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Zucchini and Bell Pepper with Sauce Calories
A vegetable dish of zucchini and bell pepper cooked in a lightly oiled tomato sauce.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Zucchini and Bell Pepper with Sauce (180 g) has 112 calories. That works out to 62 calories per 100 g. It contains 11.5 g of carbs, 2.9 g of protein, 6.3 g of fat and 3.6 g of fiber. Its 39.6 mg of Vitamin C covers 44% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Zucchini and Bell Pepper with Sauce Nutrition Facts
Selected: 1 cup (medium) · 180 g
112
KCAL / 180G
Carbs
11.5g
· 4% DV
Protein
2.9g
· 6% DV
Fat
6.3g
· 8% DV
Fiber
3.6g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 40% · Protein 10% · Fat 50%
Zucchini and Bell Pepper with Sauce nutrition facts table · 1 cup (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 112 kcal | |
| Total fat | 6.3 g | 8% |
| Saturated fat | 0.9 g | 5% |
| Trans fat | 0 g | |
| Sodium | 324 mg | 14% |
| Total carbohydrate | 11.5 g | 4% |
| Fiber | 3.6 g | 13% |
| Protein | 2.9 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Zucchini and Bell Pepper with Sauce?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 180 g | 112 kcal |
| 1 tablespoon (small) | 15 g | 9 kcal |
| 100 g | 100 g | 62 kcal |
| 1 cup (small) | 120 g | 74 kcal |
| 1 serving (medium) | 200 g | 124 kcal |
| 1 cup (large) | 250 g | 155 kcal |
| 1 serving (large) | 300 g | 186 kcal |
| 1 bottle (large) | 350 g | 217 kcal |
Calculated from 62 calories per 100 g.
Frequently Asked Questions About Zucchini and Bell Pepper with Sauce
How do you make Zucchini and Bell Pepper with Sauce?
Cook sliced zucchini and bell pepper with a little oil, then add tomato sauce and simmer until the vegetables are tender. Cut the pieces evenly and avoid overcooking so the zucchini keeps its shape.
What sauce goes in Zucchini and Bell Pepper with Sauce?
A simple tomato sauce is the usual choice for Zucchini and Bell Pepper with Sauce. Use a lightly seasoned sauce so it complements, rather than overwhelms, the mild zucchini and sweet bell pepper.
Can you make Zucchini and Bell Pepper with Sauce without tomatoes?
Yes, you can make Zucchini and Bell Pepper with Sauce without tomatoes, though it will no longer have the dish’s familiar tomato flavor. Try a small amount of broth and herbs to keep the vegetables moist.
How do you keep Zucchini and Bell Pepper with Sauce from getting mushy?
To keep Zucchini and Bell Pepper with Sauce from getting mushy, cut the zucchini into fairly thick pieces and simmer gently. Add it after the peppers have started softening, since zucchini cooks faster.
Should you peel zucchini for Zucchini and Bell Pepper with Sauce?
No, you usually do not need to peel zucchini for Zucchini and Bell Pepper with Sauce. Wash it well, trim the ends, and leave the skin on; it helps the pieces hold together during cooking.
What can you serve with Zucchini and Bell Pepper with Sauce?
Serve Zucchini and Bell Pepper with Sauce with rice, crusty bread, or a grain such as bulgur. For a more substantial meal, pair it with beans, grilled chicken, or a spoonful of yogurt.
Can Zucchini and Bell Pepper with Sauce be served cold?
Yes, Zucchini and Bell Pepper with Sauce can be served cold or at room temperature. Chilling gives the tomato sauce time to settle into the vegetables, making it a handy side dish or starter.
How long does Zucchini and Bell Pepper with Sauce last in the fridge?
Zucchini and Bell Pepper with Sauce keeps for up to three days in a covered container in the refrigerator. Cool it promptly after cooking, and reheat only the portion you plan to eat.
Can you freeze Zucchini and Bell Pepper with Sauce?
Yes, you can freeze Zucchini and Bell Pepper with Sauce, but thawed zucchini may be softer. Freeze it in airtight portions once cool, then thaw in the refrigerator and reheat gently.
Can you add other vegetables to Zucchini and Bell Pepper with Sauce?
Yes, you can add vegetables such as eggplant or onion to Zucchini and Bell Pepper with Sauce. Cut additions into similar-sized pieces and adjust the cooking order so quicker-cooking zucchini does not turn mushy.
Zucchini and Bell Pepper with Sauce Vitamins & Minerals
Vitamins
Vitamin C
39.6mg · 44% DV
B6
0.27mg · 16% DV
Folate
39.6µg · 10% DV
Vitamin E
1.44mg · 10% DV
Minerals
Potassium ⭐
558mg · 16% DV
Sodium
324mg · 14% DV
Manganese
0.32mg · 14% DV
Copper
0.13mg · 14% DV
Zucchini and Bell Pepper with Sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Zucchini and Bell Pepper with Sauce
To burn the 112 calories in 1 cup (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Zucchini and Bell Pepper with Sauce?
Zucchini and Bell Pepper with Sauce is a simple vegetable dish: zucchini and bell pepper cooked in a lightly oiled tomato sauce. It fits naturally with Turkish and wider Mediterranean home cooking, where seasonal vegetables are often gently simmered and served warm or at room temperature.
The zucchini turns tender, while the pepper brings a mild sweetness and the tomato a tangy, savoury note. Enjoy it with bread, rice or a spoonful of yoghurt, either as a side or a light main; chilled, it also works well as part of a mezze-style spread. It is mostly vegetables and offers some fibre, so pair it with beans, lentils or another protein-rich dish if you want a more filling meal.
How Nutritious Is Zucchini and Bell Pepper with Sauce?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Zucchini and Bell Pepper with Sauce Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Zucchini and Bell Pepper with Sauce Contain Allergens?
No known major allergens
Which Diets Is Zucchini and Bell Pepper with Sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Zucchini and Bell Pepper with Sauce Fat Profile
SATURATED
0.9g
MONOUNSATURATED
3.78g
POLYUNSATURATED
1.08g
Omega 6:3 ratio 19.8:1
Above the ideal 4:1 (19.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.