100 g of Zucchini (Airfryer cooked) has 25 calories. It contains 4.2 g of carbs, 1.2 g of protein, 0.3 g of fat and 1.2 g of fiber. Its 17 mg of Vitamin C covers 19% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

What is Zucchini (Airfryer cooked)?

Air-fryer-cooked zucchini is fresh zucchini cut into pieces and cooked with circulating hot air until the edges are lightly browned and the centre is tender. It has a mild, slightly sweet flavour, making it an easy side dish that takes well to herbs, spices and a squeeze of lemon. In many kitchens, it can stand in for sautéed or roasted vegetables, with less oil needed than for pan-frying.

Serve it alongside fish, grains or grilled foods, or fold it into a warm salad with fresh herbs. It is a low-calorie vegetable and a source of fibre: a 100 g serving has 25 calories. For a more filling meal, pair it with beans or another protein-rich food; use a light coating of oil if you want to keep the dish simple.

Zucchini (Airfryer cooked) Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.2g

· 2% DV

Protein

1.2g

· 2% DV

Fat

0.3g

· 0% DV

Fiber

1.2g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 69% · Protein 20% · Fat 11%

Zucchini (Airfryer cooked) Vitamins & Minerals

Vitamins

Vitamin C

17mg · 19% DV

0.13mg · 8% DV

0.09mg · 7% DV

Folate

24µg · 6% DV

Minerals

Potassium ⭐

260mg · 8% DV

Phosphorus

38mg · 5% DV

Magnesium

18mg · 4% DV

Calcium

16mg · 2% DV

How Nutritious Is Zucchini (Airfryer cooked)?

Nutrient density

High

70/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

45/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Zucchini (Airfryer cooked) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Zucchini (Airfryer cooked)

To burn the 25 calories in 100 g:

🚶

6min

Walking (5 km/h)

🏃

3min

Running (8 km/h)

🚴

3min

Cycling

🏊

3min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Zucchini (Airfryer cooked) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Zucchini (Airfryer cooked) Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Zucchini (Airfryer cooked) Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Zucchini (Airfryer cooked) Fat Profile

SATURATED

0.05g

MONOUNSATURATED

0.02g

POLYUNSATURATED

0.07g

⚖️

Omega 6:3 ratio 2.5:1

Below the ideal 4:1 — a good omega balance.

Compare Zucchini (Airfryer cooked)

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Zucchini (Airfryer cooked) vs Tomato7 kcal more per 100 g

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Zucchini (Airfryer cooked) vs Mixed Green Salad7 kcal more per 100 g

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Zucchini (Airfryer cooked) vs Red Pepper6 kcal fewer per 100 g

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Zucchini (Airfryer cooked) vs Boiled Beetroot19 kcal fewer per 100 g

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Foods Similar to Zucchini (Airfryer cooked)

🍅

Tomato

18 kcal

🥗

Mixed Green Salad

18 kcal

🫑

Red Pepper

31 kcal

🥄

Boiled Beetroot

44 kcal

🫑

Green pepper

20 kcal

🥗

Potato Salad

110 kcal

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Arugula

25 kcal

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Oven-Roasted Mixed Vegetables

65 kcal

Frequently Asked Questions About Zucchini (Airfryer cooked)

How do you make air-fried zucchini?

To make air-fried zucchini, cut it into evenly sized pieces, pat them dry, and toss with a little oil and seasoning. Arrange the pieces in a single layer and cook until tender inside with browned edges, turning them once partway through.

How long does zucchini take in an air fryer?

Zucchini usually takes about 10–15 minutes in an air fryer set to 375°F (190°C). Thicker pieces need longer than thin slices, so check that the center is tender and the edges have browned before serving.

How do you keep air-fried zucchini from getting soggy?

For less soggy air-fried zucchini, dry the cut pieces well and leave space around them in the basket. Crowding traps steam, so cook in batches if needed, and serve the zucchini soon after it comes out of the air fryer.

Should you peel zucchini before air-frying it?

No, you usually don’t need to peel zucchini before air-frying it. The skin softens as it cooks and helps the pieces hold their shape. Rinse and dry the zucchini, then trim off the ends or any damaged spots.

Why does air-fried zucchini turn watery?

Air-fried zucchini can release water because zucchini naturally contains a lot of moisture. Thin slices and an overcrowded basket make the problem more noticeable; cut thicker pieces, dry them before cooking, and avoid piling them up.

What seasoning goes well with air-fried zucchini?

Garlic, black pepper, paprika, and dried oregano all go well with air-fried zucchini. Add lemon juice or grated Parmesan after cooking for extra flavor; adding fresh herbs at the end helps keep them from burning.

Do you need oil to air-fry zucchini?

No, you can air-fry zucchini without oil, but a light coating helps the seasoning stick and encourages browning. Toss the pieces so they are lightly coated rather than oily, then spread them out in the basket.

How long does cooked air-fried zucchini last in the fridge?

Cooked air-fried zucchini keeps in a covered container in the refrigerator for about 3–4 days. Let it cool before storing, and discard it if it develops an unpleasant smell, a slimy texture, or mold.

Can you freeze air-fried zucchini?

Yes, you can freeze air-fried zucchini, but it will be softer after thawing because zucchini contains a lot of water. Freeze the cooled pieces in a sealed container, then reheat them straight from frozen in an air fryer for better texture.

Is air-fried zucchini a good choice for weight loss?

Air-fried zucchini can fit into a weight-loss meal, especially when you use little oil, but it does not cause weight loss by itself. Pair it with a protein-rich food such as beans, eggs, or yogurt to make the meal more filling.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026