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Zucchini (Airfryer cooked) Calories
Low calorie, fiber source, rich in vitamins and minerals
CALORIES
GI
POTASSIUM
FIBER
Zucchini (Airfryer cooked) Nutrition Facts
Selected: 100 g
25
KCAL / 100G
Carbs
4.2g
· 69%
Protein
1.2g
· 20%
Fat
0.3g
· 11%
Fiber
1.2g
Zucchini (Airfryer cooked) Vitamins & Minerals
Vitamins
Vitamin C
17mg · 19% DV
B6
0.13mg · 8% DV
B2
0.09mg · 7% DV
Folate
24µg · 6% DV
Minerals
Potassium ⭐
260mg · 8% DV
Phosphorus
38mg · 5% DV
Magnesium
18mg · 4% DV
Calcium
16mg · 2% DV
Zucchini (Airfryer cooked) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Zucchini (Airfryer cooked) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Zucchini (Airfryer cooked) Contain Allergens?
No known major allergens
Which Diets Is Zucchini (Airfryer cooked) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Zucchini (Airfryer cooked) Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Zucchini (Airfryer cooked)
Zucchini (Airfryer cooked) — Frequently Asked Questions
How many calories are in air fryer cooked zucchini?
Air fryer cooked zucchini has 25 calories per 100 grams. The same amount also provides 1.2g protein, 4.2g carbs, and 0.3g fat.
Is air fryer cooked zucchini good for a keto diet?
Yes, based on the provided data, air fryer cooked zucchini is compatible with a keto diet. It contains 4.2g carbs per 100g and has a glycemic index of 15.
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Nutrition data compiled from USDA FoodData Central and scientific sources.