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Zucchini Calories
Low calorie, good fiber source, contains vitamin C and potassium
CALORIES
GI
POTASSIUM
FIBER
Zucchini Nutrition Facts
Selected: 100 g
17
KCAL / 100G
Carbs
3.1g
· 62%
Protein
1.2g
· 24%
Fat
0.3g
· 14%
Fiber
1g
Zucchini Vitamins & Minerals
Vitamins
Vitamin C
17.9mg · 20% DV
B6
0.16mg · 9% DV
B2
0.09mg · 7% DV
Folate
24µg · 6% DV
Minerals
Potassium ⭐
261mg · 8% DV
Phosphorus
38mg · 5% DV
Magnesium
18mg · 4% DV
Calcium
16mg · 2% DV
Zucchini Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Zucchini Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Zucchini Contain Allergens?
No known major allergens
Which Diets Is Zucchini Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Zucchini Fat Profile
SATURATED
0.06g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Zucchini
Zucchini — Frequently Asked Questions
How many calories are in zucchini?
Zucchini contains 17 calories per 100 grams. It is a low-calorie vegetable option.
How much protein does zucchini have?
Zucchini provides 1.2 grams of protein per 100 grams. Its protein content is relatively modest.
Is zucchini high in carbohydrates?
No. Zucchini has 3.1 grams of carbohydrates per 100 grams, making it a low-carbohydrate vegetable.
Can you eat zucchini on a keto diet?
Yes, zucchini is compatible with a keto diet. It contains 3.1 grams of carbohydrates per 100 grams, so portions can be incorporated into a low-carb plan.
What is the glycemic index of zucchini?
Zucchini has a glycemic index of 15. This places it in the low-glycemic-index range.
Does zucchini raise blood sugar quickly?
With a glycemic index of 15, zucchini is a low-GI food. It also contains 3.1 grams of carbohydrates per 100 grams.
Does zucchini contain fiber?
Yes. Zucchini contains 1 gram of fiber per 100 grams, contributing to daily fiber intake.
Is zucchini low in fat?
Yes, zucchini is very low in fat, with 0.3 grams per 100 grams. It can fit into low-fat eating patterns.
Is zucchini vegan and gluten-free?
Zucchini is compatible with vegan, vegetarian, and gluten-free diets. It also fits paleo, Mediterranean, pescatarian, flexitarian, and omnivorous eating patterns.
Is zucchini a processed food?
No. Zucchini is classified as an unprocessed vegetable and can be eaten in its natural form.
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Nutrition data compiled from USDA FoodData Central and scientific sources.