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Züber Watermelon Juice Calories
Refreshing watermelon juice; nutrition values are estimates per 100 ml.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Züber Watermelon Juice (240 g) has 67 calories. That works out to 28 calories per 100 g. It contains 18 g of carbs, 1.4 g of protein, 0.5 g of fat and 0.5 g of fiber. Its 19.4 mg of Vitamin C covers 22% of the Daily Value. Its glycemic index is 72 (medium), so it raises blood sugar at a moderate pace.
Züber Watermelon Juice Nutrition Facts
Selected: 1 cup (medium) · 240 g
67
KCAL / 240G
Carbs
18g
· 7% DV
Protein
1.4g
· 3% DV
Fat
0.5g
· 1% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 88% · Protein 7% · Fat 5%
Züber Watermelon Juice nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 67 kcal | |
| Total fat | 0.5 g | 1% |
| Saturated fat | 0.06 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.4 mg | 0% |
| Total carbohydrate | 18 g | 7% |
| Fiber | 0.5 g | 2% |
| Protein | 1.4 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Züber Watermelon Juice?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 67 kcal |
| 100 g | 100 g | 28 kcal |
| 1 cup (small) | 120 g | 34 kcal |
| 1 serving (medium) | 150 g | 42 kcal |
| 1 bottle (small) | 200 g | 56 kcal |
| 1 serving (large) | 200 g | 56 kcal |
| 1 bottle (whole) | 250 g | 70 kcal |
| 1 cup (large) | 300 g | 84 kcal |
| 1 bottle (large) | 330 g | 92 kcal |
Calculated from 28 calories per 100 g.
Frequently Asked Questions About Züber Watermelon Juice
Is Züber Watermelon Juice made from concentrate?
The product name alone does not establish whether Züber Watermelon Juice is made from concentrate. Look for “from concentrate” or the juice source in the ingredients and product description; the fact that it is processed does not answer that question.
Does Züber Watermelon Juice need to be refrigerated before opening?
Follow the storage instructions on the specific Züber Watermelon Juice package. Some sealed juice products are shelf-stable, while others need refrigeration; the product name and its processed status do not tell you which storage method applies.
Can you freeze Züber Watermelon Juice to make ice pops?
Yes. Pour Züber Watermelon Juice into ice-pop molds, leaving room for it to expand as it freezes. Once thawed, keep it refrigerated and drink it promptly rather than refreezing it.
Is Züber Watermelon Juice good for hydration?
Yes, it contributes fluid, but it should not replace water as your main drink. Water is a practical everyday choice for hydration, while Züber Watermelon Juice is better treated as a flavored beverage alongside it.
How does Züber Watermelon Juice compare with eating watermelon?
Eating watermelon gives you the fruit’s structure and more fiber than juice typically provides, so it may be more filling. Züber Watermelon Juice is easier to drink quickly, which can make it less satisfying than a serving of watermelon.
Can you drink Züber Watermelon Juice before a workout?
Yes, you can drink Züber Watermelon Juice before a workout if it sits comfortably in your stomach. It supplies fluid and carbohydrates, but water is usually enough for a short, easy session.
Is Züber Watermelon Juice safe for babies?
No—not for babies under 12 months. Pediatric guidance advises against giving fruit juice at that age; breast milk or infant formula remains their main drink. For older children, juice should not replace water or whole fruit.
Does Züber Watermelon Juice contain added sugar?
That cannot be confirmed from the product name or its carbohydrate content alone. Check the ingredients on your package for sugar, syrup, or another sweetener; the nutrition information does not distinguish added sugar from sugars naturally present in fruit.
Can Züber Watermelon Juice raise blood sugar?
Yes. Its fruit sugars and other digestible carbohydrates can raise blood glucose, and juice is easy to drink quickly. People with diabetes should account for it in their individual meal plan and seek advice from their clinician if needed.
Is Züber Watermelon Juice the same as freshly squeezed watermelon juice?
No. Züber Watermelon Juice is classified as a processed beverage, so it should not be assumed to be freshly squeezed. That classification alone does not reveal its exact ingredients or which processing methods were used.
Züber Watermelon Juice Vitamins & Minerals
Vitamins
Vitamin C
19.44mg · 22% DV
B5
0.53mg · 11% DV
Vitamin A
67.2µg · 7% DV
B1
0.08mg · 7% DV
Minerals
Copper
0.1mg · 11% DV
Potassium ⭐
269mg · 8% DV
Magnesium
24mg · 6% DV
Manganese
0.09mg · 4% DV
Sodium
2.4mg · 0% DV
Züber Watermelon Juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Züber Watermelon Juice
To burn the 67 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Züber Watermelon Juice?
Züber Watermelon Juice is a packaged drink offering the sweet, summery flavour of watermelon in a convenient format. It is best served chilled and works well alongside a light lunch, at a picnic or as a refreshing drink on a warm day. In Turkey, where Züber is from, watermelon is commonly enjoyed in slices during summer; this juice offers a portable take on that familiar flavour. Expect a fruity sweetness and a smooth texture, though the exact feel can vary by product. Nutritionally, it is mainly a source of carbohydrates, with little protein or fat. For a lighter, less sweet-tasting serve, try mixing it with chilled water or sparkling water.
How Nutritious Is Züber Watermelon Juice?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Züber Watermelon Juice Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Züber Watermelon Juice Contain Allergens?
No known major allergens
Which Diets Is Züber Watermelon Juice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Züber Watermelon Juice Fat Profile
SATURATED
0.06g
MONOUNSATURATED
0.09g
POLYUNSATURATED
0.12g
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Nutrition data compiled from USDA FoodData Central and scientific sources.