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Mango and grapefruit flavored iced tea
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 bottle (medium) of Züber mango grapefruit ice tea (250 g) has 60 calories. That works out to 24 calories per 100 g. It contains 15 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 0.2 mg of Manganese covers 9% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Selected: 1 bottle (medium) · 250 g
60
KCAL / 250G
Carbs
15g
· 5% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 60 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 10 mg | 0% |
| Total carbohydrate | 15 g | 5% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 250 g | 60 kcal |
| 100 g | 100 g | 24 kcal |
| 1 serving (small) | 200 g | 48 kcal |
| 1 cup (medium) | 240 g | 58 kcal |
| 1 bottle (small) | 250 g | 60 kcal |
| 1 can (medium) | 250 g | 60 kcal |
| 1 bottle (medium) | 330 g | 79 kcal |
| 1 serving (large) | 330 g | 79 kcal |
| 1 bottle (large) | 500 g | 120 kcal |
Calculated from 24 calories per 100 g.
Yes, it can contribute caffeine if, as an iced tea, it is made with tea extract. The nutrition details provided do not state the caffeine amount, so check the package if you are limiting caffeine or avoiding it later in the day.
It can if it contains caffeine and you are sensitive to it. Since the caffeine amount is not specified in the provided product information, choose a non-caffeinated drink near bedtime if caffeine affects your sleep.
The flavor name alone does not confirm that the drink contains mango or grapefruit juice. Look for mango, grapefruit, or their juice concentrates in the ingredients; flavoring can create a fruit taste without the corresponding fruit juice.
Züber mango grapefruit ice tea is a packaged, fruit-flavored option, while plain iced tea usually highlights brewed tea without this mango-and-grapefruit flavor combination. Its sweetness and exact ingredients depend on the product formulation, so compare the ingredient lists rather than assuming they are the same.
Yes, Züber mango grapefruit ice tea works as a ready-made mixer for a simple mocktail or cocktail. Combine it with sparkling water and citrus for a non-alcoholic drink, or use it in place of a sweet mixer; chill it first for the best result.
The product name does not establish how much grapefruit juice, if any, it contains, and grapefruit interactions depend on the medicine and the amount consumed. Check the ingredients and ask your pharmacist or doctor before drinking it if you take medication with a grapefruit warning.
Keep opened Züber mango grapefruit ice tea refrigerated with its cap closed, and drink it promptly. The product information provided does not specify an after-opening shelf life, so follow any timing instructions printed on the package and discard it if its smell or appearance changes.
Children can have it occasionally if its ingredients suit them, but it is not a substitute for water. Check the package for caffeine and sweeteners, and consider a caffeine-free drink for younger children or near bedtime.
It contributes fluid, but water is the better everyday choice for hydration because it provides fluid without fruit flavoring or possible caffeine. Use Züber mango grapefruit ice tea as an occasional flavored drink rather than your main way of meeting fluid needs.
The product details provided do not identify whether its sweetness comes from added sugar, fruit ingredients, or another sweetener. Check the ingredients for sugar, syrup, juice concentrate, or sweeteners; the carbohydrate figure alone does not identify which was used.
Vitamins
Vitamin C
3.75mg · 4% DV
B1
0.03mg · 3% DV
B2
0.03mg · 2% DV
Biotin
0.5µg · 2% DV
Minerals
Manganese
0.2mg · 9% DV
Copper
0.03mg · 3% DV
Potassium ⭐
45mg · 1% DV
Magnesium
5mg · 1% DV
Sodium
10mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 60 calories in 1 bottle (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Züber mango grapefruit ice tea is a bottled, ready-to-drink iced tea flavoured with mango and grapefruit. It is made for sipping straight from the bottle, chilled or over ice. The mango brings a rounded fruitiness, while grapefruit adds a lightly tangy, refreshing edge. Iced tea is enjoyed in many places as an easy cold drink with lunch, a snack or a casual outdoor meal; this fruit-forward version also works when you want something different from plain tea or water. It has 24 calories and 6 g of carbohydrate per 100 g, with no protein or fat listed. Pair it with a savoury snack, or alternate it with water for a less sweet-feeling refreshment.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.