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Züber Lemon Ice Tea Calories
Lemon iced tea beverage
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Züber Lemon Ice Tea (250 g) has 48 calories. That works out to 19 calories per 100 g. It contains 11.8 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 0.2 mg of Manganese covers 9% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Züber Lemon Ice Tea Nutrition Facts
Selected: 1 bottle (medium) · 250 g
48
KCAL / 250G
Carbs
11.8g
· 4% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Züber Lemon Ice Tea nutrition facts table · 1 bottle (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 48 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 10 mg | 0% |
| Total carbohydrate | 11.8 g | 4% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Züber Lemon Ice Tea?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 250 g | 48 kcal |
| 100 g | 100 g | 19 kcal |
| 1 serving (small) | 200 g | 38 kcal |
| 1 cup (medium) | 240 g | 46 kcal |
| 1 bottle (small) | 250 g | 48 kcal |
| 1 can (small) | 250 g | 48 kcal |
| 1 bottle (medium) | 330 g | 63 kcal |
| 1 serving (medium) | 330 g | 63 kcal |
| 1 cup (large) | 360 g | 68 kcal |
| 1 bottle (large) | 500 g | 95 kcal |
Calculated from 19 calories per 100 g.
Frequently Asked Questions About Züber Lemon Ice Tea
Does Züber Lemon Ice Tea contain caffeine?
Züber Lemon Ice Tea may contain caffeine if its tea extract contributes caffeine; the nutrition information provided does not state an amount. If caffeine affects your sleep or makes you feel jittery, check the package details before drinking it late in the day.
Is Züber Lemon Ice Tea sugar-free?
The available nutrition information lists 4.7 grams of carbohydrate per 100 grams, so the drink is not carbohydrate-free. That figure alone does not tell you whether it contains added sugar or how much of the carbohydrate is sugar; the ingredient and nutrition labels clarify that.
What does Züber Lemon Ice Tea taste like?
Züber Lemon Ice Tea is a lemon-flavoured iced tea, so it combines a tea-style taste with citrus notes. Its exact sweetness and lemon intensity depend on the product formulation; serve it chilled if you want a more refreshing taste.
Can you use Züber Lemon Ice Tea as a mixer?
Yes, Züber Lemon Ice Tea can be used as a non-alcoholic mixer with sparkling water, fresh lemon, or mint. Add sparkling water just before serving to keep the drink fizzy, since the bottled tea itself may not be carbonated.
Is Züber Lemon Ice Tea carbonated?
Züber Lemon Ice Tea is an iced tea beverage, but the information provided does not confirm whether this particular product is carbonated. Check the package description; if it is still, you can add sparkling water when serving.
Can Züber Lemon Ice Tea be frozen into ice pops?
Yes, Züber Lemon Ice Tea can be frozen in ice-pop moulds for a chilled treat. Freezing does not remove its carbohydrate content, and the texture may turn icy rather than creamy because it is a tea-based drink.
How long does Züber Lemon Ice Tea last after opening?
Keep opened Züber Lemon Ice Tea refrigerated with the cap closed, and follow the storage period printed on the package. Do not leave an opened bottle sitting at room temperature for an extended time, especially in warm conditions.
Is Züber Lemon Ice Tea a good drink before a workout?
Züber Lemon Ice Tea provides fluid and can be refreshing before exercise, but it is not a specialized sports drink. For a short, ordinary workout, water is generally enough; for longer sessions, hydration needs depend on duration and conditions.
Can Züber Lemon Ice Tea keep you awake at night?
It can if the drink contains caffeine and you are sensitive to it. Since the supplied product details do not give a caffeine amount, choose water or a caffeine-free drink near bedtime if you know caffeine disrupts your sleep.
Can Züber Lemon Ice Tea replace water during the day?
No, Züber Lemon Ice Tea should not be your only source of fluids. It contributes to fluid intake, but water is a better everyday default, particularly if the drink contains caffeine or added sugar.
Züber Lemon Ice Tea Vitamins & Minerals
Vitamins
Vitamin C
3.75mg · 4% DV
B3
0.25mg · 2% DV
B6
0.03mg · 2% DV
Folate
2.5µg · 1% DV
Minerals
Manganese
0.2mg · 9% DV
Copper
0.03mg · 3% DV
Potassium ⭐
30mg · 1% DV
Iron
0.13mg · 1% DV
Sodium
10mg · 0% DV
Züber Lemon Ice Tea Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Züber Lemon Ice Tea
To burn the 48 calories in 1 bottle (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Züber Lemon Ice Tea?
Züber Lemon Ice Tea is a bottled, lemon-flavoured iced tea drink made for serving cold. It pairs the familiar taste of tea with a bright citrus note, in a convenient format for home, work or the go.
It suits warm-weather lunches, picnics and other casual occasions, and can be enjoyed on its own or alongside a sandwich or snack. In Turkey, chilled bottled tea is a handy alternative when you want something cold rather than a cup of hot tea; elsewhere, it fits easily into a packed lunch or an afternoon refreshment. Each 100 g provides 19 calories and 4.7 g of carbohydrate. For a lighter drink alongside it, serve water as well.
How Nutritious Is Züber Lemon Ice Tea?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Züber Lemon Ice Tea Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Züber Lemon Ice Tea Contain Allergens?
No known major allergens
Which Diets Is Züber Lemon Ice Tea Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Züber Lemon Ice Tea Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.