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Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 bottle (medium) of Züber iced tea peach (330 g) has 59 calories. That works out to 18 calories per 100 g. It contains 14.9 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 50 (low), so it raises blood sugar slowly.
Selected: 1 bottle (medium) · 330 g
59
KCAL / 330G
Carbs
14.9g
· 5% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 59 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 6.6 mg | 0% |
| Total carbohydrate | 14.9 g | 5% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 330 g | 59 kcal |
| 100 g | 100 g | 18 kcal |
| 1 bottle (small) | 150 g | 27 kcal |
| 1 cup (medium) | 200 g | 36 kcal |
| 1 can (small) | 250 g | 45 kcal |
| 1 bottle (large) | 500 g | 90 kcal |
| 1 pack (jumbo) | 1000 g | 180 kcal |
Calculated from 18 calories per 100 g.
Yes, if it is made with black tea extract, it contains caffeine; the exact amount depends on the product formulation. If caffeine affects your sleep, avoid drinking it close to bedtime.
No, it is not carbohydrate-free: the nutrition information lists 4.5 g of carbohydrates per 100 g. That figure alone does not show how much is sugar or whether sugar was added.
Züber iced tea peach is a ready-to-drink peach-flavoured iced tea. The exact ingredients and sweeteners can vary by formulation, so use the ingredients list on your bottle for the current recipe.
Keep it refrigerated with the cap closed and drink it soon after opening. Leaving an opened bottle at room temperature for a long time can affect its quality and safety.
You can, but caffeine in tea extract may make it harder to fall asleep, especially if you are sensitive to caffeine. Choose a caffeine-free drink in the evening if it affects your sleep.
Yes, it contributes fluid, but water is the better everyday choice for hydration. If the tea contains caffeine, do not rely on it as your only drink, particularly in hot weather or after exercise.
Children can drink it, but a caffeinated tea drink is not a good everyday choice for young children. Offer water most often, and consider caffeine sensitivity when deciding whether to serve it.
Züber iced tea peach is a packaged, ready-to-drink beverage, while homemade peach iced tea lets you control the tea strength and how it is sweetened. Their ingredients and flavour need not be the same.
You can freeze it, but leave room in the container for expansion and do not freeze a full, tightly sealed bottle. Thaw it in the refrigerator; the flavour or texture may change slightly.
It can be, but any caffeine it contains counts toward your daily caffeine intake during pregnancy. If you need to limit caffeine or have pregnancy-specific concerns, ask your healthcare professional.
Vitamins
B1
0.03mg · 3% DV
B2
0.03mg · 2% DV
B6
0.03mg · 2% DV
Vitamin C
1.65mg · 2% DV
Minerals
Copper
0.03mg · 3% DV
Manganese
0.03mg · 1% DV
Calcium
6.6mg · 1% DV
Potassium ⭐
17mg · 1% DV
Sodium
6.6mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 59 calories in 1 bottle (medium) (330 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Züber iced tea peach is a bottled, peach-flavoured iced tea: a convenient ready-to-drink take on tea with a fruity, gently sweet taste. It is made to be served cold, rather than brewed at the table.
In Turkey, where Züber is from, bottled iced tea is often enjoyed chilled on a warm day, with lunch or alongside a sandwich. It also works as a casual drink with a light snack. Its energy content is modest at 18 calories per 100 g, with carbohydrates accounting for most of the listed nutrition. For a less sweet-feeling refreshment, serve it very cold and alternate it with water.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.