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Zuber Lemon Ice Tea Calories
Low-calorie, refreshing lemon-flavored iced tea
In season: Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Zuber Lemon Ice Tea (330 g) has 59 calories. That works out to 18 calories per 100 g. It contains 14.9 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Zuber Lemon Ice Tea Nutrition Facts
Selected: 1 bottle (medium) · 330 g
59
KCAL / 330G
Carbs
14.9g
· 5% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Zuber Lemon Ice Tea nutrition facts table · 1 bottle (medium) (330 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 59 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 6.6 mg | 0% |
| Total carbohydrate | 14.9 g | 5% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Zuber Lemon Ice Tea?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 330 g | 59 kcal |
| 100 g | 100 g | 18 kcal |
| 1 bottle (mini) | 150 g | 27 kcal |
| 1 cup (medium) | 200 g | 36 kcal |
| 1 can (small) | 250 g | 45 kcal |
| 1 can (medium) | 330 g | 59 kcal |
| 1 cup (large) | 350 g | 63 kcal |
| 1 bottle (large) | 500 g | 90 kcal |
| 1 pack (jumbo) | 1000 g | 180 kcal |
Calculated from 18 calories per 100 g.
Frequently Asked Questions About Zuber Lemon Ice Tea
Does Zuber Lemon Ice Tea contain caffeine?
Yes, if it is made with tea extract, it naturally contains caffeine. The caffeine amount is not provided here, so check the package if you are sensitive to caffeine or need to keep track of how much you consume.
Does Zuber Lemon Ice Tea have added sugar?
The nutrition information provided does not say whether Zuber Lemon Ice Tea has added sugar. Its carbohydrate content alone cannot distinguish sugars from other carbohydrates; consult the ingredient list to see whether sugar or a sweetener is used.
Is Zuber Lemon Ice Tea good for you?
Zuber Lemon Ice Tea is a low-calorie, refreshing drink, but it is not a substitute for making water your main drink. It can be an occasional alternative when you want a lemon-flavored iced tea.
Does Zuber Lemon Ice Tea hydrate you?
Yes, it contributes to your fluid intake. Still, use water as your main way to stay hydrated, especially in hot weather or after exercise, rather than relying on Zuber Lemon Ice Tea alone.
Can Zuber Lemon Ice Tea keep you awake at night?
It can if it contains caffeine, since caffeine may make it harder to fall asleep or affect sleep quality. If you are sensitive to caffeine, avoid drinking Zuber Lemon Ice Tea close to bedtime, especially when its caffeine amount is not stated.
What is in Zuber Lemon Ice Tea?
Zuber Lemon Ice Tea is a lemon-flavored iced tea. The full ingredient list is not included in the information provided, so details such as the type of tea, amount of lemon, and sweeteners need to be confirmed on the package.
How long does Zuber Lemon Ice Tea last after opening?
Refrigerate Zuber Lemon Ice Tea after opening and drink it soon. Follow any storage directions on the package, and discard it if it has been left out for a long time or its smell, taste, or appearance has changed.
How is Zuber Lemon Ice Tea different from homemade lemon iced tea?
Zuber Lemon Ice Tea is ready-made and bottled, while homemade lemon iced tea lets you control the tea strength, lemon, and sweetener. Making it at home also lets you adjust the flavor to your preference.
Can children drink Zuber Lemon Ice Tea?
Children can drink it, but tea extract may contain caffeine, which can cause restlessness or sleep problems in children. Offer it occasionally rather than as a replacement for water, and keep the amount modest.
Is Zuber Lemon Ice Tea a good alternative to soda?
It can be an alternative if you want a lemon-flavored chilled drink. Zuber Lemon Ice Tea is described as low-calorie, but its sugar or sweetener content is not specified here, so it is not automatically equivalent to unsweetened tea or water.
Zuber Lemon Ice Tea Vitamins & Minerals
Vitamins
Vitamin C
3.96mg · 4% DV
B1
0.03mg · 3% DV
B2
0.03mg · 2% DV
B6
0.03mg · 2% DV
Minerals
Copper
0.03mg · 3% DV
Manganese
0.03mg · 1% DV
Calcium
6.6mg · 1% DV
Phosphorus
3.3mg · 0% DV
Sodium
6.6mg · 0% DV
Potassium ⭐
6.6mg · 0% DV
Zuber Lemon Ice Tea Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Zuber Lemon Ice Tea
To burn the 59 calories in 1 bottle (medium) (330 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Zuber Lemon Ice Tea?
Zuber Lemon Ice Tea is a bottled, lemon-flavoured iced tea from the Züber brand. It comes ready to drink, so there is no need to brew tea and wait for it to cool. Keep it chilled for a convenient cold drink on warm days or when you are out and about.
The lemon gives the tea a bright, refreshing character. Serve it cold with lunch, take it along for a picnic, or pour it over ice at home. Iced tea is enjoyed in many places as an alternative to hot tea, and its easy-to-serve format suits casual meals and breaks. At 18 calories per 100 g, it is a relatively light option; pair it with water if you want a less sweet drink alongside food.
How Nutritious Is Zuber Lemon Ice Tea?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Zuber Lemon Ice Tea Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Zuber Lemon Ice Tea Contain Allergens?
No known major allergens
Which Diets Is Zuber Lemon Ice Tea Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Zuber Lemon Ice Tea Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.