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Zola Light Calories
Low-calorie carbonated soft drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 can (medium) of Zola Light (330 g) has 3 calories. That works out to 1 calories per 100 g. It contains 0.7 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Zola Light Nutrition Facts
Selected: 1 can (medium) · 330 g
3
KCAL / 330G
Carbs
0.7g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Zola Light nutrition facts table · 1 can (medium) (330 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 3 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 40 mg | 2% |
| Total carbohydrate | 0.7 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Can of Zola Light?
| Serving | Amount | Calories |
|---|---|---|
| 1 can (medium) | 330 g | 3 kcal |
| 100 g | 100 g | 1 kcal |
| 1 cup (medium) | 240 g | 2 kcal |
| 1 can (small) | 250 g | 3 kcal |
| 1 bottle (small) | 330 g | 3 kcal |
| 2 cup (double) | 480 g | 5 kcal |
| 1 can (large) | 500 g | 5 kcal |
| 1 bottle (medium) | 500 g | 5 kcal |
| 1 bottle (large) | 1000 g | 10 kcal |
Calculated from 1 calories per 100 g.
Frequently Asked Questions About Zola Light
What is Zola Light?
Zola Light is a low-calorie carbonated soft drink. It is not plain sparkling water, so treat it as a flavored soft drink rather than as a substitute for water.
Does Zola Light contain caffeine?
The product information provided does not say whether Zola Light contains caffeine. If you are avoiding caffeine, check the current can’s ingredients and any caffeine statement; its “Light” name does not answer that question.
What sweetener is used in Zola Light?
The sweetener used in Zola Light is not specified in the available product information. Check the ingredients list on the can for the current formulation, since the product name alone does not identify its sweetener.
Can Zola Light help with weight loss?
No, Zola Light does not cause weight loss by itself. Choosing a lower-calorie drink instead of a sugary soft drink can reduce energy intake, but weight loss depends on broader eating and activity habits.
Does Zola Light cause bloating?
Yes, the carbonation in Zola Light can cause temporary burping or bloating in some people. If fizzy drinks make you uncomfortable, sip it more slowly or choose a non-carbonated drink.
How should I store Zola Light after opening?
Close Zola Light and refrigerate it after opening, then drink it soon. The carbonation fades over time, so leaving the can open at room temperature quickly makes it less pleasant to drink.
Can you freeze Zola Light?
No, do not put a sealed can of Zola Light in the freezer. The drink expands as it freezes and can damage the container; thawing can also affect its fizz and texture.
Is Zola Light a good mixer for mocktails?
Yes, Zola Light can be used as a fizzy base for a mocktail. Add it just before serving to preserve the bubbles, and pair it with citrus or other flavors that suit the drink.
Does Zola Light hydrate you like water?
Zola Light contributes fluid, but water is still the better everyday choice for hydration. Its carbonation may feel filling, and its ingredient information is not provided here, so do not assume it is simply flavored water.
Zola Light Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Sodium
40mg · 2% DV
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
Zola Light Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Zola Light
To burn the 3 calories in 1 can (medium) (330 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Zola Light?
Zola Light is a canned, low-calorie carbonated soft drink. The name identifies it as a lighter option, but no particular flavour or place of origin is specified, so its exact taste may depend on the variety. Its fizz makes it a refreshing choice served chilled, whether on its own or alongside a snack or casual meal.
Nutritionally, it contributes very little energy: the listed value is 1 calorie per 100 g. You can keep it cold for an easy drink with lunch or between meals; if you want a less sweet-feeling pairing, serve it with water as well.
How Nutritious Is Zola Light?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Zola Light Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Zola Light Contain Allergens?
No known major allergens
Which Diets Is Zola Light Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Zola Light Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.