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Zobo drink Calories
Traditional hibiscus-based drink, typically sweetened
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Zobo drink (240 g) has 96 calories. That works out to 40 calories per 100 g. It contains 23.5 g of carbs, 0.5 g of protein, 0.2 g of fat and 0.2 g of fiber. Its 14.4 mg of Vitamin C covers 16% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Zobo drink Nutrition Facts
Selected: 1 cup (medium) · 240 g
96
KCAL / 240G
Carbs
23.5g
· 9% DV
Protein
0.5g
· 1% DV
Fat
0.2g
· 0% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 96% · Protein 2% · Fat 2%
Zobo drink nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 96 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.05 g | 0% |
| Trans fat | 0 g | |
| Sodium | 9.6 mg | 0% |
| Total carbohydrate | 23.5 g | 9% |
| Fiber | 0.2 g | 1% |
| Protein | 0.5 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Zobo drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 96 kcal |
| 100 g | 100 g | 40 kcal |
| 1 cup (small) | 180 g | 72 kcal |
| 1 serving (medium) | 250 g | 100 kcal |
| 1 bottle (small) | 300 g | 120 kcal |
| 1 cup (large) | 350 g | 140 kcal |
| 1 serving (large) | 400 g | 160 kcal |
| 1 bottle (large) | 500 g | 200 kcal |
Calculated from 40 calories per 100 g.
Frequently Asked Questions About Zobo drink
What is Zobo drink made from?
Zobo drink is made chiefly from dried hibiscus calyces steeped or boiled in water. Nigerian recipes often add ginger, cloves, pineapple, or citrus, and many versions are sweetened before being chilled and served.
How do you make Zobo drink at home?
To make Zobo drink, simmer dried hibiscus in water, then let it steep and strain it. Add ginger, cloves, or fruit while it brews, sweeten to taste, and chill before serving; it is traditionally made from basic ingredients rather than heavily processed.
What does Zobo drink taste like?
Zobo drink tastes tart and fruity because of the hibiscus. Sweetener or pineapple softens the sourness, while ginger and cloves give it a warming, spiced flavor; the exact taste varies with the recipe.
Is Zobo drink the same as hibiscus tea?
Zobo drink is a Nigerian hibiscus-based drink, but it is often prepared with spices or fruit and served cold, usually sweetened. Hibiscus tea commonly refers to a simpler infusion that may be served hot, so the drinks are related but not always identical.
Does Zobo drink contain caffeine?
No, traditional Zobo drink is naturally caffeine-free because it is made from hibiscus rather than tea leaves or coffee beans. A version mixed with black tea or another caffeinated ingredient would be an exception.
Is Zobo drink good for you?
Zobo drink can be a refreshing way to enjoy hibiscus, especially when made with little or no added sugar. Sweetened versions can contain substantial added sugar, so choosing an unsweetened or lightly sweetened recipe is a practical option.
Can Zobo drink lower blood pressure?
Hibiscus drinks may modestly lower blood pressure, but Zobo drink is not a treatment for hypertension. If you take blood-pressure medicine or have low blood pressure, ask your healthcare professional before drinking it regularly.
How long does Zobo drink last in the fridge?
Keep homemade Zobo drink in a clean, covered container in the refrigerator and use it within a few days. Since it has no preservatives, do not leave it at room temperature for extended periods, and discard it if its smell or appearance changes.
Can you drink Zobo drink during pregnancy?
There is not enough reliable evidence to establish that regular Zobo drink consumption is safe during pregnancy, and recipes can vary in strength. If you are pregnant, ask your healthcare professional before making it a regular drink.
Why is my Zobo drink too sour, and how can I make it less tart?
Zobo drink is naturally tart because hibiscus has a sharp, acidic flavor. Add less hibiscus or shorten the steeping time next time, then balance the finished drink with fruit or a modest amount of sweetener.
Zobo drink Vitamins & Minerals
Vitamins
Vitamin C
14.4mg · 16% DV
B6
0.05mg · 3% DV
B1
0.02mg · 2% DV
B2
0.02mg · 2% DV
Minerals
Manganese
0.29mg · 13% DV
Copper
0.07mg · 8% DV
Iron
0.72mg · 4% DV
Magnesium
17mg · 4% DV
Potassium ⭐
84mg · 2% DV
Sodium
9.6mg · 0% DV
Zobo drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Zobo drink
To burn the 96 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Zobo drink?
Zobo drink is a traditional West African beverage, especially associated with Nigeria, made by steeping dried hibiscus calyces in water. It is commonly sweetened, and recipes may include ginger, cloves or fruit juice. The drink has a deep red colour and a tart, fruity flavour balanced by its sweetness. In Nigeria it is often served chilled, sometimes with meals or as a refreshing street drink; elsewhere, it works well over ice on a warm day or alongside savoury food. Its carbohydrates largely reflect the added sweetener, while protein and fat are very low. If you prefer a less sweet drink, make it at home with less sugar, or leave the sweetener out and let the hibiscus’s natural tang come through.
How Nutritious Is Zobo drink?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Zobo drink Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Zobo drink Contain Allergens?
No known major allergens
Which Diets Is Zobo drink Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Zobo drink Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.02g
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Nutrition data compiled from USDA FoodData Central and scientific sources.