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Ziya Dede Bomba Atom Tea Calories
Potent herbal blend, antioxidant, immune support
In season: Winter · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Ziya Dede Bomba Atom Tea (200 g) has 24 calories. That works out to 12 calories per 100 g. It contains 5 g of carbs, 0.4 g of protein, 0.2 g of fat and 1.4 g of fiber. Its 16 mg of Vitamin C covers 18% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Ziya Dede Bomba Atom Tea Nutrition Facts
Selected: 1 cup (medium) · 200 g
24
KCAL / 200G
Carbs
5g
· 2% DV
Protein
0.4g
· 1% DV
Fat
0.2g
· 0% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 85% · Protein 7% · Fat 8%
Ziya Dede Bomba Atom Tea nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 24 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 4 mg | 0% |
| Total carbohydrate | 5 g | 2% |
| Fiber | 1.4 g | 5% |
| Protein | 0.4 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Ziya Dede Bomba Atom Tea?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 24 kcal |
| 100 g | 100 g | 12 kcal |
| 1 cup (small) | 100 g | 12 kcal |
| 1 serving (small) | 150 g | 18 kcal |
| 1 piece (jumbo) | 250 g | 30 kcal |
| 1 serving (large) | 250 g | 30 kcal |
| 1 cup (large) | 300 g | 36 kcal |
| 1 bottle (medium) | 350 g | 42 kcal |
| 1 pack (jumbo) | 500 g | 60 kcal |
Calculated from 12 calories per 100 g.
Frequently Asked Questions About Ziya Dede Bomba Atom Tea
What is Ziya Dede Bomba Atom Tea?
Ziya Dede Bomba Atom Tea is a packaged herbal and spice drink, usually served hot. “Atom tea” refers to a warming Turkish-style blend, not a standardized recipe, so its exact ingredients depend on the product formulation.
How do you make Ziya Dede Bomba Atom Tea?
Prepare Ziya Dede Bomba Atom Tea according to the package directions, using the stated amount and method. Add hot water as instructed and stir well; the preparation may differ depending on whether the product is a soluble mix or a blend to steep.
What ingredients are in Ziya Dede Bomba Atom Tea?
The exact ingredients in Ziya Dede Bomba Atom Tea are determined by its package formulation. Atom-style blends often use warming spices, but do not assume a particular herb or spice is included—use the product’s ingredient list for specifics.
Does Ziya Dede Bomba Atom Tea contain caffeine?
Ziya Dede Bomba Atom Tea is caffeine-free if its ingredients are only herbs and spices. Check the ingredient list for black tea, green tea, or added caffeine, since formulations can differ and the product name alone does not confirm this.
Does Ziya Dede Bomba Atom Tea help with a cold or sore throat?
Ziya Dede Bomba Atom Tea does not cure a cold. Drinking it hot may temporarily soothe a sore throat and provide fluids, but it should not replace medical care if symptoms are severe or getting worse.
What does Ziya Dede Bomba Atom Tea taste like?
Ziya Dede Bomba Atom Tea is generally expected to taste warming and strongly spiced, but the exact flavor depends on its ingredients. If you prefer a milder cup, prepare it with the package-recommended amount rather than making it more concentrated.
Does Ziya Dede Bomba Atom Tea have added sugar?
Ziya Dede Bomba Atom Tea may contain added sugar or sweetener depending on the formulation. Check the ingredient list and nutrition information on the package; the name “tea” does not mean the mix is necessarily unsweetened.
Can you add lemon or honey to Ziya Dede Bomba Atom Tea?
Yes, you can add lemon or honey to Ziya Dede Bomba Atom Tea to adjust its flavor. Honey adds sweetness, so taste the prepared drink first, especially if the packaged mix is already sweetened.
How should you store Ziya Dede Bomba Atom Tea after opening?
Store Ziya Dede Bomba Atom Tea tightly sealed in a cool, dry place after opening. Keeping moisture out helps prevent clumping and loss of aroma; follow any more specific storage directions printed on the package.
Can you drink Ziya Dede Bomba Atom Tea during pregnancy?
Ask your healthcare professional before drinking Ziya Dede Bomba Atom Tea during pregnancy. Herbal blends can contain ingredients that are not suitable in pregnancy, and the product’s full ingredient list should be reviewed rather than assuming it is safe because it is herbal.
Ziya Dede Bomba Atom Tea Vitamins & Minerals
Vitamins
Vitamin C
16mg · 18% DV
B6
0.06mg · 4% DV
B2
0.04mg · 3% DV
Vitamin E
0.4mg · 3% DV
Minerals
Manganese
0.14mg · 6% DV
Magnesium
12mg · 3% DV
Calcium
24mg · 2% DV
Iron
0.4mg · 2% DV
Potassium ⭐
36mg · 1% DV
Sodium
4mg · 0% DV
Ziya Dede Bomba Atom Tea Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ziya Dede Bomba Atom Tea
To burn the 24 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ziya Dede Bomba Atom Tea?
Ziya Dede Bomba Atom Tea is a branded Turkish herbal drink blend, prepared as a hot beverage. The exact ingredients and format can vary by product, so follow the directions on the pack for steeping or mixing it.
Its bold, aromatic character makes it a warming choice in cooler weather, whether enjoyed at home or as a break during the day. In Turkey, it can be served at breakfast or alongside tea-time snacks; elsewhere, it fits easily into a hot-drink routine. The nutrition figures list 12 calories per 100 g, with little protein or fat. For a milder cup, use the suggested amount rather than adding extra blend, and pair it with plain water if you prefer.
How Nutritious Is Ziya Dede Bomba Atom Tea?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ziya Dede Bomba Atom Tea Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ziya Dede Bomba Atom Tea Contain Allergens?
No known major allergens
Which Diets Is Ziya Dede Bomba Atom Tea Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ziya Dede Bomba Atom Tea Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.