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Ziro Cola Calories
Sugar-free carbonated cola drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 can (medium) of Ziro Cola (330 g) has 3 calories. That works out to 1 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Ziro Cola Nutrition Facts
Selected: 1 can (medium) · 330 g
3
KCAL / 330G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Ziro Cola nutrition facts table · 1 can (medium) (330 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 3 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 40 mg | 2% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Can of Ziro Cola?
| Serving | Amount | Calories |
|---|---|---|
| 1 can (medium) | 330 g | 3 kcal |
| 100 g | 100 g | 1 kcal |
| 1 can (mini) | 200 g | 2 kcal |
| 1 cup (small) | 200 g | 2 kcal |
| 1 can (small) | 250 g | 3 kcal |
| 1 serving (medium) | 250 g | 3 kcal |
| 1 cup (large) | 330 g | 3 kcal |
| 1 bottle (large) | 500 g | 5 kcal |
| 1 bottle (extra large) | 1000 g | 10 kcal |
Calculated from 1 calories per 100 g.
Frequently Asked Questions About Ziro Cola
Is Ziro Cola healthy?
Ziro Cola avoids the sugar found in regular cola, but it is still an acidic, sweetened soft drink. It can be an occasional alternative to sugary soda, but water is a better choice for everyday hydration.
Does Ziro Cola contain caffeine?
The fact that Ziro Cola is sugar-free does not tell you whether it contains caffeine; sugar-free colas can be caffeinated or caffeine-free. Check the can’s caffeine information if you are limiting caffeine, especially later in the day.
What sweetener is used in Ziro Cola?
The available product details do not identify Ziro Cola’s sweetener, and formulations can vary. Check the ingredients on the specific can to see whether it uses aspartame, acesulfame potassium, or another sweetener.
How does Ziro Cola compare with regular cola?
Ziro Cola is sugar-free, while regular cola is typically sweetened with sugar. That changes the drinks’ nutrition and taste; Ziro Cola gets its sweetness from non-sugar sweeteners rather than sugar.
Can people with diabetes drink Ziro Cola?
People with diabetes can generally choose Ziro Cola instead of sugary cola because it contains no sugar. Individual meal plans and medications still matter, so ask your clinician or dietitian if you need advice tailored to your blood-glucose management.
Does Ziro Cola taste like regular cola?
Ziro Cola has a cola flavor, but it may not taste exactly like regular cola. Sugar-free sweeteners can leave a different sweetness or aftertaste, so the flavor depends partly on which sweetener the particular product uses.
Can Ziro Cola damage your teeth even though it is sugar-free?
Yes. Ziro Cola’s acidity can gradually wear down tooth enamel even without sugar. Sipping it over a long period prolongs acid exposure; having it with a meal and rinsing with water afterward can reduce contact.
Does Ziro Cola break a fast?
Ziro Cola may fit some fasting routines because it contains no sugar, but fasting rules differ. Its sweet taste may also make some people hungrier or prompt cravings, so whether it suits your fast depends on your fasting plan.
How long does Ziro Cola keep after opening?
Opened Ziro Cola stays most pleasant when refrigerated and tightly covered, but it gradually loses its fizz and flavor. For the best taste, drink it soon after opening rather than leaving it exposed at room temperature.
Is Ziro Cola okay to drink during pregnancy?
Ziro Cola may be an option during pregnancy, but first find out whether it contains caffeine and include that in your daily total. If you have concerns about its sweeteners or a pregnancy-related condition, ask your healthcare professional.
Ziro Cola Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Sodium
40mg · 2% DV
Potassium ⭐
3.3mg · 0% DV
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Ziro Cola Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ziro Cola
To burn the 3 calories in 1 can (medium) (330 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ziro Cola?
Ziro Cola is a sugar-free, carbonated cola drink, made to offer the familiar dark colour and distinctive cola flavour without sugar. It is usually served chilled, straight from the can or poured over ice.
Around the world, people often drink it with meals, as a refreshing alternative to sugary soft drinks, or alongside snacks. A squeeze of lemon can brighten the flavour. Nutritionally, it contains no sugar or carbohydrates and provides about 1 kcal per 100 g. It may suit people looking to cut down on sugar, and pairs easily with a wide range of foods; water is still a good everyday choice.
How Nutritious Is Ziro Cola?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ziro Cola Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ziro Cola Contain Allergens?
No known major allergens
Which Diets Is Ziro Cola Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Ziro Cola Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.