Categories ▾Tools ▾Food Guide Compare

🍮

Zirfet (syrupy and oily dessert) Calories

Syrupy and oily, high-calorie, traditional dessert

CALORIES

410kcal

70high

POTASSIUM

95mg

FIBER

1.2g

Zirfet (syrupy and oily dessert) Nutrition Facts

Selected: 100 g

410

KCAL / 100G

Carbs

56g

· 56%

Protein

4.2g

· 4%

Fat

18g

· 40%

Fiber

1.2g

Zirfet (syrupy and oily dessert) Vitamins & Minerals

Vitamins

0.06mg · 5% DV

0.07mg · 5% DV

Vitamin E

0.7mg · 5% DV

0.6mg · 4% DV

Minerals

Phosphorus

55mg · 8% DV

Iron

1mg · 6% DV

Sodium

120mg · 5% DV

Selenium

2.5µg · 5% DV

Zirfet (syrupy and oily dessert) Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Zirfet (syrupy and oily dessert) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Zirfet (syrupy and oily dessert) Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Zirfet (syrupy and oily dessert) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Zirfet (syrupy and oily dessert) Fat Profile

SATURATED

7.5g

MONOUNSATURATED

6.1g

POLYUNSATURATED

2.3g

⚖️

Omega 6:3 ratio 55:1

Above the ideal 4:1 (55:1).

Foods Similar to Zirfet (syrupy and oily dessert)

🎂

Yaş pasta

350 kcal

🍦

Bademli Magnum dondurma

320 kcal

🍨

Pastane dondurması

207 kcal

🍬

Çikolata şekeri

535 kcal

🍦

Magnum sandviç bademli dondurma

356 kcal

🧊

Meyveli buz

88 kcal

🍫

%70 kakaolu bitter çikolata

598 kcal

🍦

Cornetto çikolatalı dondurma

320 kcal

Zirfet (syrupy and oily dessert) — Frequently Asked Questions

Zirfet kaç kalori, diyette tüketilir mi?

Zirfet 100 gramda 410 kalori içerir. Şerbetli ve yağlı bir tatlı olduğu için porsiyon kontrolü diyet açısından önemlidir.

Zirfetin glisemik indeksi ve alerjenleri nelerdir?

Zirfetin glisemik indeksi 70’tir. Gluten, yumurta ve süt ürünü alerjenleri içerir.

Have another question about Zirfet (syrupy and oily dessert)?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.