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Zing 10 mh Calories
Energy drink, sweetened, caffeinated
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 can (medium) of Zing 10 mh (250 g) has 113 calories. That works out to 45 calories per 100 g. It contains 27.5 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 2 mg of B6 covers 118% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Zing 10 mh Nutrition Facts
Selected: 1 can (medium) · 250 g
113
KCAL / 250G
Carbs
27.5g
· 10% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Zing 10 mh nutrition facts table · 1 can (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 113 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 150 mg | 7% |
| Total carbohydrate | 27.5 g | 10% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Can of Zing 10 mh?
| Serving | Amount | Calories |
|---|---|---|
| 1 can (medium) | 250 g | 113 kcal |
| 100 g | 100 g | 45 kcal |
| 1 cup (small) | 100 g | 45 kcal |
| 1 cup (medium) | 200 g | 90 kcal |
| 1 can (large) | 330 g | 149 kcal |
| 1 bottle (medium) | 355 g | 160 kcal |
| 1 bottle (large) | 500 g | 225 kcal |
| 1 pack (jumbo) | 1000 g | 450 kcal |
Calculated from 45 calories per 100 g.
Frequently Asked Questions About Zing 10 mh
How much caffeine is in Zing 10 mh?
Zing 10 mh is caffeinated, but the caffeine amount is not specified here. Check the can’s nutrition or ingredient information before combining it with coffee, tea, or other caffeinated drinks.
Can Zing 10 mh cause a sugar crash?
It can. Zing 10 mh is sweetened, and a sugary drink may be followed by a dip in energy for some people. It is not a substitute for sleep or a meal.
Does Zing 10 mh hydrate you?
Zing 10 mh provides fluid, but it should not be your main drink for hydration. Water is a better everyday choice, especially during exercise, in hot weather, or when you are thirsty.
Can you mix Zing 10 mh with alcohol?
No. The caffeine in Zing 10 mh does not cancel alcohol’s effects, and feeling more alert can make it harder to judge how impaired you are. Avoid combining the two.
Is Zing 10 mh stronger than coffee?
There is not enough information here to say whether Zing 10 mh has more caffeine than a cup of coffee. Compare the caffeine amount on the can with the amount in your coffee serving.
Can you drink Zing 10 mh every day?
You can drink Zing 10 mh regularly, but making a sweetened, caffeinated energy drink a daily habit may add sugar and caffeine you do not need. Water is a better everyday drink.
Can Zing 10 mh keep you awake at night?
Yes, the caffeine in Zing 10 mh can make it harder to fall asleep, particularly when you drink it later in the day. Avoid it in the evening if caffeine affects your sleep.
Can you drink Zing 10 mh before a workout?
You can drink Zing 10 mh before a workout, but it is not necessary for exercise and its caffeine may not suit everyone. Drink water to stay hydrated, and avoid trying it for the first time before strenuous exercise.
Can teenagers drink Zing 10 mh?
Zing 10 mh is not a good choice for teenagers because it contains caffeine. Caffeine can interfere with sleep and cause unpleasant effects such as jitteriness or a racing heartbeat.
Can Zing 10 mh break a fast?
Yes, Zing 10 mh can break a fast because it is sweetened and provides energy. Whether it is allowed during a religious fast depends on the fasting rules; during Ramadan, drink it only outside fasting hours.
Zing 10 mh Vitamins & Minerals
Vitamins
B6
2mg · 118% DV
B2
1mg · 77% DV
B1
0.75mg · 63% DV
B3
10mg · 63% DV
Minerals
Sodium
150mg · 7% DV
Copper
0.03mg · 3% DV
Selenium
1.25µg · 2% DV
Manganese
0.03mg · 1% DV
Potassium ⭐
25mg · 1% DV
Zing 10 mh Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Zing 10 mh
To burn the 113 calories in 1 can (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Zing 10 mh?
Zing 10 mh is a sweetened, caffeinated energy drink, usually sold as a ready-to-drink beverage. Its listed typical serving is a medium can of about 250 g. It is generally best served chilled; the available details do not specify whether it is carbonated, so its texture may depend on the particular version. The sweet taste makes it more of a flavoured pick-me-up than a thirst-quenching everyday drink.
Energy drinks are commonly enjoyed cold, on their own or alongside a snack. Zing 10 mh provides 45 calories per 100 g, with its listed carbohydrate coming from the sweetened drink; it has no protein or fat. If you are keeping an eye on added sweetness or caffeine, consider a smaller serving and have water alongside it.
How Nutritious Is Zing 10 mh?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Zing 10 mh Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Zing 10 mh Contain Allergens?
No known major allergens
Which Diets Is Zing 10 mh Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Zing 10 mh Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.