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Zilgit Calories
Wild edible herb; low in calories, fibrous, and rich in minerals.
CALORIES
GI
POTASSIUM
FIBER
Zilgit Nutrition Facts
Selected: 100 g
32
KCAL / 100G
Carbs
5.1g
· 57%
Protein
2.8g
· 31%
Fat
0.5g
· 12%
Fiber
3.2g
Zilgit Vitamins & Minerals
Vitamins
Vitamin K
210µg · 175% DV
Vitamin A
320µg · 36% DV
Vitamin C
24mg · 27% DV
Folate
68µg · 17% DV
Minerals
Iron
3mg · 17% DV
Calcium
118mg · 12% DV
Potassium ⭐
410mg · 12% DV
Magnesium
41mg · 10% DV
Zilgit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Zilgit Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Zilgit Contain Allergens?
No known major allergens
Which Diets Is Zilgit Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Zilgit Fat Profile
SATURATED
0.08g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.21g
Omega 6:3 ratio 1.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Zilgit
Zilgit — Frequently Asked Questions
How many calories are in zilgit?
Zilgit provides 32 calories per 100 g. That serving also contains 2.8 g of protein, 5.1 g of carbohydrates, and 0.5 g of fat.
Is zilgit suitable for a vegan and gluten-free diet?
Yes, zilgit is compatible with vegan and gluten-free diets. It is also suitable for vegetarian, paleo, Mediterranean, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.