1 serving (medium) of Vegetable Stew with Olive Oil (200 g) has 170 calories. That works out to 85 calories per 100 g. It contains 17 g of carbs, 3.4 g of protein, 9.2 g of fat and 5 g of fiber. Its 640 µg of Vitamin A covers 71% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

What is Vegetable Stew with Olive Oil?

Vegetable Stew with Olive Oil is a home-style Turkish dish of chunky vegetables—often zucchini, eggplant, tomato, onion and carrot—gently cooked in olive oil, usually with a tomato-based sauce. The exact mix varies with the season and the cook, and the vegetables are generally left in pieces rather than puréed.

It is soft and savoury, with a gentle sweetness and acidity from the tomatoes and a fruity note from the oil. In Turkey, it is commonly served warm or at room temperature, with bread or alongside rice; it also fits naturally into a Mediterranean-style spread of small and shared dishes. The vegetables make it a fibre-containing, plant-focused choice. For a lighter version, measure the oil rather than pouring freely, and serve with plain yogurt if you like.

Vegetable Stew with Olive Oil Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

8.5g

· 3% DV

Protein

1.7g

· 3% DV

Fat

4.6g

· 6% DV

Fiber

2.5g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 41% · Protein 8% · Fat 51%

Vegetable Stew with Olive Oil Vitamins & Minerals

Vitamins

Vitamin A

320µg · 36% DV

Vitamin C

13mg · 14% DV

Vitamin K

16µg · 13% DV

Vitamin E

1.7mg · 11% DV

Minerals

Sodium

220mg · 10% DV

Iron

1mg · 6% DV

Potassium ⭐

210mg · 6% DV

Magnesium

17mg · 4% DV

How Nutritious Is Vegetable Stew with Olive Oil?

Nutrient density

High

70/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

47/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Vegetable Stew with Olive Oil Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Vegetable Stew with Olive Oil

To burn the 85 calories in 100 g:

🚶

21min

Walking (5 km/h)

🏃

9min

Running (8 km/h)

🚴

12min

Cycling

🏊

10min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Vegetable Stew with Olive Oil Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Vegetable Stew with Olive Oil Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Vegetable Stew with Olive Oil Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Vegetable Stew with Olive Oil Fat Profile

SATURATED

0.7g

MONOUNSATURATED

3.1g

POLYUNSATURATED

0.35g

⚖️

Omega 6:3 ratio 10.7:1

Above the ideal 4:1 (10.7:1).

Compare Vegetable Stew with Olive Oil

🥘vs🍅

Vegetable Stew with Olive Oil vs Tomato67 kcal more per 100 g

→🥘vs🥗

Vegetable Stew with Olive Oil vs Mixed Green Salad67 kcal more per 100 g

→🥘vs🫑

Vegetable Stew with Olive Oil vs Red Pepper54 kcal more per 100 g

→🥘vs🥄

Vegetable Stew with Olive Oil vs Boiled Beetroot41 kcal more per 100 g

→

Foods Similar to Vegetable Stew with Olive Oil

🍅

Tomato

18 kcal

🥗

Mixed Green Salad

18 kcal

🫑

Red Pepper

31 kcal

🥄

Boiled Beetroot

44 kcal

🫑

Green pepper

20 kcal

🥗

Potato Salad

110 kcal

🥗

Arugula

25 kcal

🥕🥦🍆

Oven-Roasted Mixed Vegetables

65 kcal

Frequently Asked Questions About Vegetable Stew with Olive Oil

What vegetables go in vegetable stew with olive oil?

Vegetable stew with olive oil commonly contains eggplant, zucchini, tomatoes, onions, and peppers; potatoes, carrots, or green beans are also frequent additions. The exact mix changes with the season and the cook, so there is no single required combination.

How do you make vegetable stew with olive oil?

To make vegetable stew with olive oil, soften onion in olive oil, add chopped vegetables and tomatoes, then cook gently until tender. Add only a little water at first, since vegetables release liquid as they cook.

What do you serve with vegetable stew with olive oil?

Serve vegetable stew with olive oil with rice, crusty bread, or another grain to make a more substantial meal. It also works as part of a mezze-style spread, alongside yogurt, olives, or other small dishes.

Is vegetable stew with olive oil served hot or cold?

Vegetable stew with olive oil can be served warm, at room temperature, or chilled. It is often allowed to cool before serving, which suits its olive-oil-based preparation, but reheating it gently is also fine.

How is vegetable stew with olive oil different from ratatouille?

Vegetable stew with olive oil is a Turkish home-style dish, while ratatouille comes from French cuisine. Both use vegetables and olive oil, but their customary seasonings and preparation styles differ, and the names do not refer to the same recipe.

Can you make vegetable stew with olive oil without eggplant?

Yes, you can make vegetable stew with olive oil without eggplant. Replace it with extra zucchini, green beans, potatoes, or another firm vegetable, and cut the pieces evenly so they become tender at roughly the same time.

How do you stop the vegetables in vegetable stew with olive oil from turning mushy?

Cut the vegetables into substantial, even pieces and simmer vegetable stew with olive oil gently rather than boiling it hard. Add quicker-cooking vegetables later, and stop cooking once they are tender; prolonged cooking especially softens zucchini and eggplant.

How long does vegetable stew with olive oil keep in the fridge?

Keep vegetable stew with olive oil in a covered container in the refrigerator for about three days. Cool it promptly after cooking, and reheat only the portion you plan to eat rather than repeatedly warming the whole batch.

Can you freeze vegetable stew with olive oil?

Yes, vegetable stew with olive oil freezes safely, though its texture may be softer after thawing. Cool it first, freeze it in airtight portions, and thaw it in the refrigerator before reheating gently.

Can you make vegetable stew with olive oil in a slow cooker?

Yes, you can make vegetable stew with olive oil in a slow cooker. Use little or no added water because the vegetables release moisture, and add delicate vegetables later if you want them to keep their shape.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026