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Stuffed Eggplant with Olive Oil Calories
Vegetarian, olive oil, fiber-rich stuffed dish
CALORIES
GI
POTASSIUM
FIBER
Stuffed Eggplant with Olive Oil Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
11.5g
· 42%
Protein
2.1g
· 8%
Fat
6.2g
· 50%
Fiber
3.7g
Stuffed Eggplant with Olive Oil Vitamins & Minerals
Vitamins
Vitamin E
1.2mg · 8% DV
Folate
23µg · 6% DV
B1
0.06mg · 5% DV
B6
0.08mg · 5% DV
Minerals
Sodium
210mg · 9% DV
Iron
1mg · 6% DV
Potassium ⭐
210mg · 6% DV
Phosphorus
32mg · 5% DV
Stuffed Eggplant with Olive Oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Stuffed Eggplant with Olive Oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Stuffed Eggplant with Olive Oil Contain Allergens?
No known major allergens
Which Diets Is Stuffed Eggplant with Olive Oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Stuffed Eggplant with Olive Oil Fat Profile
SATURATED
0.9g
MONOUNSATURATED
4.2g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 18.3:1
Above the ideal 4:1 (18.3:1).
Foods Similar to Stuffed Eggplant with Olive Oil
Stuffed Eggplant with Olive Oil — Frequently Asked Questions
How many calories are in stuffed eggplant with olive oil?
Stuffed eggplant with olive oil contains 110 calories per 100 g. It provides 6.2 g of fat, 11.5 g of carbohydrates, and 2.1 g of protein per 100 g.
Is stuffed eggplant with olive oil suitable for a vegan diet?
Yes, it is compatible with vegan and vegetarian diets. It is also suitable for Mediterranean, flexitarian, gluten-free, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.