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Stuffed Eggplant with Olive Oil Calories
Vegetarian, olive oil, fiber-rich stuffed dish
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Stuffed Eggplant with Olive Oil (180 g) has 198 calories. That works out to 110 calories per 100 g. It contains 20.7 g of carbs, 3.8 g of protein, 11.2 g of fat and 6.7 g of fiber. Its 2.2 mg of Vitamin E covers 14% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Stuffed Eggplant with Olive Oil Nutrition Facts
Selected: 1 piece (medium) · 180 g
198
KCAL / 180G
Carbs
20.7g
· 8% DV
Protein
3.8g
· 8% DV
Fat
11.2g
· 14% DV
Fiber
6.7g
· 24% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 8% · Fat 50%
Stuffed Eggplant with Olive Oil nutrition facts table · 1 piece (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 198 kcal | |
| Total fat | 11.2 g | 14% |
| Saturated fat | 1.62 g | 8% |
| Trans fat | 0 g | |
| Sodium | 378 mg | 16% |
| Total carbohydrate | 20.7 g | 8% |
| Fiber | 6.7 g | 24% |
| Protein | 3.8 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Stuffed Eggplant with Olive Oil?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 180 g | 198 kcal |
| 1 slice (thin) | 40 g | 44 kcal |
| 1 slice (thick) | 60 g | 66 kcal |
| 100 g | 100 g | 110 kcal |
| 1 piece (small) | 120 g | 132 kcal |
| 1 serving (medium) | 200 g | 220 kcal |
| 1 piece (large) | 250 g | 275 kcal |
| 1 serving (large) | 300 g | 330 kcal |
| 2 piece (medium) | 360 g | 396 kcal |
Calculated from 110 calories per 100 g.
Frequently Asked Questions About Stuffed Eggplant with Olive Oil
What is Stuffed Eggplant with Olive Oil?
Stuffed Eggplant with Olive Oil is a Turkish-style dish of eggplants filled with a seasoned mixture, commonly rice, onion, tomato, herbs, and olive oil. It is cooked until the eggplant softens and is often served cool or at room temperature.
Where does Stuffed Eggplant with Olive Oil come from?
Stuffed Eggplant with Olive Oil belongs to Turkey’s tradition of olive-oil vegetable dishes, often called zeytinyağlılar. Recipes vary by household and region, but the dish is commonly prepared with small eggplants and a rice-based filling.
Should Stuffed Eggplant with Olive Oil be served cold?
Yes, Stuffed Eggplant with Olive Oil is commonly served cold or at room temperature, though it can also be eaten warm. Letting it rest after cooking gives the filling time to settle and makes the eggplants easier to serve intact.
How do you keep Stuffed Eggplant with Olive Oil from becoming mushy?
Cook Stuffed Eggplant with Olive Oil gently rather than at a hard boil, and stop once the eggplant is tender but still holds its shape. Choose firm, small eggplants and avoid packing them tightly into the pot.
Can you make Stuffed Eggplant with Olive Oil without rice?
Yes, Stuffed Eggplant with Olive Oil can be made with a rice-free filling, such as chopped vegetables, herbs, and onion. The result will be less like the common rice-stuffed version, and the filling may need less cooking time.
What kind of eggplant works best for Stuffed Eggplant with Olive Oil?
Small, firm eggplants work best for Stuffed Eggplant with Olive Oil because they are easier to fill and tend to keep their shape during cooking. If using large eggplants, cut them into portions and adjust the filling and cooking time.
How do you stop the filling falling out of Stuffed Eggplant with Olive Oil?
Leave a little room at the top of each eggplant when filling Stuffed Eggplant with Olive Oil, since rice expands as it cooks. Arrange the pieces snugly in the pot and simmer gently so the filling stays in place.
Can you reheat Stuffed Eggplant with Olive Oil?
Yes, Stuffed Eggplant with Olive Oil can be reheated, although it is often served cold. Warm leftovers gently in a covered pan with a splash of water, or use short bursts in the microwave to avoid breaking the eggplants.
Is Stuffed Eggplant with Olive Oil a main dish or a side dish?
Stuffed Eggplant with Olive Oil can be served as either a light main dish or a side. Rice in the filling makes it more substantial, while a smaller portion alongside other Turkish meze or vegetable dishes works well as part of a shared meal.
What can you serve with Stuffed Eggplant with Olive Oil?
Serve Stuffed Eggplant with Olive Oil with plain yogurt, a crisp salad, or bread. These sides complement the soft, savory filling without overpowering the eggplant, and a selection of other vegetable dishes makes a traditional-style spread.
Stuffed Eggplant with Olive Oil Vitamins & Minerals
Vitamins
Vitamin E
2.16mg · 14% DV
Folate
41.4µg · 10% DV
B1
0.11mg · 9% DV
B6
0.14mg · 8% DV
Minerals
Sodium
378mg · 16% DV
Copper
0.13mg · 14% DV
Potassium ⭐
378mg · 11% DV
Manganese
0.23mg · 10% DV
Stuffed Eggplant with Olive Oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Stuffed Eggplant with Olive Oil
To burn the 198 calories in 1 piece (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Stuffed Eggplant with Olive Oil?
Stuffed eggplant with olive oil is a Turkish home-style dish made by slitting small eggplants and filling them with a savoury mixture, often including tomatoes, onions and green peppers, before cooking them with olive oil. The filling varies between households, and versions may include other ingredients.
The eggplant turns tender and absorbs the oil, while the vegetables bring a mellow sweetness and freshness. In Turkey, it is commonly served cool or at room temperature as part of a meze spread or as a light meal; it also works well on a shared table with bread and salad. It is vegetable-forward and provides fibre—3.7 g per 100 g—while remaining modest in protein. For a lighter plate, pair a piece with a crisp salad and use a measured amount of oil when preparing it.
How Nutritious Is Stuffed Eggplant with Olive Oil?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Stuffed Eggplant with Olive Oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Stuffed Eggplant with Olive Oil Contain Allergens?
No known major allergens
Which Diets Is Stuffed Eggplant with Olive Oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Stuffed Eggplant with Olive Oil Fat Profile
SATURATED
1.62g
MONOUNSATURATED
7.56g
POLYUNSATURATED
1.98g
Omega 6:3 ratio 19.8:1
Above the ideal 4:1 (19.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.