4 piece (medium) of Cabbage Rolls with Olive Oil (160 g) has 176 calories. That works out to 110 calories per 100 g. It contains 23.2 g of carbs, 3.5 g of protein, 8.3 g of fat and 5 g of fiber. Its 76.8 µg of Vitamin K covers 64% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.

What is Cabbage Rolls with Olive Oil?

Cabbage rolls with olive oil are tender cabbage leaves wrapped around a rice filling, commonly seasoned with onion and herbs. They belong to Turkey’s tradition of olive-oil dishes, often made at home without meat, and are also familiar across the eastern Mediterranean in various forms.

The leaves soften while the rice stays gently tender, with olive oil lending a rounded, savory flavor. In Turkey they are typically served cool or at room temperature as a meze or part of a spread; a squeeze of lemon makes a fresh contrast. They are mainly a vegetable-and-rice dish, with 3.1 g of fibre per 100 g. For a light meal, serve them with salad and keep the rest of the plate simple.

Cabbage Rolls with Olive Oil Nutrition Facts

Selected: 100 g

110

KCAL / 100G

Carbs

14.5g

· 5% DV

Protein

2.2g

· 4% DV

Fat

5.2g

· 7% DV

Fiber

3.1g

· 11% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 51% · Protein 8% · Fat 41%

Cabbage Rolls with Olive Oil Vitamins & Minerals

Vitamins

Vitamin K

48µg · 40% DV

Vitamin C

17mg · 19% DV

Folate

38µg · 10% DV

0.13mg · 8% DV

Minerals

Sodium

220mg · 10% DV

Iron

1mg · 6% DV

Potassium ⭐

210mg · 6% DV

Calcium

54mg · 5% DV

How Nutritious Is Cabbage Rolls with Olive Oil?

Nutrient density

High

60/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

48/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Cabbage Rolls with Olive Oil Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Cabbage Rolls with Olive Oil

To burn the 110 calories in 100 g:

🚶

27min

Walking (5 km/h)

🏃

11min

Running (8 km/h)

🚴

15min

Cycling

🏊

13min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Cabbage Rolls with Olive Oil Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cabbage Rolls with Olive Oil Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Cabbage Rolls with Olive Oil Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cabbage Rolls with Olive Oil Fat Profile

SATURATED

0.8g

MONOUNSATURATED

3.2g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 6.9:1

Above the ideal 4:1 (6.9:1).

Compare Cabbage Rolls with Olive Oil

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Cabbage Rolls with Olive Oil vs Tomato92 kcal more per 100 g

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Cabbage Rolls with Olive Oil vs Mixed Green Salad92 kcal more per 100 g

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Cabbage Rolls with Olive Oil vs Red Pepper79 kcal more per 100 g

→🥬vs🥄

Cabbage Rolls with Olive Oil vs Boiled Beetroot66 kcal more per 100 g

→

Foods Similar to Cabbage Rolls with Olive Oil

🍅

Tomato

18 kcal

🥗

Mixed Green Salad

18 kcal

🫑

Red Pepper

31 kcal

🥄

Boiled Beetroot

44 kcal

🫑

Green pepper

20 kcal

🥗

Potato Salad

110 kcal

🥗

Arugula

25 kcal

🥕🥦🍆

Oven-Roasted Mixed Vegetables

65 kcal

Frequently Asked Questions About Cabbage Rolls with Olive Oil

What are cabbage rolls with olive oil filled with?

Cabbage rolls with olive oil are usually filled with rice, onion, herbs, and seasonings, rather than meat. Depending on the recipe, the filling may also include currants or pine nuts; parsley, dill, mint, and allspice are common flavorings.

Are cabbage rolls with olive oil served hot or cold?

Cabbage rolls with olive oil are traditionally served cold or at room temperature. Letting them cool after cooking helps the filling settle and the flavors develop; add lemon or a little olive oil when serving if you like.

How are cabbage rolls with olive oil different from meat-stuffed cabbage rolls?

Cabbage rolls with olive oil have a rice-and-herb filling without meat, while many other cabbage-roll styles use ground meat. The olive-oil version is typically served chilled or at room temperature, rather than as a hot main dish.

How do you keep cabbage leaves from tearing when making cabbage rolls with olive oil?

For cabbage rolls with olive oil, soften the leaves briefly in boiling water until flexible, not mushy. Trim or flatten the thick center rib, and handle the leaves gently as you separate them; overcooked leaves are especially likely to split.

How do you stop cabbage rolls with olive oil from unrolling while they cook?

Place cabbage rolls with olive oil snugly in the pot with their seam sides down. Keep them from shifting by covering them with a heatproof plate, then simmer gently instead of boiling vigorously.

What should you serve with cabbage rolls with olive oil?

Serve cabbage rolls with olive oil with lemon wedges, a fresh salad, or other small vegetable dishes. They are substantial enough to be served on their own as part of a mezze-style meal, and do not need a meat dish alongside them.

Can you make cabbage rolls with olive oil with savoy cabbage?

Yes, savoy cabbage can be used for cabbage rolls with olive oil. Its leaves are textured and may be less broad than those of standard green cabbage, so choose large leaves, soften them until pliable, and roll them gently.

How long do cabbage rolls with olive oil keep in the fridge?

Cabbage rolls with olive oil keep for about three days in a covered container in the refrigerator. Cool them promptly after cooking, and take out only the portion you plan to serve so the rest stays chilled.

Can you freeze cabbage rolls with olive oil?

Yes, you can freeze cabbage rolls with olive oil, though the cabbage may become softer after thawing. Freeze them in a sealed container once cool, thaw them in the refrigerator, and reheat gently to help the rolls stay intact.

Can you make cabbage rolls with olive oil without rice?

Yes, cabbage rolls with olive oil can be made without rice, but the filling will need another ingredient to hold together. Bulgur is a common substitute in some kitchens; adjust the cooking liquid and time to suit the replacement.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 25, 2026