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Cabbage stew with olive oil Calories
Olive oil-based cabbage stew with a tangy profile
CALORIES
GI
POTASSIUM
FIBER
Cabbage stew with olive oil Nutrition Facts
Selected: 100 g
72
KCAL / 100G
Carbs
5.8g
· 31%
Protein
1.3g
· 7%
Fat
5.1g
· 62%
Fiber
2.2g
Cabbage stew with olive oil Vitamins & Minerals
Vitamins
Vitamin K
48µg · 40% DV
Vitamin C
16mg · 18% DV
Vitamin E
1.2mg · 8% DV
Folate
24µg · 6% DV
Minerals
Sodium
180mg · 8% DV
Iron
1mg · 6% DV
Potassium ⭐
170mg · 5% DV
Calcium
42mg · 4% DV
Cabbage stew with olive oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cabbage stew with olive oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cabbage stew with olive oil Contain Allergens?
No known major allergens
Which Diets Is Cabbage stew with olive oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cabbage stew with olive oil Fat Profile
SATURATED
0.72g
MONOUNSATURATED
3.3g
POLYUNSATURATED
0.46g
Omega 6:3 ratio 10.5:1
Above the ideal 4:1 (10.5:1).
Foods Similar to Cabbage stew with olive oil
Cabbage stew with olive oil — Frequently Asked Questions
How many calories are in cabbage stew with olive oil?
Cabbage stew with olive oil contains 72 calories per 100 g. A 100 g serving also provides 5.1 g of fat, 5.8 g of carbohydrates, and 1.3 g of protein.
Is cabbage stew with olive oil suitable for a low-glycemic diet?
With a glycemic index of 15, cabbage stew with olive oil is a low-GI food. It provides 2.2 g of fiber per 100 g and is compatible with vegan, vegetarian, gluten-free, Mediterranean, and paleo diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.