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Cabbage stew with olive oil Calories
Olive oil-based cabbage stew with a tangy profile
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Cabbage stew with olive oil (180 g) has 130 calories. That works out to 72 calories per 100 g. It contains 10.4 g of carbs, 2.3 g of protein, 9.2 g of fat and 4 g of fiber. Its 86.4 µg of Vitamin K covers 72% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Cabbage stew with olive oil Nutrition Facts
Selected: 1 serving (medium) · 180 g
130
KCAL / 180G
Carbs
10.4g
· 4% DV
Protein
2.3g
· 5% DV
Fat
9.2g
· 12% DV
Fiber
4g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 31% · Protein 7% · Fat 62%
Cabbage stew with olive oil nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 130 kcal | |
| Total fat | 9.2 g | 12% |
| Saturated fat | 1.3 g | 7% |
| Trans fat | 0 g | |
| Sodium | 324 mg | 14% |
| Total carbohydrate | 10.4 g | 4% |
| Fiber | 4 g | 14% |
| Protein | 2.3 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Cabbage stew with olive oil?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 130 kcal |
| 1 tablespoon (shredded) | 18 g | 13 kcal |
| ½ cup (shredded) | 70 g | 50 kcal |
| 1 piece (small) | 90 g | 65 kcal |
| 100 g | 100 g | 72 kcal |
| 1 cup (shredded) | 140 g | 101 kcal |
| 1 piece (large) | 220 g | 158 kcal |
| 1 serving (large) | 250 g | 180 kcal |
Calculated from 72 calories per 100 g.
Frequently Asked Questions About Cabbage stew with olive oil
How do you make cabbage stew with olive oil?
Cabbage stew with olive oil is made by gently cooking chopped cabbage with onion and olive oil, then adding something sour. Lemon juice or vinegar works well; add it gradually and taste as the cabbage softens so the tang does not overwhelm the dish.
What ingredients go into cabbage stew with olive oil?
Cabbage stew with olive oil usually starts with cabbage, onion, olive oil, and a souring ingredient. Depending on the recipe, cooks may add lemon, vinegar, tomato, or seasonings; there is no single fixed ingredient list for this home-style dish.
What is cabbage stew with olive oil?
Cabbage stew with olive oil is a vegetable dish of cooked cabbage with a distinctly tangy flavor. The sourness may come from lemon, vinegar, or another acidic ingredient, and recipes vary in their seasonings and other additions.
What makes cabbage stew with olive oil taste sour?
Lemon juice or vinegar commonly gives cabbage stew with olive oil its tangy taste. Recipes can use other sour ingredients, too; add the acidic ingredient a little at a time near the end of cooking so you can control the balance.
What do you serve with cabbage stew with olive oil?
Serve cabbage stew with olive oil with rice, bread, or another simple grain dish. A plain side lets the tangy cabbage stand out, while yogurt can soften the sharpness if you enjoy it alongside this style of stew.
Can cabbage stew with olive oil be made ahead?
Yes, cabbage stew with olive oil can be made ahead and served chilled or at room temperature. The flavors often meld after resting; refrigerate it promptly in a covered container and take out only the portion you plan to serve.
Should you boil cabbage before making cabbage stew with olive oil?
No, cabbage does not need to be boiled first for cabbage stew with olive oil. Thinly sliced cabbage can soften directly in the pan with onion and oil, which helps it keep more texture and avoids an extra cooking step.
How is cabbage stew with olive oil different from sauerkraut?
Cabbage stew with olive oil is cooked as a prepared dish, with oil and a tangy ingredient added during cooking. Sauerkraut is cabbage preserved by fermentation, so its sourness develops through fermentation rather than from a quick addition of lemon or vinegar.
How long does cabbage stew with olive oil last in the fridge?
Cabbage stew with olive oil keeps for about 3 days in a covered container in the refrigerator. Cool it and refrigerate it promptly after cooking, then reheat only the portion you intend to eat.
Can you freeze cabbage stew with olive oil?
Yes, cabbage stew with olive oil can be frozen, although the cabbage may turn softer after thawing. Freeze it in airtight, meal-sized portions once cool, thaw it in the refrigerator, and heat it thoroughly before serving.
Cabbage stew with olive oil Vitamins & Minerals
Vitamins
Vitamin K
86.4µg · 72% DV
Vitamin C
28.8mg · 32% DV
Vitamin E
2.16mg · 14% DV
Folate
43.2µg · 11% DV
Minerals
Sodium
324mg · 14% DV
Manganese
0.29mg · 13% DV
Potassium ⭐
306mg · 9% DV
Calcium
76mg · 8% DV
Cabbage stew with olive oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cabbage stew with olive oil
To burn the 130 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cabbage stew with olive oil?
Cabbage stew with olive oil is a tangy vegetable dish from Turkish home cooking, made by gently cooking cabbage in olive oil until tender. The sour note can come from lemon, vinegar or another tart ingredient, depending on the recipe and household.
The cabbage turns soft, while the olive-oil dressing brings a bright, gently sharp flavour. In Turkey, it is served warm or cool, often with bread or pilaf and alongside other olive-oil dishes; it also works as a simple vegetable side for an international table. At 72 calories and 2.2 g of fibre per 100 g, it is a modest, vegetable-forward option. Use a measured pour of oil for a lighter version, or pair it with beans for a more filling meal.
How Nutritious Is Cabbage stew with olive oil?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cabbage stew with olive oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cabbage stew with olive oil Contain Allergens?
No known major allergens
Which Diets Is Cabbage stew with olive oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cabbage stew with olive oil Fat Profile
SATURATED
1.3g
MONOUNSATURATED
5.94g
POLYUNSATURATED
0.83g
Omega 6:3 ratio 10.9:1
Above the ideal 4:1 (10.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.