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Mallow stew with olive oil Calories
Fiber-rich vegetable stew with olive oil
CALORIES
GI
POTASSIUM
FIBER
Mallow stew with olive oil Nutrition Facts
Selected: 100 g
78
KCAL / 100G
Carbs
5.6g
· 30%
Protein
1.8g
· 10%
Fat
5.1g
· 60%
Fiber
3.2g
Mallow stew with olive oil Vitamins & Minerals
Vitamins
Vitamin K
165µg · 138% DV
Vitamin A
210µg · 23% DV
Vitamin C
14mg · 16% DV
Vitamin E
1.9mg · 13% DV
Minerals
Calcium
115mg · 12% DV
Iron
2mg · 11% DV
Magnesium
42mg · 10% DV
Sodium
210mg · 9% DV
Mallow stew with olive oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mallow stew with olive oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mallow stew with olive oil Contain Allergens?
No known major allergens
Which Diets Is Mallow stew with olive oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mallow stew with olive oil Fat Profile
SATURATED
0.72g
MONOUNSATURATED
3.45g
POLYUNSATURATED
0.53g
Omega 6:3 ratio 9.6:1
Above the ideal 4:1 (9.6:1).
Foods Similar to Mallow stew with olive oil
Mallow stew with olive oil — Frequently Asked Questions
How many calories are in mallow stew with olive oil?
Mallow stew with olive oil contains 78 calories per 100 g. It provides 1.8 g of protein, 5.6 g of carbohydrates, and 5.1 g of fat per 100 g.
Is mallow stew with olive oil suitable for a low-glycemic diet?
Mallow stew with olive oil has a glycemic index of 15, which is low. It also provides 3.2 g of fiber per 100 g and is compatible with vegan, vegetarian, Mediterranean, gluten-free, and paleo diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.