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Tomato salad with olive oil
Rich in lycopene and healthy fats
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
88
KCAL / 100G
Carbs
4.3g
· 20%
Protein
1.1g
· 5%
Fat
7.3g
· 75%
Fiber
1.4g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
No known major allergens
Diet Compatibility
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
1.02g
MONOUNSATURATED
5.1g
POLYUNSATURATED
0.67g
Omega 6:3 ratio 12.4:1
Above the ideal 4:1 (12.4:1).
Vitamin & Mineral Analysis
Vitamins
Vitamin E
1.9mg · 13% DV
Vitamin C
11mg · 12% DV
Vitamin K
8.5µg · 7% DV
Vitamin A
42µg · 5% DV
Minerals
Potassium ⭐
250mg · 7% DV
Phosphorus
24mg · 3% DV
Magnesium
10mg · 2% DV
Calcium
11mg · 1% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.