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●Low GI

Tomato salad with olive oil Calories

Rich in lycopene and healthy fats

CALORIES

88kcal

15low

POTASSIUM

250mg

FIBER

1.4g

Tomato salad with olive oil Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.3g

· 20%

Protein

1.1g

· 5%

Fat

7.3g

· 75%

Fiber

1.4g

Tomato salad with olive oil Vitamins & Minerals

Vitamins

Vitamin E

1.9mg · 13% DV

Vitamin C

11mg · 12% DV

Vitamin K

8.5µg · 7% DV

Vitamin A

42µg · 5% DV

Minerals

Potassium ⭐

250mg · 7% DV

Phosphorus

24mg · 3% DV

Magnesium

10mg · 2% DV

Calcium

11mg · 1% DV

Tomato salad with olive oil Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.5

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Tomato salad with olive oil Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tomato salad with olive oil Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Tomato salad with olive oil Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tomato salad with olive oil Fat Profile

SATURATED

1.02g

MONOUNSATURATED

5.1g

POLYUNSATURATED

0.67g

⚖️

Omega 6:3 ratio 12.4:1

Above the ideal 4:1 (12.4:1).

Foods Similar to Tomato salad with olive oil

🍅

Stuffed tomato

96 kcal

🥗

Mixed Raw Vegetables

24 kcal

🥒

Armenian cucumber

16 kcal

🥗

Mixed salad without oil

22 kcal

🥘

Mixed vegetable stew

68 kcal

🥕

Carrot

41 kcal

🌽

Roasted corn

96 kcal

🫛

Green beans in olive oil

92 kcal

Tomato salad with olive oil — Frequently Asked Questions

How many calories are in tomato salad with olive oil?

Tomato salad with olive oil contains 88 calories per 100 g. It provides 7.3 g of fat, 4.3 g of carbohydrates, and 1.1 g of protein per 100 g.

Is tomato salad with olive oil suitable for a low-glycemic diet?

Tomato salad with olive oil has a glycemic index of 15, which is low. It is also compatible with vegan, vegetarian, Mediterranean, gluten-free, and paleo diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.