1 serving (medium) of Tomato with Olive Oil (120 g) has 82 calories. That works out to 68 calories per 100 g. It contains 5 g of carbs, 1.3 g of protein, 6.2 g of fat and 1.6 g of fiber. Its 16.8 mg of Vitamin C covers 19% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

What is Tomato with Olive Oil?

Tomato with olive oil is a simple fresh dish of ripe tomato slices dressed with olive oil. It fits naturally into Mediterranean-style meals and is easy to make at home, especially when tomatoes are in season. Depending on the table, it can be served as a small salad, a side, or part of a spread rather than as a cooked dish.

The tomatoes are juicy, gently tangy and soft, while the oil adds a fruity richness. Serve it alongside bread, grilled vegetables, beans or a main course; it also works well with cheese as part of a light lunch. It is mostly fresh vegetable, with olive oil contributing much of its fat and energy. For a lighter serving, use just enough oil to coat the slices, and add herbs or a little lemon for extra brightness.

Tomato with Olive Oil Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.2g

· 2% DV

Protein

1.1g

· 2% DV

Fat

5.2g

· 7% DV

Fiber

1.3g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 25% · Protein 6% · Fat 69%

Tomato with Olive Oil Vitamins & Minerals

Vitamins

Vitamin C

14mg · 16% DV

Vitamin A

60µg · 7% DV

Vitamin E

1.1mg · 7% DV

Vitamin K

8µg · 7% DV

Minerals

Potassium ⭐

220mg · 6% DV

Magnesium

12mg · 3% DV

Phosphorus

24mg · 3% DV

Calcium

14mg · 1% DV

How Nutritious Is Tomato with Olive Oil?

Nutrient density

High

70/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

41/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Tomato with Olive Oil Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.5

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Tomato with Olive Oil

To burn the 68 calories in 100 g:

🚶

17min

Walking (5 km/h)

🏃

7min

Running (8 km/h)

🚴

9min

Cycling

🏊

8min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Tomato with Olive Oil Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tomato with Olive Oil Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Tomato with Olive Oil Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tomato with Olive Oil Fat Profile

SATURATED

0.8g

MONOUNSATURATED

3.7g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 11.3:1

Above the ideal 4:1 (11.3:1).

Compare Tomato with Olive Oil

🍅🫒vs🍅

Tomato with Olive Oil vs Tomato50 kcal more per 100 g

→🍅🫒vs🥗

Tomato with Olive Oil vs Mixed Green Salad50 kcal more per 100 g

→🍅🫒vs🫑

Tomato with Olive Oil vs Red Pepper37 kcal more per 100 g

→🍅🫒vs🥄

Tomato with Olive Oil vs Boiled Beetroot24 kcal more per 100 g

→

Foods Similar to Tomato with Olive Oil

🍅

Tomato

18 kcal

🥗

Mixed Green Salad

18 kcal

🫑

Red Pepper

31 kcal

🥄

Boiled Beetroot

44 kcal

🫑

Green pepper

20 kcal

🥗

Potato Salad

110 kcal

🥗

Arugula

25 kcal

🥕🥦🍆

Oven-Roasted Mixed Vegetables

65 kcal

Frequently Asked Questions About Tomato with Olive Oil

How do you make tomato with olive oil?

Tomato with olive oil is made by slicing ripe tomatoes and drizzling them with olive oil. Add salt, pepper, or fresh herbs if you like, and dress the slices shortly before serving to keep them firm.

Is tomato with olive oil healthy?

Yes, tomato with olive oil can be a nutritious side dish: tomatoes provide useful plant compounds, while olive oil adds unsaturated fat. Keep the dressing moderate if you are watching your overall fat intake.

Does olive oil help your body absorb nutrients from tomato with olive oil?

Yes, the fat in olive oil can help your body absorb lycopene, a fat-soluble compound found in tomatoes. Pairing tomato with olive oil is a practical way to include both in the same meal.

Should you peel tomatoes for tomato with olive oil?

No, peeling is not necessary for tomato with olive oil. Rinse and dry the tomatoes, then slice them with the skin on; it helps the slices hold their shape. Peel them only if you prefer a softer texture.

What kind of tomatoes are best for tomato with olive oil?

Ripe, flavorful tomatoes work best for tomato with olive oil. Choose firm tomatoes that feel heavy for their size, so the slices stay intact while still tasting juicy and sweet.

Can you cook tomato with olive oil?

Yes, you can cook tomato with olive oil, but the usual version is served fresh. Heating the slices softens them and releases their juice, making the result more like a cooked tomato side than a fresh salad.

How long does tomato with olive oil last in the fridge?

Tomato with olive oil is best eaten freshly dressed, since sliced tomatoes quickly release liquid and soften. Refrigerate leftovers in a covered container and use them soon; discard them if they have been left out for a long time.

What can you serve with tomato with olive oil?

Tomato with olive oil pairs well with bread, cheese, eggs, grilled vegetables, and grilled fish or meat. It also works as a simple side for a Mediterranean-style meal; serve it soon after dressing.

Can you make tomato with olive oil ahead of time?

You can slice the tomatoes ahead for tomato with olive oil, but wait to add the oil and salt until serving. This helps keep the slices from turning watery and preserves their fresh texture.

What herbs go well in tomato with olive oil?

Basil, parsley, and oregano all complement tomato with olive oil. Use fresh basil or parsley for a bright finish, or a small pinch of dried oregano for a more savory flavor without covering up the tomatoes.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026