EatBetterEatBetter
Categories ▾Tools ▾Food GuideCompareBlog
TR
App StoreGoogle Play

🍅🫒

Low GI

Tomato with Olive Oil Calories

Fresh tomatoes dressed with olive oil, a healthy Mediterranean side

CALORIES

68kcal

GI

35low

POTASSIUM

220mg

FIBER

1.3g

Tomato with Olive Oil Nutrition Facts

Selected: 100 g

68

KCAL / 100G

Carbs

4.2g

· 25%

Protein

1.1g

· 6%

Fat

5.2g

· 69%

Fiber

1.3g

Tomato with Olive Oil Vitamins & Minerals

Vitamins

Vitamin C

14mg · 16% DV

Vitamin A

60µg · 7% DV

Vitamin E

1.1mg · 7% DV

Vitamin K

8µg · 7% DV

Minerals

Potassium

220mg · 6% DV

Magnesium

12mg · 3% DV

Phosphorus

24mg · 3% DV

Calcium

14mg · 1% DV

Tomato with Olive Oil Glycemic Index

GLYCEMIC INDEX

35
Low
0 Low5570100

GLYCEMIC LOAD

1.5
Low

Accounts for portion size — a more realistic measure than GI alone.

Is Tomato with Olive Oil Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tomato with Olive Oil Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Tomato with Olive Oil Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tomato with Olive Oil Fat Profile

SATURATED

0.8g

MONOUNSATURATED

3.7g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 11.3:1

Above the ideal 4:1 (11.3:1).

Foods Similar to Tomato with Olive Oil

🍅

Stuffed tomato

96 kcal

🥗

Mixed Raw Vegetables

24 kcal

🥒

Armenian cucumber

16 kcal

🥗

Mixed salad without oil

22 kcal

🥘

Mixed vegetable stew

68 kcal

🌽

Roasted corn

96 kcal

🫛

Green beans in olive oil

92 kcal

🧅

Raw onion

40 kcal

Tomato with Olive Oil — Frequently Asked Questions

How many calories are in tomatoes with olive oil?

Tomatoes with olive oil provide 68 calories per 100 g.

How much protein is in tomatoes with olive oil?

There are 1.1 g of protein in 100 g of tomatoes with olive oil. This is a relatively low-protein food.

How many carbs are in tomatoes with olive oil?

Tomatoes with olive oil contain 4.2 g of carbohydrates per 100 g.

Are tomatoes with olive oil high in fat?

Tomatoes with olive oil contain 5.2 g of fat per 100 g. The fat comes from the added olive oil.

Do tomatoes with olive oil contain fiber?

Yes. A 100 g serving of tomatoes with olive oil provides 1.3 g of fiber.

What is the glycemic index of tomatoes with olive oil?

Tomatoes with olive oil have a glycemic index of 35. This is considered a low GI value.

Are tomatoes with olive oil good for a diet?

They can fit into a calorie-conscious eating plan when portions are considered. They provide 68 calories, 4.2 g of carbs, and 5.2 g of fat per 100 g.

Are tomatoes with olive oil vegan?

Yes, tomatoes with olive oil are compatible with vegan and vegetarian diets. They also fit Mediterranean, flexitarian, gluten-free, and Paleo eating patterns.

Are tomatoes with olive oil gluten-free?

Yes, tomatoes with olive oil are compatible with a gluten-free diet.

Are tomatoes with olive oil processed?

Tomatoes with olive oil are classified as minimally processed.

Have another question about Tomato with Olive Oil?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.