🍅🫒
Fresh tomatoes dressed with olive oil, a healthy Mediterranean side
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
68
KCAL / 100G
Carbs
4.2g
· 25%
Protein
1.1g
· 6%
Fat
5.2g
· 69%
Fiber
1.3g
Vitamins
Vitamin C
14mg · 16% DV
Vitamin A
60µg · 7% DV
Vitamin E
1.1mg · 7% DV
Vitamin K
8µg · 7% DV
Minerals
Potassium ⭐
220mg · 6% DV
Magnesium
12mg · 3% DV
Phosphorus
24mg · 3% DV
Calcium
14mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.8g
MONOUNSATURATED
3.7g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 11.3:1
Above the ideal 4:1 (11.3:1).
Tomatoes with olive oil provide 68 calories per 100 g.
There are 1.1 g of protein in 100 g of tomatoes with olive oil. This is a relatively low-protein food.
Tomatoes with olive oil contain 4.2 g of carbohydrates per 100 g.
Tomatoes with olive oil contain 5.2 g of fat per 100 g. The fat comes from the added olive oil.
Yes. A 100 g serving of tomatoes with olive oil provides 1.3 g of fiber.
Tomatoes with olive oil have a glycemic index of 35. This is considered a low GI value.
They can fit into a calorie-conscious eating plan when portions are considered. They provide 68 calories, 4.2 g of carbs, and 5.2 g of fat per 100 g.
Yes, tomatoes with olive oil are compatible with vegan and vegetarian diets. They also fit Mediterranean, flexitarian, gluten-free, and Paleo eating patterns.
Yes, tomatoes with olive oil are compatible with a gluten-free diet.
Tomatoes with olive oil are classified as minimally processed.
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.