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Olive oil lemon sauce Calories
Classic olive oil and lemon dressing for salads and appetizers
CALORIES
GI
POTASSIUM
FIBER
Olive oil lemon sauce Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
2.2g
· 2%
Protein
0.2g
· 0%
Fat
46.5g
· 98%
Fiber
0.1g
Olive oil lemon sauce Vitamins & Minerals
Vitamins
Vitamin E
8.1mg · 54% DV
Vitamin K
55µg · 46% DV
Vitamin C
7mg · 8% DV
B1
0.01mg · 1% DV
Minerals
Calcium
8mg · 1% DV
Iron
0mg · 0% DV
Magnesium
2mg · 0% DV
Zinc
0mg · 0% DV
Olive oil lemon sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Olive oil lemon sauce Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Olive oil lemon sauce Contain Allergens?
No known major allergens
Which Diets Is Olive oil lemon sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Olive oil lemon sauce Fat Profile
SATURATED
6.5g
MONOUNSATURATED
33.5g
POLYUNSATURATED
4.2g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Olive oil lemon sauce
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Nutrition data compiled from USDA FoodData Central and scientific sources.