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Olive Salad Calories
Mediterranean salad made with olives, tomatoes, peppers, onions, and olive oil.
CALORIES
GI
POTASSIUM
FIBER
Olive Salad Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
7.5g
· 17%
Protein
1.7g
· 4%
Fat
16g
· 79%
Fiber
3.2g
Olive Salad Vitamins & Minerals
Vitamins
Vitamin E
2.2mg · 15% DV
Vitamin A
120µg · 13% DV
Vitamin C
7mg · 8% DV
Folate
18µg · 5% DV
Minerals
Sodium
900mg · 39% DV
Iron
1mg · 6% DV
Calcium
52mg · 5% DV
Magnesium
15mg · 4% DV
Olive Salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Olive Salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Olive Salad Contain Allergens?
No known major allergens
Which Diets Is Olive Salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Olive Salad Fat Profile
SATURATED
2.2g
MONOUNSATURATED
11.2g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 13.8:1
Above the ideal 4:1 (13.8:1).
Foods Similar to Olive Salad
Olive Salad — Frequently Asked Questions
How many calories are in olive salad?
Olive salad provides 180 calories per 100 grams.
How much protein does olive salad contain?
Olive salad contains 1.7 grams of protein per 100 grams. It is not a high-protein food.
Is olive salad high in carbohydrates?
Olive salad has 7.5 grams of carbohydrates per 100 grams. Its fat content is higher than its carbohydrate content.
How much fat is in olive salad?
There are 16 grams of fat in 100 grams of olive salad. Fat makes up a substantial share of its calories.
Does olive salad contain fiber?
Yes. Olive salad provides 3.2 grams of fiber per 100 grams, which can contribute to a more filling meal.
What is the glycemic index of olive salad?
Olive salad has a glycemic index of 15. This is considered a low GI value.
Does olive salad raise blood sugar quickly?
With a glycemic index of 15, olive salad is a low-GI choice. Portion size still affects total carbohydrate intake.
Is olive salad good for a diet?
Olive salad is compatible with omnivore, vegetarian, vegan, Mediterranean, flexitarian, gluten-free, and paleo eating patterns. Since it contains 180 calories and 16 grams of fat per 100 grams, portion size can matter.
Is olive salad vegan and gluten-free?
Based on the provided diet compatibility information, olive salad is suitable for vegan and gluten-free diets. It also fits vegetarian and paleo eating patterns.
Is olive salad processed?
Olive salad is classified as minimally processed. This means it is not categorized as a highly processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.