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Olive Salad
Mediterranean salad made with olives, tomatoes, peppers, onions, and olive oil.
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
180
KCAL / 100G
Carbs
7.5g
· 17%
Protein
1.7g
· 4%
Fat
16g
· 79%
Fiber
3.2g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
No known major allergens
Diet Compatibility
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
2.2g
MONOUNSATURATED
11.2g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 13.8:1
Above the ideal 4:1 (13.8:1).
Vitamin & Mineral Analysis
Vitamins
Vitamin E
2.2mg · 15% DV
Vitamin A
120µg · 13% DV
Vitamin C
7mg · 8% DV
Folate
18µg · 5% DV
Minerals
Sodium
900mg · 39% DV
Iron
1mg · 6% DV
Calcium
52mg · 5% DV
Magnesium
15mg · 4% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.