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Zero Energy Drink Calories
Sugar-free, low-calorie energy drink, typically contains caffeine, taurine, B vitamins, and artificial sweeteners.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 can (medium) of Zero Energy Drink (250 g) has 8 calories. That works out to 3 calories per 100 g. It contains 1.8 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 2 mg of B6 covers 118% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Zero Energy Drink Nutrition Facts
Selected: 1 can (medium) · 250 g
8
KCAL / 250G
Carbs
1.8g
· 1% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Zero Energy Drink nutrition facts table · 1 can (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 8 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 38 mg | 2% |
| Total carbohydrate | 1.8 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Can of Zero Energy Drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 can (medium) | 250 g | 8 kcal |
| 100 g | 100 g | 3 kcal |
| 1 can (small) | 150 g | 5 kcal |
| 1 cup (medium) | 240 g | 7 kcal |
| 1 can (large) | 330 g | 10 kcal |
| 1 bottle (medium) | 355 g | 11 kcal |
| 1 can (jumbo) | 473 g | 14 kcal |
| 1 bottle (large) | 500 g | 15 kcal |
| 1 pack (jumbo) | 1000 g | 30 kcal |
Calculated from 3 calories per 100 g.
Frequently Asked Questions About Zero Energy Drink
Does zero energy drink contain caffeine?
Yes, zero energy drink usually contains caffeine, though the amount varies by product. Count it alongside coffee, tea, and other caffeinated drinks, especially if caffeine affects your sleep or makes you feel jittery.
Will zero energy drink keep you awake?
Yes, its caffeine can make it harder to fall asleep and may reduce sleep quality. Having zero energy drink later in the day is more likely to affect people who are sensitive to caffeine.
How much caffeine is in zero energy drink?
There is no single caffeine amount for every zero energy drink; it varies by brand and can size. Check the caffeine information on the can and include other sources, such as coffee or tea, in your total.
What is in zero energy drink?
Zero energy drink commonly contains caffeine, sweeteners, and may include taurine and B vitamins. Formulas differ between products, so the ingredient list on the can is the reliable way to see what a particular drink contains.
How is zero energy drink different from regular energy drink?
Zero energy drink typically uses non-sugar sweeteners instead of sugar, while both types may contain caffeine and other similar ingredients. The exact recipe varies by brand, so the two versions are not necessarily identical.
Can you drink zero energy drink every day?
Daily use may make it easier to consume more caffeine than intended and can interfere with sleep. If you drink it regularly, include coffee, tea, and other caffeinated products when considering your overall intake.
Can you mix zero energy drink with alcohol?
No, mixing zero energy drink with alcohol is not recommended. Caffeine does not reduce alcohol impairment; it can make you feel more alert, which may make it harder to notice how strongly alcohol is affecting you.
Is zero energy drink good before a workout?
It may help some people feel more alert before a workout because it contains caffeine. It can also cause jitters or a racing heartbeat in caffeine-sensitive people, and it should not replace water for hydration.
Can zero energy drink cause a racing heart or jitters?
Yes, caffeine in zero energy drink can cause a racing heart, shakiness, or restlessness, particularly in people who are sensitive to it or have had other caffeine. Stop drinking it if these effects occur.
Can you drink zero energy drink while pregnant?
It is best to limit zero energy drink during pregnancy because its caffeine adds to the amount from coffee, tea, and other sources. Ask your doctor or dietitian what intake is appropriate for your situation.
Zero Energy Drink Vitamins & Minerals
Vitamins
B6
2mg · 118% DV
B1
0.75mg · 63% DV
B2
0.75mg · 58% DV
B3
8.75mg · 55% DV
Minerals
Sodium
38mg · 2% DV
Magnesium
2.5mg · 1% DV
Calcium
5mg · 1% DV
Potassium ⭐
5mg · 0% DV
Zero Energy Drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Zero Energy Drink
To burn the 8 calories in 1 can (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Zero Energy Drink?
Zero Energy Drink is a sugar-free, low-calorie canned energy drink, usually made with caffeine, taurine, B vitamins and artificial sweeteners. It offers a sweet taste without the sugar found in conventional versions; the supplied nutrition data lists 3 calories per 100 grams. Most varieties are lightly fizzy and best served chilled. People commonly grab a can during a busy workday, while travelling or as a convenient alternative to sugary soft drinks. It is not a substitute for water, so have some alongside it, especially if you are active. Caffeine amounts can vary by product, so check the label if you are sensitive to caffeine or choosing when to drink it.
How Nutritious Is Zero Energy Drink?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Zero Energy Drink Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Zero Energy Drink Contain Allergens?
No known major allergens
Which Diets Is Zero Energy Drink Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Zero Energy Drink Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.