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Zero cola (can) Calories
Sugar-free, calorie-free, canned cola
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 can (medium) of Zero cola (can) (330 g) has 2 calories. That works out to 1 calories per 100 g. It contains 0.3 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Zero cola (can) Nutrition Facts
Selected: 1 can (medium) · 330 g
2
KCAL / 330G
Carbs
0.3g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Zero cola (can) nutrition facts table · 1 can (medium) (330 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 2 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 40 mg | 2% |
| Total carbohydrate | 0.3 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Can of Zero cola (can)?
| Serving | Amount | Calories |
|---|---|---|
| 1 can (medium) | 330 g | 2 kcal |
| 1 pack (mini) | 6 g | 0 kcal |
| 100 g | 100 g | 1 kcal |
| 1 can (extra small) | 150 g | 1 kcal |
| 1 cup (medium) | 240 g | 1 kcal |
| 1 can (small) | 250 g | 1 kcal |
| 1 can (jumbo) | 355 g | 2 kcal |
| 1 can (large) | 500 g | 3 kcal |
| 1 bottle (medium) | 500 g | 3 kcal |
| 1 bottle (large) | 1000 g | 5 kcal |
Calculated from 1 calories per 100 g.
Frequently Asked Questions About Zero cola (can)
Does zero cola have caffeine?
Usually, yes: many zero colas contain caffeine, though caffeine-free versions are sold too. Caffeine can affect sleep or cause jitters in sensitive people, so choose a caffeine-free version if you want to avoid it.
What sweeteners are used in zero cola?
Zero cola commonly uses non-sugar sweeteners such as aspartame or acesulfame potassium, though recipes vary. It is an ultra-processed drink, and the exact sweeteners depend on the product.
Does zero cola taste like regular cola?
Zero cola is designed to resemble regular cola, but it does not taste exactly the same. Replacing sugar with non-sugar sweeteners can leave a different aftertaste, and the flavor varies between products.
Does zero cola break an intermittent fast?
For a strict fast, yes: drinking zero cola ends the fasting period, even though it contains almost no energy. Some fasting plans allow non-caloric drinks, but that is a different approach than a water-only fast.
Can zero cola damage your teeth?
Yes, it can contribute to enamel erosion because cola is acidic, even without sugar. Frequent sipping keeps teeth in contact with acid for longer; having it with a meal is preferable to nursing it all day.
Does zero cola hydrate you?
Yes, zero cola contributes fluid, but water is a better everyday choice. Caffeinated versions can have a mild diuretic effect, especially for people who do not regularly consume caffeine.
Can zero cola cause bloating?
Yes, the carbonation in zero cola can cause belching or a temporary bloated feeling. Some people also notice digestive symptoms with particular sweeteners, so reducing or avoiding it can help identify the trigger.
Is zero cola better than regular cola for weight loss?
It can be a useful swap if it replaces regular cola, because it avoids the sugar and energy of the sugary drink. It does not cause weight loss on its own or replace a balanced eating pattern.
Is zero cola safe for children?
Zero cola is not an ideal everyday drink for children. Caffeine may disrupt their sleep, and its acidity can affect teeth; water and milk are more suitable regular choices.
How long does zero cola last after opening?
Opened zero cola is best consumed soon, since it quickly loses its fizz and flavor. Keep it covered in the refrigerator and drink it within a day for the best quality.
Zero cola (can) Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Sodium
40mg · 2% DV
Calcium
6.6mg · 1% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
Zero cola (can) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Zero cola (can)
To burn the 2 calories in 1 can (medium) (330 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Zero cola (can)?
Zero cola is a canned, fizzy soft drink made to deliver the familiar sweet, spiced cola flavour without sugar, using non-sugar sweeteners instead. Served cold, it has lively bubbles and a pronounced sweet taste; pouring it over ice can make it feel especially refreshing.
It is commonly enjoyed with meals, snacks and takeaway food, or served at casual get-togethers. With virtually no calories or carbohydrates, it offers cola flavour without much energy, though it is not a substitute for water when you simply want to hydrate. Keep a glass of water alongside it, or add ice and a slice of lemon for a lighter-feeling serve.
How Nutritious Is Zero cola (can)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Zero cola (can) Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Zero cola (can) Contain Allergens?
No known major allergens
Which Diets Is Zero cola (can) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Zero cola (can) Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.