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Salgam (Zero Calorie) Calories
Zero calorie, fermented turnip juice, diet-friendly
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Salgam (Zero Calorie) (200 g) has 2 calories. That works out to 1 calories per 100 g. It contains 0.2 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 10 (low), so it raises blood sugar slowly.
Salgam (Zero Calorie) Nutrition Facts
Selected: 1 cup (medium) · 200 g
2
KCAL / 200G
Carbs
0.2g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Salgam (Zero Calorie) nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 2 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 140 mg | 6% |
| Total carbohydrate | 0.2 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Salgam (Zero Calorie)?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 2 kcal |
| 100 g | 100 g | 1 kcal |
| 1 cup (small) | 100 g | 1 kcal |
| 1 serving (medium) | 250 g | 3 kcal |
| 1 cup (large) | 300 g | 3 kcal |
| 1 bottle (medium) | 330 g | 3 kcal |
| 1 serving (large) | 400 g | 4 kcal |
| 1 bottle (large) | 500 g | 5 kcal |
| 1 pack (jumbo) | 1000 g | 10 kcal |
Calculated from 1 calories per 100 g.
Frequently Asked Questions About Salgam (Zero Calorie)
What is salgam made of?
Salgam is a Turkish fermented drink usually made with purple carrots, turnip root, water, salt, and bulgur flour or sourdough. Hot pepper is added to spicy versions, and recipes vary between producers.
What does salgam taste like?
Salgam tastes tangy, salty, and earthy, with a distinctive flavor from purple carrots. Spicy salgam also has a peppery kick. Its sour, fermented taste is often compared with savory pickle brine.
Is salgam spicy?
Salgam comes in both spicy and non-spicy versions. The spicy kind gets its heat from pepper, so check which variety you are buying if you prefer a milder drink.
How do you drink salgam?
Salgam is usually served cold in a glass, often alongside kebabs and other Turkish dishes. Some people drink it on its own, while others use it as a savory alternative to a soft drink.
Is salgam healthy?
Salgam is fermented, but it can contain a lot of salt. People limiting sodium should keep their intake modest, and it should not be treated as a remedy or a substitute for medical care.
Does salgam contain alcohol?
Salgam is not considered an alcoholic drink; it is a savory fermented beverage, not beer or wine. Fermentation conditions can vary, so if avoiding even trace alcohol is important to you, check the product information.
Does salgam contain probiotics?
Not necessarily. Salgam is fermented, but pasteurization or other processing can eliminate live cultures, and fermentation alone does not guarantee a probiotic effect. Look for specific live-culture information if that is what you want.
Why is salgam cloudy, and is the sediment normal?
Cloudiness or sediment in salgam can come from carrot particles and fermentation. Gently shaking the bottle before serving can redistribute it. Do not drink it if you notice mold, an unpleasant smell, or an unusual change.
What is the difference between salgam and turnip juice?
Salgam is not simply juice pressed from turnips: it is a Turkish fermented drink usually based on purple carrots, with turnip root, salt, and a fermentation starter also used in many recipes. Its flavor is savory and sour.
How should you store salgam after opening?
Keep opened salgam tightly closed in the refrigerator and follow the storage directions on its packaging. Discard it if you notice mold, an off smell, or a marked change in taste.
Salgam (Zero Calorie) Vitamins & Minerals
Vitamins
B1
0.02mg · 2% DV
B2
0.02mg · 2% DV
B6
0.02mg · 1% DV
Folate
2µg · 1% DV
Minerals
Sodium
140mg · 6% DV
Copper
0.02mg · 2% DV
Calcium
10mg · 1% DV
Magnesium
4mg · 1% DV
Potassium ⭐
20mg · 1% DV
Salgam (Zero Calorie) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Salgam (Zero Calorie)
To burn the 2 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Salgam (Zero Calorie)?
Salgam is a tart, fermented Turkish drink, especially associated with Adana. It is commonly made by fermenting purple carrots with turnip, salt and water; the name “zero calorie” is not quite literal, as the nutrition figures show a trace amount of energy.
Served cold, it tastes sour and salty, with a pleasantly earthy edge; spicy versions are also popular. In Turkey it often accompanies kebabs, particularly Adana kebab, and may be ordered alongside a meal or enjoyed on its own. It is mostly water and contributes very little energy, though it can be quite salty. If you are watching your salt intake, check the label and keep the serving modest; otherwise, its tang is a natural match for rich, grilled foods.
How Nutritious Is Salgam (Zero Calorie)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Salgam (Zero Calorie) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Salgam (Zero Calorie) Contain Allergens?
No known major allergens
Which Diets Is Salgam (Zero Calorie) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Salgam (Zero Calorie) Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.