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Salgam (Zero Calorie) Calories
Zero calorie, fermented turnip juice, diet-friendly
CALORIES
GI
POTASSIUM
FIBER
Salgam (Zero Calorie) Nutrition Facts
Selected: 100 g
1
KCAL / 100G
Carbs
0.1g
· 100%
Protein
0g
· 0%
Fat
0g
· 0%
Fiber
0g
Salgam (Zero Calorie) Vitamins & Minerals
Vitamins
B1
0.01mg · 1% DV
B2
0.01mg · 1% DV
B6
0.01mg · 1% DV
Vitamin A
0µg · 0% DV
Minerals
Sodium
70mg · 3% DV
Calcium
5mg · 1% DV
Iron
0mg · 0% DV
Magnesium
2mg · 0% DV
Salgam (Zero Calorie) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Salgam (Zero Calorie) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Salgam (Zero Calorie) Contain Allergens?
No known major allergens
Which Diets Is Salgam (Zero Calorie) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Salgam (Zero Calorie) Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Foods Similar to Salgam (Zero Calorie)
Salgam (Zero Calorie) — Frequently Asked Questions
How many calories are in zero-calorie şalgam?
Zero-calorie şalgam contains 1 calorie per 100 g. It has no fat and provides 0.1 g of carbohydrates per 100 g.
Is zero-calorie şalgam suitable for a keto diet?
Yes, zero-calorie şalgam is compatible with a keto diet. It is very low in carbohydrates and has a glycemic index of 10.
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Nutrition data compiled from USDA FoodData Central and scientific sources.