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Zero-calorie hibiscus drink Calories
Sugar-free, near-zero calorie hibiscus-flavored drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Zero-calorie hibiscus drink (240 g) has 2 calories. That works out to 1 calories per 100 g. It contains 0.5 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Zero-calorie hibiscus drink Nutrition Facts
Selected: 1 cup (medium) · 240 g
2
KCAL / 240G
Carbs
0.5g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Zero-calorie hibiscus drink nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 2 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 19 mg | 1% |
| Total carbohydrate | 0.5 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Zero-calorie hibiscus drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 2 kcal |
| 1 teaspoon (small) | 5 g | 0 kcal |
| 1 tablespoon (small) | 15 g | 0 kcal |
| 100 g | 100 g | 1 kcal |
| 1 serving (medium) | 200 g | 2 kcal |
| 1 can (small) | 250 g | 3 kcal |
| 1 bottle (small) | 330 g | 3 kcal |
| 1 can (medium) | 330 g | 3 kcal |
| 1 cup (large) | 350 g | 4 kcal |
| 1 bottle (medium) | 500 g | 5 kcal |
| 1 serving (large) | 500 g | 5 kcal |
Calculated from 1 calories per 100 g.
Frequently Asked Questions About Zero-calorie hibiscus drink
Does a zero-calorie hibiscus drink contain caffeine?
Hibiscus itself is naturally caffeine-free. A hibiscus-flavoured drink may still contain caffeine if tea, coffee or added caffeine is included, so check the ingredient list if you need to avoid it.
Is a zero-calorie hibiscus drink the same as hibiscus tea?
No. Hibiscus tea is brewed from dried hibiscus flowers, while a ready-made hibiscus drink may use flavouring and other ingredients. The two can differ in hibiscus content and taste.
What sweetener is used in a zero-calorie hibiscus drink?
It contains no sugar, and any sweet taste usually comes from a non-sugar sweetener. The specific sweetener depends on the product, so its ingredient list is the place to identify it.
Can a zero-calorie hibiscus drink lower blood pressure?
Hibiscus tea may modestly lower blood pressure, but that effect is not established for every hibiscus-flavoured drink. If you take blood-pressure medicine, ask your doctor before drinking it regularly.
Can you drink a zero-calorie hibiscus drink at night?
Yes, if it is caffeine-free. Hibiscus itself does not contain caffeine, but added tea or caffeine in a particular drink could interfere with sleep.
Does a zero-calorie hibiscus drink help with weight loss?
No, it does not cause weight loss on its own. Replacing a sugary drink with it can reduce sugar intake, but it is not a fat-burning drink.
How should you store a zero-calorie hibiscus drink after opening?
Keep it sealed in the refrigerator after opening and follow the storage directions on the package. Leaving it at room temperature for a long time can affect its quality.
Can you make a zero-calorie hibiscus drink at home?
You can make a similar drink by steeping dried hibiscus in hot water, cooling it and serving it over ice without sugar. A homemade infusion may not taste or contain the same ingredients as the ready-made drink.
Is a zero-calorie hibiscus drink safe during pregnancy?
Ask your healthcare professional before drinking it during pregnancy. The safety of hibiscus in pregnancy is not well established, and the amount of hibiscus and other ingredients can vary between products.
Can you mix a zero-calorie hibiscus drink with sparkling water?
Yes. Mixing it with sparkling water makes a fizzy drink without adding sugar; adding fruit juice or sweetened syrup will change its sugar content.
Zero-calorie hibiscus drink Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Copper
0.02mg · 2% DV
Manganese
0.05mg · 2% DV
Sodium
19mg · 1% DV
Magnesium
2.4mg · 1% DV
Potassium ⭐
12mg · 0% DV
Zero-calorie hibiscus drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Zero-calorie hibiscus drink
To burn the 2 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Zero-calorie hibiscus drink?
Zero-calorie hibiscus drink is a sugar-free beverage with hibiscus’s distinctive tart, floral flavour. It may be sold ready to drink, rather than being a cup of traditionally brewed hibiscus tea; ingredients can vary by product, so check the label if you want to know exactly what is in yours.
Its tangy taste works well chilled, over ice, or alongside a meal, and a slice of lemon can complement the floral notes. It is very light nutritionally, with 1 calorie per 100 g. This can suit people looking to cut back on sugary drinks; enjoy it on its own or pair it with a light snack for a refreshing alternative.
How Nutritious Is Zero-calorie hibiscus drink?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Zero-calorie hibiscus drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Zero-calorie hibiscus drink Contain Allergens?
No known major allergens
Which Diets Is Zero-calorie hibiscus drink Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Zero-calorie hibiscus drink Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.