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Turmeric Roasted Cauliflower Calories
Oven-roasted cauliflower with turmeric and spices
In season: Autumn · Winter · Spring
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Turmeric Roasted Cauliflower (120 g) has 70 calories. That works out to 58 calories per 100 g. It contains 10.2 g of carbs, 3 g of protein, 2.5 g of fat and 3.6 g of fiber. Its 51.6 mg of Vitamin C covers 57% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Turmeric Roasted Cauliflower Nutrition Facts
Selected: 1 serving (medium) · 120 g
70
KCAL / 120G
Carbs
10.2g
· 4% DV
Protein
3g
· 6% DV
Fat
2.5g
· 3% DV
Fiber
3.6g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 16% · Fat 30%
Turmeric Roasted Cauliflower nutrition facts table · 1 serving (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 70 kcal | |
| Total fat | 2.5 g | 3% |
| Saturated fat | 0.36 g | 2% |
| Trans fat | 0 g | |
| Sodium | 144 mg | 6% |
| Total carbohydrate | 10.2 g | 4% |
| Fiber | 3.6 g | 13% |
| Protein | 3 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Turmeric Roasted Cauliflower?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 120 g | 70 kcal |
| 1 piece (extra small) | 30 g | 17 kcal |
| 1 piece (small) | 60 g | 35 kcal |
| 1 cup (medium) | 90 g | 52 kcal |
| 100 g | 100 g | 58 kcal |
| 1 cup (large) | 150 g | 87 kcal |
| 1 serving (large) | 200 g | 116 kcal |
| 1 serving (extra large) | 300 g | 174 kcal |
Calculated from 58 calories per 100 g.
Frequently Asked Questions About Turmeric Roasted Cauliflower
How do you make turmeric roasted cauliflower crispy?
For crispy turmeric roasted cauliflower, dry the florets thoroughly and spread them in a single layer with space between pieces. Crowded, damp cauliflower steams instead of browning, so use a second baking tray if needed.
Do you need to boil cauliflower before making turmeric roasted cauliflower?
No, turmeric roasted cauliflower does not need to be boiled first. Roasting raw florets keeps them from becoming waterlogged and lets their edges brown; cut large pieces evenly so they finish cooking at about the same time.
Can you use curry powder instead of turmeric in turmeric roasted cauliflower?
Yes, you can use curry powder in turmeric roasted cauliflower, but the flavor will be more complex and less focused on turmeric. Start with a modest amount, since many curry blends already contain turmeric, cumin, and other spices.
Should you cut turmeric roasted cauliflower into florets or steaks?
Florets are the easiest cut for turmeric roasted cauliflower because their smaller surfaces brown well and are simple to serve. Thick cauliflower steaks also work, but handle them gently so they stay intact when you turn or plate them.
How do you keep turmeric roasted cauliflower from tasting bitter?
To keep turmeric roasted cauliflower from tasting bitter, avoid using too much turmeric and take the tray out before the spices or small florets scorch. A squeeze of lemon after roasting brightens the flavor and balances earthy spices.
Can you make turmeric roasted cauliflower with frozen cauliflower?
Yes, frozen cauliflower works for turmeric roasted cauliflower, though it may brown less evenly because it releases moisture. Thaw and drain it first, then pat the florets dry before tossing them with oil and spices.
What sauce goes with turmeric roasted cauliflower?
Tahini sauce is a good match for turmeric roasted cauliflower: stir tahini with lemon juice and enough water to make it pourable. A herby yogurt sauce also works well if you want a cooler contrast to the roasted spices.
Can you roast turmeric cauliflower with the leaves and stem?
Yes, the tender leaves and peeled stem can be roasted with turmeric cauliflower. Cut the stem into bite-size pieces and keep the leaves if they are fresh; remove only tough outer stem sections and any damaged leaves.
How do you reheat turmeric roasted cauliflower without making it soggy?
Reheat turmeric roasted cauliflower in a hot oven or a dry skillet rather than covering it in the microwave. Spread the leftovers out so steam can escape, and heat them until the edges regain some crispness.
Does turmeric roasted cauliflower need to be peeled?
No, turmeric roasted cauliflower florets do not need peeling. Trim away the leaves and any tough, marked parts of the stem, then rinse and dry the florets well so the seasoning coats them evenly.
Turmeric Roasted Cauliflower Vitamins & Minerals
Vitamins
Vitamin C
51.6mg · 57% DV
Vitamin K
21.6µg · 18% DV
B5
0.84mg · 17% DV
Folate
66µg · 17% DV
Minerals
Potassium ⭐
372mg · 11% DV
Manganese
0.18mg · 8% DV
Phosphorus
53mg · 8% DV
Sodium
144mg · 6% DV
Turmeric Roasted Cauliflower Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Turmeric Roasted Cauliflower
To burn the 70 calories in 1 serving (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Turmeric Roasted Cauliflower?
Turmeric roasted cauliflower is made by coating cauliflower florets with turmeric and other spices, then roasting them until tender with browned edges. It is a flexible, home-cooking preparation rather than a dish tied to one specific regional tradition, and works with many spice blends.
Roasting brings out the vegetable’s sweetness, while turmeric adds warm, earthy notes and the edges turn pleasantly crisp. Serve it as a side with a main course, fold it into a grain bowl, or add it to a mezze-style spread. Its fibre makes it a satisfying vegetable choice without being heavy. For a lighter version, use just enough oil to coat the florets and finish with lemon or fresh herbs.
How Nutritious Is Turmeric Roasted Cauliflower?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Turmeric Roasted Cauliflower Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Turmeric Roasted Cauliflower Contain Allergens?
No known major allergens
Which Diets Is Turmeric Roasted Cauliflower Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Turmeric Roasted Cauliflower Fat Profile
SATURATED
0.36g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.84g
Omega 6:3 ratio 4.4:1
Above the ideal 4:1 (4.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.