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Turmeric juice Calories
Turmeric-based juice with antioxidant compounds
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Turmeric juice (240 g) has 55 calories. That works out to 23 calories per 100 g. It contains 11.5 g of carbs, 1.7 g of protein, 0.5 g of fat and 1 g of fiber. Its 0.4 mg of Manganese covers 19% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Turmeric juice Nutrition Facts
Selected: 1 cup (medium) · 240 g
55
KCAL / 240G
Carbs
11.5g
· 4% DV
Protein
1.7g
· 3% DV
Fat
0.5g
· 1% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 80% · Protein 12% · Fat 8%
Turmeric juice nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 55 kcal | |
| Total fat | 0.5 g | 1% |
| Saturated fat | 0.12 g | 1% |
| Trans fat | 0 g | |
| Sodium | 9.6 mg | 0% |
| Total carbohydrate | 11.5 g | 4% |
| Fiber | 1 g | 4% |
| Protein | 1.7 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Turmeric juice?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 55 kcal |
| 1 ounce (mini) | 30 g | 7 kcal |
| 100 g | 100 g | 23 kcal |
| 1 serving (small) | 150 g | 35 kcal |
| 1 bottle (small) | 250 g | 58 kcal |
| 1 cup (large) | 300 g | 69 kcal |
| 1 serving (extra large) | 350 g | 81 kcal |
| 1 bottle (large) | 500 g | 115 kcal |
Calculated from 23 calories per 100 g.
Frequently Asked Questions About Turmeric juice
How do you make turmeric juice?
Turmeric juice is made by washing fresh turmeric root, blending or grating it with water, then straining it. Lemon or ginger can be added for flavor; wear gloves because fresh turmeric can stain hands and surfaces.
What does turmeric juice taste like?
Turmeric juice tastes earthy, peppery and slightly bitter, with a sharp flavor from fresh root. Lemon, ginger or fruit can soften the taste, but adding sweeteners also changes the drink’s sugar content.
What is turmeric juice good for?
Turmeric juice contains antioxidant compounds, including curcumin, but it has not been proven to treat or prevent disease. It can be enjoyed as a drink, not as a replacement for prescribed medicine or medical care.
Can you make turmeric juice with turmeric powder?
Yes, turmeric juice can be made with turmeric powder, although it will be more like a mixed drink than freshly extracted root juice. Stir it well and strain it if you prefer a smoother texture.
Does adding black pepper to turmeric juice help?
Black pepper can increase absorption of curcumin because it contains piperine, but adding it is optional. It does not turn turmeric juice into a treatment, and the amount of curcumin in a homemade drink can vary.
How long does fresh turmeric juice last in the fridge?
Fresh turmeric juice is best consumed soon after preparation. Keep leftovers in a clean, sealed container in the refrigerator, and discard them if the smell, appearance or taste changes noticeably.
Can you freeze turmeric juice?
Yes, turmeric juice can be frozen in a sealed container or in small portions in an ice tray. Stir it after thawing, since the juice may separate, and avoid refreezing a portion once thawed.
Can turmeric juice stain your teeth or skin?
Yes, turmeric juice can temporarily stain skin, nails, clothing and porous surfaces because of its strong yellow pigment. Rinse splashes promptly, and use gloves when handling fresh turmeric root.
Can you drink turmeric juice every day?
Many people can include turmeric juice in their routine, but drinking large amounts may cause stomach upset or diarrhea. Daily juice is not equivalent to a concentrated supplement, and more is not necessarily better.
Can turmeric juice interact with blood thinners?
It may: turmeric can affect blood clotting, especially in concentrated amounts, so people taking blood thinners should ask their doctor before drinking turmeric juice regularly. Do not stop or change prescribed medication based on the drink.
Turmeric juice Vitamins & Minerals
Vitamins
B6
0.19mg · 11% DV
B3
1.44mg · 9% DV
Vitamin C
7.68mg · 9% DV
B5
0.29mg · 6% DV
Minerals
Manganese
0.43mg · 19% DV
Copper
0.12mg · 13% DV
Potassium ⭐
432mg · 13% DV
Magnesium
34mg · 8% DV
Sodium
9.6mg · 0% DV
Turmeric juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Turmeric juice
To burn the 55 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Turmeric juice?
Turmeric juice is made by pressing fresh turmeric root or blending grated root with water; some recipes use turmeric powder and add ingredients such as lemon. It is associated with South Asian food traditions, though today you may also find it in juice bars and home kitchens around the world. Its flavour is earthy, peppery and slightly bitter, while the texture ranges from clear to pulpy depending on how it is prepared.
It is usually sipped in a small glass on its own or mixed into fruit and vegetable juices. At 23 calories per 100 g, it is low in energy and contains little protein or fat. If the flavour is too strong, dilute it with water or blend it with sweeter fruit.
How Nutritious Is Turmeric juice?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Turmeric juice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Turmeric juice Contain Allergens?
No known major allergens
Which Diets Is Turmeric juice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Turmeric juice Fat Profile
SATURATED
0.12g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.