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Turmeric juice Calories
Turmeric-based juice with antioxidant compounds
CALORIES
GI
POTASSIUM
FIBER
Turmeric juice Nutrition Facts
Selected: 100 g
23
KCAL / 100G
Carbs
4.8g
· 81%
Protein
0.7g
· 12%
Fat
0.2g
· 7%
Fiber
0.4g
Turmeric juice Vitamins & Minerals
Vitamins
B6
0.08mg · 5% DV
B3
0.6mg · 4% DV
Vitamin C
3.2mg · 4% DV
B1
0.02mg · 2% DV
Minerals
Iron
1mg · 6% DV
Potassium ⭐
180mg · 5% DV
Magnesium
14mg · 3% DV
Phosphorus
22mg · 3% DV
Turmeric juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Turmeric juice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Turmeric juice Contain Allergens?
No known major allergens
Which Diets Is Turmeric juice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Turmeric juice Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Turmeric juice
Turmeric juice — Frequently Asked Questions
Zerdeçal suyu kaç kalori?
Zerdeçal suyu 100 gramında 23 kalori içerir. Aynı miktarda 4,8 g karbonhidrat, 0,7 g protein ve 0,2 g yağ bulunur.
Zerdeçal suyu kan şekerini yükseltir mi?
Zerdeçal suyunun glisemik indeksi 25'tir; bu değer düşük glisemik indeks aralığındadır. 100 gramında 4,8 g karbonhidrat bulunur.
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Nutrition data compiled from USDA FoodData Central and scientific sources.