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Turmeric Soup Calories
A soup made with turmeric, often combined with vegetables or chicken broth, known for its antioxidant and immune-supporting properties.
In season: Winter · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Turmeric Soup (240 g) has 91 calories. That works out to 38 calories per 100 g. It contains 15.6 g of carbs, 2.9 g of protein, 1.9 g of fat and 2.6 g of fiber. Its 0.3 mg of Manganese covers 14% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Turmeric Soup Nutrition Facts
Selected: 1 cup (medium) · 240 g
91
KCAL / 240G
Carbs
15.6g
· 6% DV
Protein
2.9g
· 6% DV
Fat
1.9g
· 2% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 68% · Protein 13% · Fat 19%
Turmeric Soup nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 91 kcal | |
| Total fat | 1.9 g | 2% |
| Saturated fat | 0.43 g | 2% |
| Trans fat | 0 g | |
| Sodium | 768 mg | 33% |
| Total carbohydrate | 15.6 g | 6% |
| Fiber | 2.6 g | 9% |
| Protein | 2.9 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Turmeric Soup?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 91 kcal |
| 100 g | 100 g | 38 kcal |
| 1 bottle (mini) | 100 g | 38 kcal |
| 1 cup (small) | 120 g | 46 kcal |
| 1 bottle (small) | 200 g | 76 kcal |
| 1 bottle (large) | 330 g | 125 kcal |
| 1 cup (large) | 350 g | 133 kcal |
| 1 bottle (jumbo) | 500 g | 190 kcal |
| 1 bottle (extra large) | 750 g | 285 kcal |
Calculated from 38 calories per 100 g.
Frequently Asked Questions About Turmeric Soup
How do you make turmeric soup?
To make turmeric soup, sauté onion, stir in turmeric and your chosen vegetables, then add broth and simmer until tender. Blend it for a smooth texture or leave it chunky; finish with lemon juice to brighten the earthy flavor.
What ingredients go into turmeric soup?
Turmeric soup commonly includes turmeric, onion, vegetables such as carrot or potato, and vegetable or chicken broth. Recipes vary, and garlic, black pepper, coconut milk, or cream can be added to change its flavor and texture.
Can you make turmeric soup with fresh turmeric instead of ground turmeric?
Yes, fresh turmeric works in turmeric soup. Peel and finely grate it before adding it with the aromatics; its flavor is bright and earthy. Use less at first than you would of ground turmeric, then adjust to taste.
Should you add black pepper to turmeric soup?
Black pepper is a good addition to turmeric soup because its peppery warmth complements turmeric's earthy taste. A small amount is usually enough; add it while the soup simmers or season each bowl at the table.
Why does turmeric soup taste bitter?
Turmeric soup can taste bitter if you use too much turmeric or let spices scorch while cooking. Start with a modest amount, cook it briefly with the aromatics rather than browning it, and balance the flavor with broth or lemon.
Does turmeric soup reduce inflammation?
Turmeric soup is not a proven treatment for inflammation. Turmeric contains curcumin, but the amount in a bowl of soup varies and should not be treated as a medical dose; enjoy the soup as food, not as a substitute for care.
How can you make turmeric soup thicker?
To thicken turmeric soup, simmer it uncovered so some liquid evaporates, or blend part of the cooked vegetables back into the pot. You can also add potato or lentils before simmering; these give the soup body without relying on flour.
How long does turmeric soup last in the fridge?
Turmeric soup keeps in the refrigerator for about 3 days when cooled and stored in a covered container. Reheat only the portion you plan to eat, and discard the soup if its smell or appearance has changed.
Can you freeze turmeric soup?
Yes, turmeric soup can be frozen in airtight, freezer-safe containers after it has cooled. Leave room for expansion, and thaw it in the refrigerator before reheating. Soups made with cream may separate slightly, so stir well as they warm.
What can you serve with turmeric soup?
Serve turmeric soup with crusty bread, a green salad, or a sandwich for a more filling meal. A squeeze of lemon or fresh herbs also works well, especially when the soup has a rich, earthy flavor.
Turmeric Soup Vitamins & Minerals
Vitamins
B6
0.17mg · 10% DV
B1
0.07mg · 6% DV
Vitamin C
5.28mg · 6% DV
Vitamin A
43.2µg · 5% DV
Minerals
Sodium
768mg · 33% DV
Manganese
0.31mg · 13% DV
Copper
0.1mg · 11% DV
Iron
1.68mg · 9% DV
Potassium ⭐
264mg · 8% DV
Turmeric Soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Turmeric Soup
To burn the 91 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Turmeric Soup?
Turmeric Soup is a flexible, warmly spiced soup rather than one fixed traditional recipe. Turmeric is simmered with vegetables in water or stock; versions may include onion, carrot or potato, while others use chicken broth. The spice gives the soup its golden colour and earthy, gently peppery flavour. Turmeric soups appear in varied home-cooking traditions, including South Asian-inspired cooking, and there is no single place of origin for the dish.
Serve it hot as a light lunch or as a starter, with bread or a squeeze of lemon. When made mostly with vegetables and broth, it is relatively light: a 100 g portion provides 38 calories. Add lentils or chickpeas for a more substantial bowl, or choose vegetable stock to keep it vegan.
How Nutritious Is Turmeric Soup?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Turmeric Soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Turmeric Soup Contain Allergens?
No known major allergens
Which Diets Is Turmeric Soup Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Turmeric Soup Fat Profile
SATURATED
0.43g
MONOUNSATURATED
0.31g
POLYUNSATURATED
0.22g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.