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Zenith salad Calories
Mixed salad
CALORIES
GI
POTASSIUM
FIBER
Zenith salad Nutrition Facts
Selected: 100 g
85
KCAL / 100G
Carbs
6.8g
· 32%
Protein
2.6g
· 12%
Fat
5.4g
· 56%
Fiber
2.1g
Zenith salad Vitamins & Minerals
Vitamins
Vitamin K
58µg · 48% DV
Vitamin A
180µg · 20% DV
Vitamin C
12mg · 13% DV
Folate
42µg · 11% DV
Minerals
Sodium
210mg · 9% DV
Phosphorus
46mg · 7% DV
Potassium ⭐
240mg · 7% DV
Iron
1mg · 6% DV
Zenith salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Zenith salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Zenith salad Contain Allergens?
No known major allergens
Which Diets Is Zenith salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Zenith salad Fat Profile
SATURATED
0.8g
MONOUNSATURATED
2.7g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Foods Similar to Zenith salad
Zenith salad — Frequently Asked Questions
How many calories are in Zenith salad?
Zenith salad contains 85 calories per 100 g. That serving also provides 2.6 g of protein, 6.8 g of carbohydrates, and 5.4 g of fat.
Is Zenith salad suitable for a low-glycemic diet?
Zenith salad has a glycemic index of 15, making it a low-GI option. It is compatible with vegan, vegetarian, gluten-free, Mediterranean, flexitarian, and omnivore diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.