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Pickled ginger Calories
Common sushi condiment, thinly sliced ginger pickled in vinegar.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Pickled ginger (15 g) has 9 calories. That works out to 60 calories per 100 g. It contains 2.2 g of carbs, 0.1 g of protein, 0 g of fat and 0.2 g of fiber. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Pickled ginger Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
9
KCAL / 15G
Carbs
2.2g
· 1% DV
Protein
0.1g
· 0% DV
Fat
0g
· 0% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 96% · Protein 4% · Fat 0%
Pickled ginger nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 9 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 86 mg | 4% |
| Total carbohydrate | 2.2 g | 1% |
| Fiber | 0.2 g | 1% |
| Protein | 0.1 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Pickled ginger?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 9 kcal |
| 1 teaspoon (small) | 5 g | 3 kcal |
| 1 piece (thin) | 10 g | 6 kcal |
| 1 piece (thick) | 20 g | 12 kcal |
| 1 serving (medium) | 25 g | 15 kcal |
| 2 tablespoon (large) | 30 g | 18 kcal |
| 1 pack (small) | 50 g | 30 kcal |
| 100 g | 100 g | 60 kcal |
| 1 cup (large) | 120 g | 72 kcal |
Calculated from 60 calories per 100 g.
Frequently Asked Questions About Pickled ginger
What is pickled ginger?
Pickled ginger is thinly sliced ginger preserved in a vinegar-based brine, often with sugar and salt. It is commonly served with Japanese food, especially sushi, and is also known as gari.
Why is pickled ginger served with sushi?
Pickled ginger is traditionally eaten between different sushi pieces to refresh the palate, not piled on top of each piece. Its sharp, tangy taste helps clear lingering flavors so you can better notice the next fish or topping.
How do you make pickled ginger at home?
To make pickled ginger, slice peeled ginger very thinly, briefly blanch it, then cover it with a hot mixture of vinegar, sugar, and salt. Put it in a clean jar, let it cool, and refrigerate.
Why is pickled ginger pink?
Pickled ginger made from young ginger can turn naturally pink when its pink-tipped slices react with vinegar. Some commercial versions use coloring, so a bright pink color alone does not show how it was made.
What does pickled ginger taste like?
Pickled ginger tastes tangy and distinctly gingery, with a mild sweetness in many versions. It is usually less hot and fibrous than fresh ginger, while its crisp, thin slices make it a palate-cleansing sushi accompaniment.
Can you eat pickled ginger by itself?
Yes, you can eat pickled ginger on its own, though its sour, pungent flavor is usually enjoyed in small bites. It also works as a topping for rice bowls, noodles, salads, and sandwiches.
How long does pickled ginger last after opening?
Keep opened pickled ginger refrigerated, tightly covered, and submerged in its brine, using a clean utensil each time. Follow the package’s storage directions; discard it if you see mold or notice an unusual smell or texture.
Is pickled ginger the same as sushi ginger or gari?
Yes, sushi ginger is the common English name for the thinly sliced pickled ginger called gari in Japanese. Recipes and products vary in sweetness, thickness, and color, but they serve the same general purpose alongside sushi.
Can pickled ginger help with nausea?
Ginger may ease nausea for some people, but pickled ginger is not a proven treatment and is usually eaten in small amounts. Its vinegar and added sugar also make it different from the ginger preparations commonly studied.
What can you use instead of pickled ginger with sushi?
If you do not have pickled ginger, serve sushi with thinly sliced fresh ginger lightly marinated in vinegar and a little sugar. It will taste sharper and less mellow than gari, but can offer a similar palate-cleansing contrast.
Pickled ginger Vitamins & Minerals
Vitamins
B6
0.02mg · 1% DV
Vitamin C
0.68mg · 1% DV
B3
0.11mg · 1% DV
B5
0.03mg · 1% DV
Minerals
Sodium
86mg · 4% DV
Copper
0.02mg · 2% DV
Manganese
0.03mg · 1% DV
Magnesium
2.85mg · 1% DV
Potassium ⭐
18mg · 1% DV
Pickled ginger Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pickled ginger
To burn the 9 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pickled ginger?
Pickled ginger is made by thinly slicing fresh ginger and preserving it in vinegar, often with sugar. The familiar pale-pink or golden version is a Japanese condiment, especially associated with sushi; it is now served in sushi restaurants around the world, including in many English-speaking countries.
Its flavour is tangy and sometimes sweet, with ginger’s warm, peppery bite. The thin slices may be crisp or tender, and are commonly eaten between different pieces of sushi to refresh the palate, rather than piled onto every bite. It is light in fat, while carbohydrates make up most of its energy; 100 g has 14.5 g of carbohydrates. A small serving goes a long way, and it also pairs well with rice bowls or grilled fish.
How Nutritious Is Pickled ginger?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pickled ginger Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pickled ginger Contain Allergens?
No known major allergens
Which Diets Is Pickled ginger Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pickled ginger Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0g
POLYUNSATURATED
0.01g
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Nutrition data compiled from USDA FoodData Central and scientific sources.