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Ginger smoothie Calories
Fruit-based smoothie with ginger
CALORIES
GI
POTASSIUM
FIBER
Ginger smoothie Nutrition Facts
Selected: 100 g
62
KCAL / 100G
Carbs
14.6g
· 91%
Protein
0.8g
· 5%
Fat
0.3g
· 4%
Fiber
1.2g
Ginger smoothie Vitamins & Minerals
Vitamins
Vitamin C
8.5mg · 9% DV
B6
0.06mg · 4% DV
B1
0.03mg · 3% DV
B3
0.4mg · 3% DV
Minerals
Potassium ⭐
165mg · 5% DV
Magnesium
11mg · 3% DV
Phosphorus
18mg · 3% DV
Calcium
10mg · 1% DV
Ginger smoothie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ginger smoothie Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ginger smoothie Contain Allergens?
No known major allergens
Which Diets Is Ginger smoothie Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ginger smoothie Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Ginger smoothie
Ginger smoothie — Frequently Asked Questions
How many calories are in a ginger smoothie, and is it diet-friendly?
Ginger smoothie provides 62 calories per 100 g. With 0.3 g fat per 100 g, it can fit calorie-conscious diets when portion size is considered.
Does a ginger smoothie spike blood sugar quickly?
Its glycemic index is 48, which is generally considered low to moderate. It also contains 14.6 g carbohydrates per 100 g, so serving size still matters.
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Nutrition data compiled from USDA FoodData Central and scientific sources.