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Ginger milk Calories
Warm beverage made by combining milk and fresh ginger.
CALORIES
GI
POTASSIUM
FIBER
Ginger milk Nutrition Facts
Selected: 100 g
62
KCAL / 100G
Carbs
5.5g
· 34%
Protein
3.2g
· 20%
Fat
3.3g
· 46%
Fiber
0.1g
Ginger milk Vitamins & Minerals
Vitamins
B12
0.4µg · 17% DV
B2
0.18mg · 14% DV
Biotin
3.5µg · 12% DV
B5
0.4mg · 8% DV
Minerals
Phosphorus
95mg · 14% DV
Calcium
120mg · 12% DV
Iodine
16µg · 11% DV
Selenium
2.5µg · 5% DV
Ginger milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ginger milk Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ginger milk Contain Allergens?
Contains these allergens:
Which Diets Is Ginger milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ginger milk Fat Profile
SATURATED
2.1g
MONOUNSATURATED
0.8g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Foods Similar to Ginger milk
Ginger milk — Frequently Asked Questions
Zencefilli süt kaç kalori içerir?
Zencefilli süt, 100 gramında 62 kalori içerir. Aynı miktarda 3,2 g protein, 5,5 g karbonhidrat ve 3,3 g yağ bulunur.
Zencefilli süt düşük glisemik indeksli mi?
Zencefilli sütün glisemik indeksi 35'tir. Bu değer, düşük glisemik indeks aralığındadır.
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Nutrition data compiled from USDA FoodData Central and scientific sources.