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Ginger puree Calories
Aromatic, low-calorie ginger puree with antioxidant compounds
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Ginger puree (15 g) has 12 calories. That works out to 80 calories per 100 g. It contains 2.7 g of carbs, 0.3 g of protein, 0.1 g of fat and 0.3 g of fiber. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Ginger puree Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
12
KCAL / 15G
Carbs
2.7g
· 1% DV
Protein
0.3g
· 1% DV
Fat
0.1g
· 0% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 84% · Protein 9% · Fat 7%
Ginger puree nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 12 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.03 g | 0% |
| Trans fat | 0 g | |
| Sodium | 1.95 mg | 0% |
| Total carbohydrate | 2.7 g | 1% |
| Fiber | 0.3 g | 1% |
| Protein | 0.3 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Ginger puree?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 12 kcal |
| 1 teaspoon (small) | 5 g | 4 kcal |
| 1 piece (mini) | 10 g | 8 kcal |
| 1 serving (small) | 20 g | 16 kcal |
| 2 tablespoon (double) | 30 g | 24 kcal |
| 1 serving (medium) | 40 g | 32 kcal |
| 1 serving (large) | 60 g | 48 kcal |
| 100 g | 100 g | 80 kcal |
| 1 cup (whole) | 240 g | 192 kcal |
Calculated from 80 calories per 100 g.
Frequently Asked Questions About Ginger puree
What is ginger puree?
Ginger puree is fresh ginger root blended or crushed into a smooth or slightly fibrous paste. When it contains only ginger, it is minimally processed; some store-bought versions may also contain water, oil, salt, or preservatives.
How do you make ginger puree at home?
To make ginger puree, wash and roughly chop fresh ginger, then blend it with a little water until it reaches the texture you want. Scrape down the blender as needed and add water gradually to avoid making it too thin.
Can ginger puree replace ground ginger?
Yes, ginger puree can replace ground ginger in some sauces, soups, and marinades, but they are not identical. Puree adds moisture and fresh, sharp flavor, while ground ginger is dry and more concentrated, so adjust the liquid and seasoning in the recipe.
Can you freeze ginger puree?
Yes, ginger puree freezes well. Portion it into an ice-cube tray or small airtight containers, then transfer frozen portions to a freezer-safe bag. Add a portion straight to soups or sauces, and avoid refreezing puree once it has thawed.
How long does ginger puree last in the fridge?
Homemade ginger puree generally keeps for about a week in a clean, airtight container in the refrigerator. Use a clean spoon each time, and discard it if you notice mold, an off smell, or an unusual change in appearance.
How do you use ginger puree in a curry?
Add ginger puree to the pan with the aromatics, such as onion and garlic, and cook it briefly before adding the other ingredients. This distributes its flavor through the curry; keep the heat moderate so the ginger does not scorch.
Do you need to peel ginger before making ginger puree?
No, peeling ginger is optional if the root is thoroughly washed and the skin is in good condition. Leave it on for convenience, or peel it for a smoother puree, especially if the ginger is older or its skin is tough.
How much ginger puree should you use instead of fresh ginger?
Start with a similar amount of ginger puree to the fresh grated ginger called for, then adjust to taste. Puree can be wetter and may spread its flavor more evenly, while the strength varies with the root and any ingredients in a prepared product.
Can you put ginger puree in tea?
Yes, ginger puree works in tea. Stir a small spoonful into hot water and let it steep briefly so the flavor infuses, then strain if you do not want ginger fibers in the cup. Add lemon or sweetener if desired.
What is the difference between ginger puree and ginger paste?
Ginger puree usually means blended ginger, while ginger paste may refer to a thicker puree or a prepared product with added ingredients. The names are not used consistently, so check the ingredient list if you need ginger without added salt or oil.
Ginger puree Vitamins & Minerals
Vitamins
B6
0.02mg · 1% DV
Vitamin C
0.75mg · 1% DV
B3
0.11mg · 1% DV
B5
0.03mg · 1% DV
Minerals
Copper
0.03mg · 3% DV
Potassium ⭐
62mg · 2% DV
Magnesium
6.45mg · 2% DV
Manganese
0.03mg · 1% DV
Sodium
1.95mg · 0% DV
Ginger puree Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ginger puree
To burn the 12 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ginger puree?
Ginger puree is fresh ginger root ground into a soft, spoonable paste. You can make it at home or buy it ready to use. Its sharp, warm, citrusy aroma makes it a seasoning rather than something usually eaten on its own.
Across many cuisines, it goes into curries, soups, stir-fries, marinades and dressings; it can also be stirred into tea or other warm drinks. It adds plenty of flavour without much energy: 100 g provides 80 calories. The taste can quickly take over a dish, so start with a small spoonful and pair it with ingredients such as citrus, vegetables or chicken.
How Nutritious Is Ginger puree?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ginger puree Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ginger puree Contain Allergens?
No known major allergens
Which Diets Is Ginger puree Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ginger puree Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.02g
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Nutrition data compiled from USDA FoodData Central and scientific sources.