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Ginger root Calories
Aromatic root, digestive support, rich in phytochemicals
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (grated) of Ginger root (6 g) has 5 calories. That works out to 80 calories per 100 g. It contains 1.1 g of carbs, 0.1 g of protein, 0 g of fat and 0.1 g of fiber. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Ginger root Nutrition Facts
Selected: 1 tablespoon (grated) · 6 g
5
KCAL / 6G
Carbs
1.1g
· 0% DV
Protein
0.1g
· 0% DV
Fat
0g
· 0% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 92% · Protein 8% · Fat 0%
Ginger root nutrition facts table · 1 tablespoon (grated) (6 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 5 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.78 mg | 0% |
| Total carbohydrate | 1.1 g | 0% |
| Fiber | 0.1 g | 0% |
| Protein | 0.1 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Grated Ginger root?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (grated) | 6 g | 5 kcal |
| 1 teaspoon (grated) | 2 g | 2 kcal |
| 1 piece (small) | 5 g | 4 kcal |
| 1 serving (medium) | 10 g | 8 kcal |
| 2 tablespoon (grated) | 12 g | 10 kcal |
| 1 piece (medium) | 15 g | 12 kcal |
| 0.25 cup (chopped) | 24 g | 19 kcal |
| 1 ounce (whole) | 28.4 g | 23 kcal |
| 1 piece (large) | 30 g | 24 kcal |
| ½ cup (chopped) | 48 g | 38 kcal |
| 100 g | 100 g | 80 kcal |
Calculated from 80 calories per 100 g.
Frequently Asked Questions About Ginger root
What is ginger root good for?
Ginger root may help ease some kinds of nausea. Evidence is strongest for pregnancy-related nausea and nausea after surgery; it is not a cure for digestive disorders or a reliable remedy for every upset stomach.
How do you make tea from ginger root?
To make ginger root tea, wash and thinly slice or grate the root, then steep it in hot water for several minutes. Use more ginger for a stronger flavor, and add lemon if you like.
Do you have to peel ginger root?
No, you do not have to peel ginger root. Scrub it well under running water and use the thin skin if it is clean; for older, rough-skinned roots, scrape the peel off with the edge of a spoon.
How should you store ginger root?
Store unwashed ginger root in the refrigerator, wrapped in a paper towel or kept in a breathable bag. Cover any cut surface, and discard pieces that develop mold, become soft, or look noticeably shriveled.
Can you freeze ginger root?
Yes, ginger root freezes well. Freeze it whole, sliced, or grated in an airtight container; you can grate or slice it straight from frozen for tea, sauces, and cooked dishes.
Does ginger root help with nausea?
Ginger root may reduce nausea for some people, with the strongest evidence for pregnancy-related nausea and nausea after surgery. It is not a substitute for medical care if nausea is severe, persistent, or accompanied by concerning symptoms.
Can you use fresh ginger root instead of ground ginger?
Yes, fresh ginger root can replace ground ginger, but the flavor will be different. Fresh ginger tastes brighter and juicier, while ground ginger is more concentrated and warm; adjust the amount to suit the recipe.
Can you eat ginger root raw?
Yes, ginger root can be eaten raw. Try a small amount grated into a dressing or cut into thin slices; its pungent flavor can be intense, and larger amounts may irritate the mouth or stomach.
How much ginger root should you eat a day?
There is no single daily amount of ginger root that suits everyone. Small amounts used in food are generally well tolerated, but ask a healthcare professional before taking large amounts regularly if you use medication.
What is the difference between ginger root and turmeric?
Ginger root and turmeric come from different plants and have distinct flavors. Ginger is sharp and fresh-tasting, while turmeric is earthy and slightly bitter; swapping one for the other changes both the flavor and color of a dish.
Ginger root Vitamins & Minerals
Vitamins
B6
0.01mg · 1% DV
Vitamin C
0.3mg · 0% DV
B3
0.05mg · 0% DV
B5
0.01mg · 0% DV
Minerals
Copper
0.01mg · 1% DV
Potassium ⭐
25mg · 1% DV
Magnesium
2.58mg · 1% DV
Manganese
0.01mg · 0% DV
Sodium
0.78mg · 0% DV
Ginger root Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ginger root
To burn the 5 calories in 1 tablespoon (grated) (6 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ginger root?
Ginger root is the aromatic underground rhizome of the ginger plant, commonly called a root. Used fresh, dried or powdered, it brings a sharp, peppery warmth and a bright, citrus-like fragrance; a little can have a noticeable effect on a dish.
Across its native and widely cultivated regions, ginger is used in curries, soups, marinades, stir-fries and drinks, while ginger tea is also familiar to many English-speaking readers. It is mostly a source of carbohydrate, with a modest amount of fibre and little fat. Grate it into a dressing or steep a few slices in hot water; start with a small amount if you want its pungency to stay in the background.
How Nutritious Is Ginger root?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ginger root Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ginger root Contain Allergens?
No known major allergens
Which Diets Is Ginger root Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Ginger root Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.01g
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Nutrition data compiled from USDA FoodData Central and scientific sources.