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A round, smooth green tomato with darker green stripes running vertically from the stem end, shown whole with its small leafy stem attached.
●Low GI
★Natural

Zebra tomato Calories

Low-calorie heirloom-style tomato rich in antioxidants and vitamin C

In season: Summer · Autumn

CALORIES · 100 G

18kcal

GI

15low

POTASSIUM · 100 G

237mg

FIBER · 100 G

1.2g

Quick answer

1 piece (medium) of Zebra tomato (120 g) has 22 calories. That works out to 18 calories per 100 g. It contains 4.7 g of carbs, 1.1 g of protein, 0.2 g of fat and 1.4 g of fiber. Its 16.4 mg of Vitamin C covers 18% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

Zebra tomato Nutrition Facts

Selected: 1 piece (medium) · 120 g

22

KCAL / 120G

Carbs

4.7g

· 2% DV

Protein

1.1g

· 2% DV

Fat

0.2g

· 0% DV

Fiber

1.4g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 75% · Protein 18% · Fat 7%

Zebra tomato nutrition facts table · 1 piece (medium) (120 g)

NutrientAmount% DV
Calories22 kcal
Total fat0.2 g0%
Saturated fat0.03 g0%
Trans fat0 g
Sodium6 mg0%
Total carbohydrate4.7 g2%
Fiber1.4 g5%
Protein1.1 g2%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Zebra tomato?

ServingAmountCalories
1 piece (medium)120 g22 kcal
1 slice (thin)20 g4 kcal
1 slice (thick)35 g6 kcal
1 piece (small)60 g11 kcal
100 g100 g18 kcal
1 piece (large)180 g32 kcal
1 cup (chopped)180 g32 kcal
1 cup (diced)245 g44 kcal
1 piece (jumbo)250 g45 kcal

Calculated from 18 calories per 100 g.

Frequently Asked Questions About Zebra tomato

What is a Zebra tomato?

A Zebra tomato is a striped heirloom-style tomato, most commonly associated with Green Zebra, whose ripe fruit stays green with darker stripes. The name can also be used for other striped tomato varieties, so appearance and flavor vary.

What does a Zebra tomato taste like?

A Zebra tomato often tastes bright and tangy, with a fresh, slightly citrusy note rather than the mellow sweetness of many red tomatoes. Its flavor is especially noticeable when sliced raw and eaten with a little salt.

How can you tell when a Zebra tomato is ripe?

A ripe Green Zebra tomato usually feels slightly yielding rather than hard, smells pleasantly tomato-like, and may develop a yellowish cast between its dark green stripes. It does not need to turn red to be ready to eat.

Can you eat a Zebra tomato while it is green?

Yes, a ripe Green Zebra tomato is naturally green and safe to eat. The important distinction is ripeness, not color: an unripe tomato is firmer and less aromatic, while a ripe one gives slightly when pressed.

How is a Zebra tomato different from a Green Zebra tomato?

Green Zebra is a specific, well-known cultivar; Zebra tomato can be a broader label for striped tomatoes. Not every striped variety has the same green flesh or tangy flavor, so check the variety name when buying seeds or plants.

Are Zebra tomatoes good for salsa?

Yes, Zebra tomatoes work well in fresh salsa, especially if you want a tangier flavor and a colorful result. Dice them shortly before serving and taste before adding lime, since their natural acidity may already be noticeable.

Can you make sauce with Zebra tomatoes?

Yes, Zebra tomatoes can be cooked into sauce, although their green color and sharper flavor make the result different from a classic red tomato sauce. Combine them with ripe red tomatoes if you want a more familiar color and a milder taste.

How should you store Zebra tomatoes after picking?

Keep unripe Zebra tomatoes at room temperature, out of direct sunlight, until they soften slightly and smell fragrant. Once ripe, use them promptly; refrigeration can dull their aroma and make the texture less appealing.

Do Zebra tomatoes need to be peeled before eating?

No, Zebra tomatoes do not need peeling; their skin is edible. Rinse them under running water before cutting, and remove the skin only if a recipe specifically calls for peeled tomatoes or you prefer a smoother sauce.

Can you grow Zebra tomatoes in a container?

Yes, you can grow a Zebra tomato plant in a large container, provided it has drainage, strong support, and plenty of sunlight. The vines need regular watering, and the fruit should be picked when it begins to soften and smell ripe.

Zebra tomato Vitamins & Minerals

Vitamins

Vitamin C

16.44mg · 18% DV

Biotin

4.8µg · 16% DV

Vitamin K

9.48µg · 8% DV

B6

0.1mg · 6% DV

Minerals

Potassium ⭐

284mg · 8% DV

Copper

0.07mg · 8% DV

Manganese

0.14mg · 6% DV

Phosphorus

29mg · 4% DV

Sodium

6mg · 0% DV

Zebra tomato Glycemic Index

GLYCEMIC INDEX

15
Low
0 Low5570100

GLYCEMIC LOAD

1.2
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Zebra tomato

To burn the 22 calories in 1 piece (medium) (120 g):

🚶

5min

Walking (5 km/h)

🏃

2min

Running (8 km/h)

🚴

3min

Cycling

🏊

3min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Zebra tomato?

With its striped skin, the Zebra tomato is an heirloom-style tomato variety; familiar types have green skin streaked with yellow, though colours vary. Its flesh is juicy and fairly firm, with a bright, tangy flavour that works well both raw and cooked.

In its places of origin and across English-speaking kitchens, it is commonly sliced into salads and sandwiches, or chopped into salsa. It also holds its shape nicely when briefly grilled or roasted. Naturally low in calories, it provides vitamin C and antioxidant compounds. Pair it with fresh herbs and olive oil for a simple salad, or add it to a sandwich when you want a sharper, juicier alternative to a mild tomato.

How Nutritious Is Zebra tomato?

Nutrient density

High

78/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

46/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Zebra tomato Processed?

NOVA 1

Unprocessed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Zebra tomato Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Zebra tomato Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Zebra tomato Fat Profile

SATURATED

0.03g

MONOUNSATURATED

0.04g

POLYUNSATURATED

0.11g

⚖️

Omega 6:3 ratio 10:1

Above the ideal 4:1 (10:1).

Compare Zebra tomato

🍅vs🍅
Zebra tomato vs TomatoSame calories per 100 g
→
🍅vs🥗
Zebra tomato vs Mixed Green SaladSame calories per 100 g
→
🍅vs🫑
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Zebra tomato vs Boiled Beetroot26 kcal fewer per 100 g
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Foods Similar to Zebra tomato

🍅

Tomato

18 kcal

🥗

Mixed Green Salad

18 kcal

🫑

Red Pepper

31 kcal

🥄

Boiled Beetroot

44 kcal

🫑

Green pepper

20 kcal

🥗

Potato Salad

110 kcal

🥗

Arugula

25 kcal

🥕🥦🍆

Oven-Roasted Mixed Vegetables

65 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.