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Low-calorie heirloom-style tomato rich in antioxidants and vitamin C
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Zebra tomato (120 g) has 22 calories. That works out to 18 calories per 100 g. It contains 4.7 g of carbs, 1.1 g of protein, 0.2 g of fat and 1.4 g of fiber. Its 16.4 mg of Vitamin C covers 18% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Selected: 1 piece (medium) · 120 g
22
KCAL / 120G
Carbs
4.7g
· 2% DV
Protein
1.1g
· 2% DV
Fat
0.2g
· 0% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 75% · Protein 18% · Fat 7%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 22 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.03 g | 0% |
| Trans fat | 0 g | |
| Sodium | 6 mg | 0% |
| Total carbohydrate | 4.7 g | 2% |
| Fiber | 1.4 g | 5% |
| Protein | 1.1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 22 kcal |
| 1 slice (thin) | 20 g | 4 kcal |
| 1 slice (thick) | 35 g | 6 kcal |
| 1 piece (small) | 60 g | 11 kcal |
| 100 g | 100 g | 18 kcal |
| 1 piece (large) | 180 g | 32 kcal |
| 1 cup (chopped) | 180 g | 32 kcal |
| 1 cup (diced) | 245 g | 44 kcal |
| 1 piece (jumbo) | 250 g | 45 kcal |
Calculated from 18 calories per 100 g.
A Zebra tomato is a striped heirloom-style tomato, most commonly associated with Green Zebra, whose ripe fruit stays green with darker stripes. The name can also be used for other striped tomato varieties, so appearance and flavor vary.
A Zebra tomato often tastes bright and tangy, with a fresh, slightly citrusy note rather than the mellow sweetness of many red tomatoes. Its flavor is especially noticeable when sliced raw and eaten with a little salt.
A ripe Green Zebra tomato usually feels slightly yielding rather than hard, smells pleasantly tomato-like, and may develop a yellowish cast between its dark green stripes. It does not need to turn red to be ready to eat.
Yes, a ripe Green Zebra tomato is naturally green and safe to eat. The important distinction is ripeness, not color: an unripe tomato is firmer and less aromatic, while a ripe one gives slightly when pressed.
Green Zebra is a specific, well-known cultivar; Zebra tomato can be a broader label for striped tomatoes. Not every striped variety has the same green flesh or tangy flavor, so check the variety name when buying seeds or plants.
Yes, Zebra tomatoes work well in fresh salsa, especially if you want a tangier flavor and a colorful result. Dice them shortly before serving and taste before adding lime, since their natural acidity may already be noticeable.
Yes, Zebra tomatoes can be cooked into sauce, although their green color and sharper flavor make the result different from a classic red tomato sauce. Combine them with ripe red tomatoes if you want a more familiar color and a milder taste.
Keep unripe Zebra tomatoes at room temperature, out of direct sunlight, until they soften slightly and smell fragrant. Once ripe, use them promptly; refrigeration can dull their aroma and make the texture less appealing.
No, Zebra tomatoes do not need peeling; their skin is edible. Rinse them under running water before cutting, and remove the skin only if a recipe specifically calls for peeled tomatoes or you prefer a smoother sauce.
Yes, you can grow a Zebra tomato plant in a large container, provided it has drainage, strong support, and plenty of sunlight. The vines need regular watering, and the fruit should be picked when it begins to soften and smell ripe.
Vitamins
Vitamin C
16.44mg · 18% DV
Biotin
4.8µg · 16% DV
Vitamin K
9.48µg · 8% DV
B6
0.1mg · 6% DV
Minerals
Potassium ⭐
284mg · 8% DV
Copper
0.07mg · 8% DV
Manganese
0.14mg · 6% DV
Phosphorus
29mg · 4% DV
Sodium
6mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 22 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
With its striped skin, the Zebra tomato is an heirloom-style tomato variety; familiar types have green skin streaked with yellow, though colours vary. Its flesh is juicy and fairly firm, with a bright, tangy flavour that works well both raw and cooked.
In its places of origin and across English-speaking kitchens, it is commonly sliced into salads and sandwiches, or chopped into salsa. It also holds its shape nicely when briefly grilled or roasted. Naturally low in calories, it provides vitamin C and antioxidant compounds. Pair it with fresh herbs and olive oil for a simple salad, or add it to a sandwich when you want a sharper, juicier alternative to a mild tomato.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
0.03g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.11g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.