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Zebra tomato Calories
Low-calorie heirloom-style tomato rich in antioxidants and vitamin C
CALORIES
GI
POTASSIUM
FIBER
Zebra tomato Nutrition Facts
Selected: 100 g
18
KCAL / 100G
Carbs
3.9g
· 74%
Protein
0.9g
· 17%
Fat
0.2g
· 9%
Fiber
1.2g
Zebra tomato Vitamins & Minerals
Vitamins
Vitamin C
13.7mg · 15% DV
Biotin
4µg · 13% DV
Vitamin K
7.9µg · 7% DV
Vitamin A
42µg · 5% DV
Minerals
Potassium ⭐
237mg · 7% DV
Magnesium
11mg · 3% DV
Phosphorus
24mg · 3% DV
Calcium
10mg · 1% DV
Zebra tomato Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Zebra tomato Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Zebra tomato Contain Allergens?
No known major allergens
Which Diets Is Zebra tomato Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Zebra tomato Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Foods Similar to Zebra tomato
Zebra tomato — Frequently Asked Questions
How many calories are in zebra tomato?
Zebra tomato contains 18 calories per 100g. Per 100g, it also provides 0.9g protein, 3.9g carbs, 0.2g fat, and 1.2g fiber.
Is zebra tomato suitable for a keto diet?
Based on the provided information, zebra tomato is compatible with a keto diet. It has 3.9g carbs per 100g and a glycemic index of 15.
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Nutrition data compiled from USDA FoodData Central and scientific sources.