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Zate Vital Calories
Vitamin and mineral fortified beverage
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Zate Vital (250 g) has 88 calories. That works out to 35 calories per 100 g. It contains 21.3 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 60 mg of Vitamin C covers 67% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Zate Vital Nutrition Facts
Selected: 1 bottle (medium) · 250 g
88
KCAL / 250G
Carbs
21.3g
· 8% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Zate Vital nutrition facts table · 1 bottle (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 88 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 38 mg | 2% |
| Total carbohydrate | 21.3 g | 8% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Zate Vital?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 250 g | 88 kcal |
| 100 g | 100 g | 35 kcal |
| 1 pack (small) | 200 g | 70 kcal |
| 1 cup (medium) | 200 g | 70 kcal |
| 1 bottle (large) | 330 g | 116 kcal |
| 1 can (large) | 330 g | 116 kcal |
| 1 bottle (jumbo) | 500 g | 175 kcal |
Calculated from 35 calories per 100 g.
Frequently Asked Questions About Zate Vital
What is Zate Vital?
Zate Vital is a beverage fortified with vitamins and minerals. The product information provided does not specify which nutrients are added, so check its packaging for the ingredient list and full details.
Is Zate Vital good for you?
Zate Vital can contribute to your intake of added vitamins and minerals, but it is not a substitute for a varied diet. Its value depends on its full ingredients and how it fits into what you eat and drink.
Is Zate Vital a natural drink or a fortified beverage?
Zate Vital is a processed, vitamin- and mineral-fortified beverage. The information available does not identify it as fruit juice, so look at the package if you want to know whether it contains any juice.
Does Zate Vital contain sugar?
The available nutrition information gives total carbohydrates, not the amount of sugar specifically. Check Zate Vital's ingredient list and nutrition panel for added sugars and total sugars before choosing it.
Can Zate Vital replace a multivitamin?
No, Zate Vital should not automatically be treated as a multivitamin replacement. The vitamins and minerals it supplies, and their amounts, are not specified here; compare its label with the supplement you use.
Can you drink Zate Vital during a workout?
Yes, you can drink Zate Vital during a workout if it suits you, but it is not established as a sports or electrolyte drink. For ordinary exercise, water is usually the practical choice for hydration.
Does Zate Vital hydrate you as well as water?
Zate Vital contributes fluid, but water is the simplest everyday choice for hydration. Use Zate Vital as an additional beverage rather than relying on it as your main source of fluids.
Is Zate Vital carbonated?
The product details provided do not say whether Zate Vital is carbonated. Look for words such as “sparkling” or “carbonated” on the package, or check whether the ingredients list carbon dioxide.
When is the best time to drink Zate Vital?
There is no specific best time established for drinking Zate Vital. You can have it with a meal or as a drink during the day; follow any serving guidance on the product packaging.
How should you store Zate Vital after opening?
Follow the storage instructions on Zate Vital's packaging once it is opened. If the label says to refrigerate it, keep it chilled and use it within the stated time rather than leaving it at room temperature.
Zate Vital Vitamins & Minerals
Vitamins
Vitamin C
60mg · 67% DV
Biotin
18.75µg · 63% DV
Vitamin E
6.75mg · 45% DV
B5
2.25mg · 45% DV
Minerals
Zinc
3.75mg · 34% DV
Copper
0.3mg · 33% DV
Calcium
300mg · 30% DV
Iodine
45µg · 30% DV
Potassium ⭐
150mg · 4% DV
Sodium
38mg · 2% DV
Zate Vital Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Zate Vital
To burn the 88 calories in 1 bottle (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Zate Vital?
Zate Vital is a bottled beverage fortified with vitamins and minerals. The information provided does not specify its flavour or exact ingredients, so check the label for the particular version you have. It can be enjoyed chilled as a drink during the day, alongside a meal, or as a convenient option on the go. Its flavour will determine what it pairs with, so the packaging is the best guide if you are choosing it to accompany food.
Nutritionally, it provides carbohydrates but no protein or fat: per 100 g, it has 35 calories and 8.5 g of carbohydrates. A medium bottle is about 250 g, making it easy to portion. If you are looking for a less sweet drink, compare the ingredient and nutrition labels with other options before choosing.
How Nutritious Is Zate Vital?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Zate Vital Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Zate Vital Contain Allergens?
No known major allergens
Which Diets Is Zate Vital Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Zate Vital Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.