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Zakuska Calories
Balkan vegetable relish, roasted eggplant, peppers, tomatoes, garlic
CALORIES
GI
POTASSIUM
FIBER
Zakuska Nutrition Facts
Selected: 100 g
70
KCAL / 100G
Carbs
8.5g
· 48%
Protein
1.5g
· 8%
Fat
3.5g
· 44%
Fiber
2.8g
Zakuska Vitamins & Minerals
Vitamins
Vitamin A
210µg · 23% DV
Vitamin C
18mg · 20% DV
B6
0.12mg · 7% DV
Vitamin E
1.1mg · 7% DV
Minerals
Sodium
320mg · 14% DV
Iron
1mg · 6% DV
Potassium ⭐
210mg · 6% DV
Magnesium
13mg · 3% DV
Zakuska Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Zakuska Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Zakuska Contain Allergens?
No known major allergens
Which Diets Is Zakuska Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Zakuska Fat Profile
SATURATED
0.5g
MONOUNSATURATED
1.2g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 17.5:1
Above the ideal 4:1 (17.5:1).
Foods Similar to Zakuska
Zakuska — Frequently Asked Questions
How many calories are in zakuska?
Zakuska contains 70 calories per 100 g. The same amount provides 1.5 g of protein, 8.5 g of carbohydrates, and 3.5 g of fat.
Is zakuska low glycemic?
Yes, zakuska has a glycemic index of 35. It also provides 2.8 g of fiber per 100 g and is compatible with vegan, gluten-free, Mediterranean, and paleo diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.