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Zahter salad Calories
Herb-based salad with olive oil, fiber-rich
CALORIES
GI
POTASSIUM
FIBER
Zahter salad Nutrition Facts
Selected: 100 g
95
KCAL / 100G
Carbs
6.8g
· 28%
Protein
2.1g
· 9%
Fat
6.9g
· 63%
Fiber
3.2g
Zahter salad Vitamins & Minerals
Vitamins
Vitamin K
180µg · 150% DV
Vitamin A
210µg · 23% DV
Vitamin C
18mg · 20% DV
Vitamin E
2.1mg · 14% DV
Minerals
Iron
2mg · 11% DV
Calcium
92mg · 9% DV
Sodium
210mg · 9% DV
Potassium ⭐
260mg · 8% DV
Zahter salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Zahter salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Zahter salad Contain Allergens?
No known major allergens
Which Diets Is Zahter salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Zahter salad Fat Profile
SATURATED
1g
MONOUNSATURATED
4.7g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 7.9:1
Above the ideal 4:1 (7.9:1).
Foods Similar to Zahter salad
Zahter salad — Frequently Asked Questions
How many calories are in zahter salad?
Zahter salad contains 95 calories per 100 g. That serving also provides 2.1 g of protein, 6.8 g of carbohydrates, and 6.9 g of fat.
Is zahter salad suitable for a gluten-free diet?
Yes, zahter salad is listed as compatible with a gluten-free diet. It is also suitable for vegan, vegetarian, Mediterranean, flexitarian, and Paleo eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.