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Zahidi date Calories
Medium-firm, golden, fibrous, less sweet date
CALORIES
GI
POTASSIUM
FIBER
Zahidi date Nutrition Facts
Selected: 100 g
285
KCAL / 100G
Carbs
70g
· 95%
Protein
2.5g
· 3%
Fat
0.4g
· 2%
Fiber
7g
Zahidi date Vitamins & Minerals
Vitamins
B5
0.8mg · 16% DV
B3
1.6mg · 10% DV
B6
0.13mg · 8% DV
B2
0.07mg · 5% DV
Minerals
Potassium ⭐
656mg · 19% DV
Magnesium
43mg · 10% DV
Phosphorus
62mg · 9% DV
Iron
1mg · 6% DV
Zahidi date Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Zahidi date Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Zahidi date Contain Allergens?
No known major allergens
Which Diets Is Zahidi date Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Zahidi date Fat Profile
SATURATED
0.08g
MONOUNSATURATED
0.09g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Zahidi date
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Nutrition data compiled from USDA FoodData Central and scientific sources.