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Zafer soda Calories
Sugary carbonated soft drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (small) of Zafer soda (200 g) has 84 calories. That works out to 42 calories per 100 g. It contains 21.2 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 63 (medium), so it raises blood sugar at a moderate pace.
Zafer soda Nutrition Facts
Selected: 1 bottle (small) · 200 g
84
KCAL / 200G
Carbs
21.2g
· 8% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Zafer soda nutrition facts table · 1 bottle (small) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 84 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 16 mg | 1% |
| Total carbohydrate | 21.2 g | 8% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Bottle of Zafer soda?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (small) | 200 g | 84 kcal |
| 100 g | 100 g | 42 kcal |
| 1 serving (small) | 150 g | 63 kcal |
| 1 cup (medium) | 240 g | 101 kcal |
| 1 bottle (medium) | 250 g | 105 kcal |
| 1 can (medium) | 330 g | 139 kcal |
| 1 serving (large) | 330 g | 139 kcal |
| 1 bottle (large) | 500 g | 210 kcal |
Calculated from 42 calories per 100 g.
Frequently Asked Questions About Zafer soda
What is Zafer soda?
Zafer soda is a Turkish carbonated soft drink, not mineral water or fruit juice. It is a sweetened fizzy drink, commonly served chilled on its own or with a meal.
Where is Zafer soda made?
Zafer soda is made in Turkey. For the current production location and manufacturer, use the address printed on the bottle, since product and company details can change.
What does Zafer soda taste like?
Zafer soda tastes sweet and fizzy, with the flavor of the particular version you buy. The name alone does not establish its exact flavor, so the product description or bottle is the best guide to a specific variety.
Is Zafer soda the same as lemonade?
No, Zafer soda is a carbonated soft drink, while lemonade usually refers to a lemon-based drink. Some sodas have citrus-style flavors, but that does not make them the same drink as lemonade.
Does Zafer soda contain caffeine?
The caffeine content can depend on the Zafer soda variety. If you need to avoid caffeine, check the ingredient information on that bottle rather than assuming that every gazoz is caffeine-free.
Is Zafer soda very sweet?
Yes, Zafer soda is a sugary soft drink. Its sweetness comes with added sugar or another sweetening ingredient, depending on the product; water is a better choice for regular hydration.
Can you use Zafer soda in cooking?
Yes, you can use Zafer soda in some batters or marinades, but its sweetness and carbonation may affect the result. Try a small amount first, and do not treat it as a neutral substitute for water.
How should you store Zafer soda after opening?
Keep opened Zafer soda tightly capped in the refrigerator. It gradually loses carbonation and flavor after opening, so drink it soon rather than storing it for an extended period.
Can Zafer soda be frozen to chill it quickly?
No, freezing Zafer soda is risky. The liquid expands as it freezes, and pressure in the sealed carbonated bottle can cause it to crack or burst; chill it in the refrigerator instead.
Is Zafer soda a Turkish brand?
Yes, Zafer soda is a Turkish soft drink. It belongs to the local gazoz tradition of sweet, carbonated drinks, distinct from plain sparkling water.
Zafer soda Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Sodium
16mg · 1% DV
Calcium
2mg · 0% DV
Potassium ⭐
2mg · 0% DV
Iron
0mg · 0% DV
Zafer soda Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Zafer soda
To burn the 84 calories in 1 bottle (small) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Zafer soda?
Zafer soda is a Turkish sweetened carbonated soft drink, part of the local gazoz tradition. Gazoz is commonly associated with a sweet, citrus-like flavour, and Zafer soda is enjoyed as a chilled, fizzy refreshment rather than as a mixer or hot drink.
In Turkey, it is often served alongside snacks and casual meals, especially on warm days; elsewhere, it can be a way to try a familiar style of Turkish soft drink. Its energy comes mainly from carbohydrates: it has 10.6 g per 100 g. If you want something less sweet, pair your meal with water or sparkling water instead, and keep Zafer soda as an occasional treat.
How Nutritious Is Zafer soda?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Zafer soda Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Zafer soda Contain Allergens?
No known major allergens
Which Diets Is Zafer soda Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Zafer soda Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.