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Zafer Fruit-Flavored Soda Calories
Sugar-sweetened carbonated fruit-flavored soft drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (small) of Zafer Fruit-Flavored Soda (200 g) has 84 calories. That works out to 42 calories per 100 g. It contains 21 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Zafer Fruit-Flavored Soda Nutrition Facts
Selected: 1 bottle (small) · 200 g
84
KCAL / 200G
Carbs
21g
· 8% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Zafer Fruit-Flavored Soda nutrition facts table · 1 bottle (small) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 84 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 16 mg | 1% |
| Total carbohydrate | 21 g | 8% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Bottle of Zafer Fruit-Flavored Soda?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (small) | 200 g | 84 kcal |
| 100 g | 100 g | 42 kcal |
| 1 cup (small) | 150 g | 63 kcal |
| 1 bottle (medium) | 250 g | 105 kcal |
| 1 can (medium) | 330 g | 139 kcal |
| 1 bottle (large) | 500 g | 210 kcal |
| 1 bottle (large) | 1000 g | 420 kcal |
| 1 bottle (extra large) | 1500 g | 630 kcal |
| 1 bottle (jumbo) | 2500 g | 1050 kcal |
Calculated from 42 calories per 100 g.
Frequently Asked Questions About Zafer Fruit-Flavored Soda
What is Zafer Fruit-Flavored Soda?
Zafer Fruit-Flavored Soda is a sweetened, carbonated fruit-flavored soft drink. It is not the same as fruit juice or plain sparkling water, so it is best treated as a soft drink rather than a fruit serving.
Does Zafer Fruit-Flavored Soda contain real fruit juice?
Fruit-flavored does not necessarily mean juice-based. Zafer Fruit-Flavored Soda may use flavorings rather than meaningful amounts of fruit juice; look for a stated juice percentage in the ingredients or product description.
Is Zafer Fruit-Flavored Soda caffeine-free?
Fruit-flavored sodas are usually caffeine-free, and Zafer Fruit-Flavored Soda is not a cola-style drink. Formulas can vary, so check the ingredient list for caffeine if avoiding it matters to you.
Is Zafer Fruit-Flavored Soda good for you?
Zafer Fruit-Flavored Soda is a sugar-sweetened soft drink, not a source of fruit or a substitute for water. Having it occasionally can fit into a diet, but water is a better everyday choice for hydration.
Can people with diabetes drink Zafer Fruit-Flavored Soda?
People with diabetes should account for the sugar in Zafer Fruit-Flavored Soda, since a sweetened drink can raise blood glucose. Whether it fits an individual meal plan depends on their glucose-management needs; a dietitian can offer tailored guidance.
How should I serve Zafer Fruit-Flavored Soda?
Serve Zafer Fruit-Flavored Soda chilled, straight from the bottle or poured into a glass. Ice is optional, but it can dilute the flavor as it melts; chilling the drink beforehand keeps its taste more consistent.
How long does Zafer Fruit-Flavored Soda keep after opening?
After opening, close Zafer Fruit-Flavored Soda tightly and refrigerate it. It may lose carbonation and taste over time, so it is best enjoyed soon rather than left open or stored for an extended period.
Can Zafer Fruit-Flavored Soda be frozen?
Freezing Zafer Fruit-Flavored Soda is not recommended. The liquid expands as it freezes, which can damage or split a sealed bottle, and thawing also tends to leave the drink flatter and less enjoyable.
Can Zafer Fruit-Flavored Soda be used in a mocktail?
Yes, Zafer Fruit-Flavored Soda can serve as the fizzy base for a simple mocktail. Pour it over ice with citrus slices or fresh mint; adding more sweet syrup is usually unnecessary because the soda is already sweetened.
Does Zafer Fruit-Flavored Soda hydrate you?
Zafer Fruit-Flavored Soda contributes fluid, but its sweetness and carbonation make it a less practical everyday hydration choice than water. Choose water for routine thirst, and enjoy the soda as an occasional drink.
Zafer Fruit-Flavored Soda Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Sodium
16mg · 1% DV
Calcium
2mg · 0% DV
Potassium ⭐
2mg · 0% DV
Iron
0mg · 0% DV
Zafer Fruit-Flavored Soda Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Zafer Fruit-Flavored Soda
To burn the 84 calories in 1 bottle (small) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Zafer Fruit-Flavored Soda?
Zafer Fruit-Flavored Soda is a Turkish packaged soft drink: a sweet, carbonated beverage flavoured to taste of fruit. It is a soda rather than fruit juice, with its lively fizz and pronounced sweetness making it an easy-drinking option served cold.
In Turkey, fruit-flavoured gazoz is often enjoyed chilled with snacks or alongside a casual meal, especially in warm weather. Its sugary, bubbly character suits those who like traditional soft drinks, but it is not a source of protein or fibre; carbohydrates make up most of its energy, at 10.5 g per 100 g. For a less sweet drink, choose a smaller serving or alternate it with water.
How Nutritious Is Zafer Fruit-Flavored Soda?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Zafer Fruit-Flavored Soda Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Zafer Fruit-Flavored Soda Contain Allergens?
No known major allergens
Which Diets Is Zafer Fruit-Flavored Soda Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Zafer Fruit-Flavored Soda Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.