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Yuyaf (raw) Calories
Yuyaf is a wild herb rich in fiber and vitamins.
CALORIES
GI
POTASSIUM
FIBER
Yuyaf (raw) Nutrition Facts
Selected: 100 g
32
KCAL / 100G
Carbs
5.2g
· 63%
Protein
2.1g
· 26%
Fat
0.4g
· 11%
Fiber
3.6g
Yuyaf (raw) Vitamins & Minerals
Vitamins
Vitamin K
185µg · 154% DV
Vitamin A
420µg · 47% DV
Vitamin C
38mg · 42% DV
Folate
52µg · 13% DV
Minerals
Calcium
112mg · 11% DV
Iron
2mg · 11% DV
Magnesium
44mg · 10% DV
Potassium ⭐
340mg · 10% DV
Yuyaf (raw) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Yuyaf (raw) Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yuyaf (raw) Contain Allergens?
No known major allergens
Which Diets Is Yuyaf (raw) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yuyaf (raw) Fat Profile
SATURATED
0.06g
MONOUNSATURATED
0.09g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 1.8:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Yuyaf (raw)
Yuyaf (raw) — Frequently Asked Questions
How many calories are in raw yuyaf, and is it diet-friendly?
Raw yuyaf has 32 calories per 100g. Its low calorie content and unprocessed nature make it suitable for many eating patterns.
Does raw yuyaf have a low glycemic index?
Yes. Raw yuyaf has a glycemic index of 15, which is considered low, and it provides 3.6g of fiber per 100g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.