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A mound of glossy pickled vegetables in varied shades of green, yellow, and red, including small cucumbers, pepper pieces, and pale cabbage strips, is arranged on a plate.
●Low GI
★Natural

Yurşu Calories

High fiber, low calorie, source of vitamin C

In season: Spring · Summer

CALORIES · 100 G

22kcal

GI

15low

POTASSIUM · 100 G

320mg

FIBER · 100 G

2.8g

Quick answer

1 cup (chopped) of Yurşu (80 g) has 18 calories. That works out to 22 calories per 100 g. It contains 2.9 g of carbs, 1.7 g of protein, 0.2 g of fat and 2.2 g of fiber. Its 320 µg of Vitamin K covers 267% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

Yurşu Nutrition Facts

Selected: 1 cup (chopped) · 80 g

18

KCAL / 80G

Carbs

2.9g

· 1% DV

Protein

1.7g

· 3% DV

Fat

0.2g

· 0% DV

Fiber

2.2g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 57% · Protein 34% · Fat 9%

Yurşu nutrition facts table · 1 cup (chopped) (80 g)

NutrientAmount% DV
Calories18 kcal
Total fat0.2 g0%
Saturated fat0.02 g0%
Trans fat0 g
Sodium36 mg2%
Total carbohydrate2.9 g1%
Fiber2.2 g8%
Protein1.7 g3%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Chopped Yurşu?

ServingAmountCalories
1 cup (chopped)80 g18 kcal
1 tablespoon (chopped)10 g2 kcal
1 piece (small)30 g7 kcal
1 piece (whole)50 g11 kcal
1 cup (shredded)60 g13 kcal
100 g100 g22 kcal
1 serving (medium)100 g22 kcal
1 serving (large)150 g33 kcal
1 pack (jumbo)200 g44 kcal
1 bottle (large)250 g55 kcal

Calculated from 22 calories per 100 g.

Frequently Asked Questions About Yurşu

What is Yurşu?

Yurşu is a vegetable eaten as a food. It can be used fresh or cooked, but if you have gathered it in the wild, make sure it has been correctly identified before eating it.

How do you cook Yurşu?

Wash and chop Yurşu, then sauté it gently or add it to a vegetable dish. Cook it just until tender so it keeps some texture, and season with lemon, garlic, or herbs if you like.

What does Yurşu taste like?

Yurşu has a fresh, green vegetable flavor, though the taste can vary with freshness and growing conditions. Try it simply sautéed first; strong sauces can make it harder to judge its natural flavor.

Can you eat Yurşu raw?

Yes, Yurşu sold for eating can be eaten raw when fresh and thoroughly washed. Add a small amount to a salad to try it; never eat a wild plant unless you are certain of its identification.

How should you wash Yurşu?

Rinse Yurşu thoroughly under clean running water and remove damaged or spoiled parts. If it has grit, swish it in a bowl of clean water and rinse again, then drain it well before preparing.

Can you freeze Yurşu?

Yes, Yurşu can be frozen, although its texture may soften after thawing. Wash and dry it well, chop it, and freeze it in a sealed container; it works best in cooked dishes after thawing.

What can I use instead of Yurşu in a recipe?

Use another mild green vegetable in place of Yurşu, choosing one with a similar texture and cooking time. For a raw dish, substitute a salad green; for a cooked dish, use a green that holds up to sautéing.

How do you store fresh Yurşu?

Keep fresh Yurşu dry and unwashed in a breathable bag or container in the refrigerator. Wash it just before use, since storing it wet can encourage spoilage; discard it if it becomes slimy or develops an off smell.

Can Yurşu be added to eggs?

Yes, Yurşu works in scrambled eggs, omelets, or a frittata. Chop and briefly sauté it first so excess moisture cooks off, then add the eggs and cook until set.

Is Yurşu safe to forage and eat?

Yurşu is safe to eat only when the plant has been confidently identified as edible and collected from a clean area. Do not rely on a photo or a local name alone, since different plants can share common names.

Yurşu Vitamins & Minerals

Vitamins

Vitamin K

320µg · 267% DV

Vitamin C

28mg · 31% DV

Folate

49.6µg · 12% DV

Vitamin A

96µg · 11% DV

Minerals

Manganese

0.24mg · 10% DV

Potassium ⭐

256mg · 8% DV

Iron

1.28mg · 7% DV

Copper

0.06mg · 7% DV

Sodium

36mg · 2% DV

Yurşu Glycemic Index

GLYCEMIC INDEX

15
Low
0 Low5570100

GLYCEMIC LOAD

0.8
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Yurşu

To burn the 18 calories in 1 cup (chopped) (80 g):

🚶

4min

Walking (5 km/h)

🏃

2min

Running (8 km/h)

🚴

2min

Cycling

🏊

2min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Yurşu?

Yurşu is listed as a vegetable rather than a ready-made dish, so it is best understood as an ingredient to use in everyday cooking. The name and details provided do not identify a particular variety or place of origin, and it would be misleading to assign it a more specific background.

You can add Yurşu to soups, vegetable dishes or salads, or serve it simply alongside a main course. Keeping the seasoning light lets its own flavour and texture come through; chopping it into a salad is another easy option. It is low in calories and provides fibre and vitamin C. Pair it with beans, lentils or grains for a more filling meal.

How Nutritious Is Yurşu?

Nutrient density

High

70/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

55/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Yurşu Processed?

NOVA 1

Unprocessed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Yurşu Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Yurşu Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Yurşu Fat Profile

SATURATED

0.02g

MONOUNSATURATED

0.01g

POLYUNSATURATED

0.04g

⚖️

Omega 6:3 ratio 0.7:1

Below the ideal 4:1 — a good omega balance.

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Nutrition data compiled from USDA FoodData Central and scientific sources.