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Fried heart Calories
Organ meat rich in protein, iron and vitamin B12.
CALORIES
GI
POTASSIUM
FIBER
Fried heart Nutrition Facts
Selected: 100 g
185
KCAL / 100G
Carbs
3g
· 7%
Protein
27g
· 59%
Fat
7g
· 34%
Fiber
0g
Fried heart Vitamins & Minerals
Vitamins
B12
8.5µg · 354% DV
B2
0.9mg · 69% DV
B3
7.2mg · 45% DV
B5
1.3mg · 26% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
250mg · 36% DV
Iron
6mg · 33% DV
Zinc
3mg · 27% DV
Fried heart Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fried heart Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried heart Contain Allergens?
No known major allergens
Which Diets Is Fried heart Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fried heart Fat Profile
SATURATED
2.1g
MONOUNSATURATED
2.6g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 5.6:1
Above the ideal 4:1 (5.6:1).
Foods Similar to Fried heart
Fried heart — Frequently Asked Questions
How many calories are in fried heart?
Fried heart contains 185 calories per 100 g. The same amount provides 27 g of protein, 3 g of carbohydrates, and 7 g of fat.
Is fried heart suitable for a keto diet?
Yes, fried heart is compatible with keto and ketovore diets. It has 3 g of carbohydrates per 100 g and a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.