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●Low GI

Wild Greens with Egg Calories

Wild greens cooked with egg

CALORIES

92kcal

15low

POTASSIUM

312mg

FIBER

2.1g

Wild Greens with Egg Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

3.9g

· 17%

Protein

5.8g

· 25%

Fat

5.8g

· 58%

Fiber

2.1g

Wild Greens with Egg Vitamins & Minerals

Vitamins

Vitamin K

248µg · 207% DV

Vitamin A

285µg · 32% DV

Biotin

8.5µg · 28% DV

Folate

78µg · 20% DV

Minerals

Selenium

8.9µg · 16% DV

Phosphorus

108mg · 15% DV

Calcium

118mg · 12% DV

Iodine

18µg · 12% DV

Wild Greens with Egg Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.6

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Wild Greens with Egg Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Wild Greens with Egg Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Wild Greens with Egg Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Wild Greens with Egg Fat Profile

SATURATED

1.55g

MONOUNSATURATED

2.18g

POLYUNSATURATED

0.96g

⚖️

Omega 6:3 ratio 6.5:1

Above the ideal 4:1 (6.5:1).

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Wild Greens with Egg — Frequently Asked Questions

How many calories are in wild greens with egg?

Wild greens with egg contains 92 calories per 100 g. The same amount provides 5.8 g of protein, 3.9 g of carbohydrates, and 5.8 g of fat.

Is wild greens with egg suitable for a low-glycemic diet?

Wild greens with egg has a low glycemic index of 15 and provides 2.1 g of fiber per 100 g. It is compatible with vegetarian, gluten-free, Mediterranean, flexitarian, and omnivore diets, but contains eggs.

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Nutrition data compiled from USDA FoodData Central and scientific sources.