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Oat drink Calories
Plant-based, dairy alternative
CALORIES
GI
POTASSIUM
FIBER
Oat drink Nutrition Facts
Selected: 100 g
46
KCAL / 100G
Carbs
6.7g
· 60%
Protein
1g
· 9%
Fat
1.5g
· 31%
Fiber
0.8g
Oat drink Vitamins & Minerals
Vitamins
B1
0.03mg · 3% DV
Biotin
0.8µg · 3% DV
B2
0.02mg · 2% DV
B5
0.08mg · 2% DV
Minerals
Calcium
120mg · 12% DV
Phosphorus
35mg · 5% DV
Magnesium
11mg · 3% DV
Sodium
40mg · 2% DV
Oat drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oat drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oat drink Contain Allergens?
Contains these allergens:
Which Diets Is Oat drink Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oat drink Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 22.5:1
Above the ideal 4:1 (22.5:1).
Foods Similar to Oat drink
Oat drink — Frequently Asked Questions
How many calories are in oat drink?
Oat drink contains 46 calories per 100 g. The same amount provides 6.7 g of carbohydrates, 1 g of protein, and 1.5 g of fat.
Is oat drink suitable for a vegan diet?
Yes, oat drink is compatible with vegan, vegetarian, Mediterranean, flexitarian, and omnivorous diets. It contains gluten, so it may not be suitable for people with gluten allergy or coeliac disease.
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Nutrition data compiled from USDA FoodData Central and scientific sources.