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Oat milk latte Calories
Plant-based milk coffee, lactose-free, vegan-friendly
CALORIES
GI
POTASSIUM
FIBER
Oat milk latte Nutrition Facts
Selected: 100 g
44
KCAL / 100G
Carbs
7.5g
· 70%
Protein
0.7g
· 7%
Fat
1.1g
· 23%
Fiber
0.5g
Oat milk latte Vitamins & Minerals
Vitamins
B12
0.4µg · 17% DV
Biotin
1.5µg · 5% DV
Vitamin A
36µg · 4% DV
Vitamin D
0.8µg · 4% DV
Minerals
Calcium
120mg · 12% DV
Iodine
5µg · 3% DV
Phosphorus
22mg · 3% DV
Magnesium
7mg · 2% DV
Oat milk latte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oat milk latte Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oat milk latte Contain Allergens?
No known major allergens
Which Diets Is Oat milk latte Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oat milk latte Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 9.5:1
Above the ideal 4:1 (9.5:1).
Foods Similar to Oat milk latte
Oat milk latte — Frequently Asked Questions
How many calories are in an oat milk latte?
An oat milk latte provides 44 calories per 100 g. It contains 7.5 g of carbohydrates, 0.7 g of protein, and 1.1 g of fat per 100 g.
Is an oat milk latte suitable for a vegan diet?
Yes, an oat milk latte is compatible with a vegan diet. It is also suitable for vegetarian, pescatarian, Mediterranean, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.